Zamkatimu
Lingaliro la katswiri
Kwa Isabelle Doumenc, wa naturopath *, “zosokoneza endocrine ndi mankhwala amene amasokoneza dongosolo la mahomoni.. Zina mwa izo: phthalates, parabens, bisphenol A (kapena m'malo mwake, S kapena F). Amapezeka zambiri m'nthaka, pakhungu, mumlengalenga komanso pa mbale yathu. Chakudya ndi imodzi mwa njira zazikulu zowonongeka. Zotengera zakudya za pulasitiki zimasunga mamolekyu owopsawa omwe, akatenthedwa, amasamukira ku chakudya. Tsiku ndi tsiku, kumwa kwawo kumatha kukhala ndi zotsatira zoyipa pa thanzi, makamaka la ana ndi amayi apakati. Zosokoneza za Endocrine zimayambitsa mavuto a chonde, khansa kapena matenda a shuga. Choncho m’pofunika kuti mudziteteze kwa iwo. Sitigulanso mbale zopangidwa kale, ndikuwotcha mbale ndi mabotolo, kusankha galasi kapena ceramic. Chepetsani nsomba zamafuta, zomwe zimakhala ndi methyl mercury ndi PCBs, kamodzi pa sabata ndikuwonjezera ndi nsomba zowonda : colin…»
Ma anti-pollutant reflexes abwino
Mukagula zakudya zokonzeka, gwiritsani ntchito chitsimikizo chapamwamba kuposa chomwe chimaperekedwa ndi lebulo la AB. Chifukwa izi zimathandiza 5% sanali organic pankhani zakudya kukonzedwa. Sankhani Nature & Progrès kapena zolemba za Bio Cohérence.
Samalani zolemba zanu komanso komwe mwachokera. Ngati aphatikiza mayina opitilira atatu osadziwika, mankhwalawa amayikidwanso pa alumali.
Kodi mumadziwa ? Chiwindi ndi "malo owongolera poyizoni" m'thupi.
Thandizani kuyenda bwino. Mutha kumwa tiyi wa rosemary, artichokes, radishes ndi leek broths.
Sanjaninso bajeti yanu
Muzidya nyama ndi nsomba zochepa. Nthawi ndi nthawi, m'malo mwawo ndi masamba mapuloteni (zotsika mtengo). Izi zidzakuthandizani kumanga thumba logulira zipatso, masamba ndi mazira.
* Wolemba wa "Endocrine disruptors: bomba la nthawi ya ana athu!" (Mkonzi. Larousse).