Zinthu zothandizira
Mimba ndi nthawi yapadera m'moyo wa mkazi. Miyezi isanu ndi inayi, ma metamorphoses odabwitsa amachitika, osati ndi thupi lokha: ino ndi nthawi yodzazidwa ndi chisangalalo, kutentha ndi kukonda mwana, yemwe adzabadwe posachedwa kuti asinthe moyo wamakolo. Komabe, iyi ndi nthawi yofunika kwambiri, chifukwa kukula kolondola ndi thanzi la mwanayo zimadalira mayi woyembekezera.
Amayi ambiri amakhala ndi nkhawa akamalingalira za pakati. Ali ndi nkhawa zakusintha kwa mawonekedwe ndi mawonekedwe amkati, komanso udindo wathanzi la mwana wosabadwa. Ndipo izi zikhoza kumveka: zosadziwika ndi kusowa kwa chidziwitso choterechi mumutu mwa mayi woyembekezera mafunso ambiri, mayankho omwe alibe. Chifukwa chake, kuti mukhale ndi pathupi pabwino, malingaliro abwino ndi sitolo ina yazidziwitso ndizofunikira kwambiri, zomwe zitha kupangidwa munthawi yokonzekera mimba.
Kuphatikiza pakupanga kwamakhalidwe abwino, omwe angathandizidwe polumikizana ndi adotolo, kuphunzira zambiri kuchokera kuzinthu zosiyanasiyana ndikungolankhula ndi anzanu odziwa zambiri, muyenera kuganiziranso za moyo wanu. Kusiya zizolowezi zoipa, kusewera masewera ndikusintha kuti mukhale ndi chakudya choyenera ndi zomwe zingathandize mayi kukonzekera kutenga mimba komanso nthawi yomwe adzakhalepo. Koma, mwachitsanzo, m'mizinda ikuluikulu, chifukwa cha momwe moyo umakhalira komanso zinthu zosiyanasiyana zachilengedwe, ngakhale titakhala ndi chakudya choyenera komanso choyenera, thupi lathu limatha kulandira michere yocheperako pamlingo womwe limafunikira - makamaka munthawi yofunikira monga kukonzekera kutenga pakati. Ichi ndichifukwa chake muyenera kuyamba kumwa ma multivitamin complex pasadakhale (pafupifupi miyezi iwiri kapena itatu asanakwane).
Chovuta chapadera "Elevit" Pronatal chili ndi mavitamini ndi michere yofunikira paumoyo wa mayi woyembekezera ndi mwana. Kulandila kwake kumakwaniritsa zofunikira za tsiku ndi tsiku za thupi lachikazi la michere. Mimba isanayambike, chithandizo choterechi chimakonzekeretsa thupi kuti likhale ndi mwana ndikukhala kapewedwe kazobadwa nako, ndipo pakadali pano zithandizira kukula kwa mwana wosabadwayo ndikukhudzanso thanzi la mayi woyembekezera. "Elevit" Pronatal ndiye zovuta zokhazokha zomwe zatsimikiziridwa kuti ndi zothandiza pachipatala: kugwiritsa ntchito kwake kumachepetsa chiwopsezo chokhala ndi vuto lobadwa nalo la fetal ndi 92% *, pomwe folic acid imangogwira ndi 50-70% **.
Nthawi zambiri, kutenga mimba kumabweretsa zosasangalatsa (makamaka m'miyezi yoyamba) komanso zovuta. Wothandizira pano atha kulandiranso zovuta zapadera "Elevit" Pronatal, yomwe ndi 54% imachepetsa kuchepa kwa toxicosis, imachepetsa kwambiri mwayi wakuchepa kwa magazi m'thupi, komanso imachepetsa kuchuluka kwa ana obadwa masiku asanakwane pafupifupi maulendo awiri ***.
Kudikirira mwana ndi nthawi yapadera yomwe isanachitike kutuluka kwa moyo watsopano. Ndipo ngati mungayandikire, miyezi 9 iyi idzangokhala m'makumbukiro anu ngati zosangalatsa komanso zokumbukira.
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Funsani katswiri musanagwiritse ntchito.
* Kupewa koyambirira kwa zovuta zobadwa nako: ma multivitamini kapena folic acid? Andrew I. Zeitsel. Matenda achikazi. 2012; 5: 38-46
** Gromova OA neri Al. Russian Satellite Center ya UNESCO Institute of Micronutrients, Moscow, State Budgetary Educational Institution of Higher Professional Education IvGMA ya Unduna wa Zaumoyo ku Russia, Ivanovo, "Dose kudalira zoteteza za folic acid munthawi ya pregravid nthawi yapakati komanso yoyamwitsa. ” RZhM Obstetrics ndi Gynecology No. 1, 2014.
*** Zotsatira zakudya ma multivitamin / mchere panthawi yomwe mayi ali ndi pakati pa chizungulire, nseru ndi kusanza m'zaka zitatu zoyambirira za mimba. E. Zeitsel, I. Dubas, J. Fritz, E. Texsoy, E. Hank, J. Kunowitz. Zosungidwa za Gynecology & Obstetrics, 1992, 251, 181-185