Zamkatimu
Mulibe zambiri zolimbitsa thupi? Kuyang'ana maphunziro ogwira ntchito koma otsika mtengo kwa oyamba kumene? Kenako yesani pulogalamu yotchuka yochepetsera thupi ndikupanga thupi lowonda kuchokera ku gulu la makochi ENVY.
Kufotokozera kwa pulogalamu ENVY: Zinsinsi za Ungwiro
ENVI yolimbitsa thupi pagulu (Eliana, Natasha, Vala ndi Yvette) akukuitanani kuti muzichita masewera olimbitsa thupi kuti mukhale ndi thupi lonse komanso kuti mukhale ndi mawonekedwe abwino. Program ENVY yadziwika padziko lonse lapansi chifukwa cha kuphweka kwake komanso kuchita bwino. Chitani zolimbitsa thupi zosavuta madera onse vuto ndi kusuntha thupi lanu kumalo abwino. Ophunzitsa ochititsa chidwi adzakuwongolerani maphunziro 5, omwe amatanthawuza kuyang'ana pa gawo linalake la thupi. Pulogalamu yabwino komanso yosangalatsa "Zinsinsi zakuchita bwino" kuchokera ku ENVY ipangitsa kuti m'mimba mwanu, mikono, matako ndi miyendo ikhale yocheperako komanso yokongola.
Pulogalamuyi inali ndi ma videoframerate awa:
- Thupi lonse: kulimbitsa thupi kwakukulu (24 min.)
- Manja (22 minutes)
- Zovuta (25 min.)
- Miyendo (26 min)
- Press (26 minutes)
Maphunzirowa amayang'ana kwambiri masewera olimbitsa thupi okhala ndi ma dumbbells omwe angakuthandizeni kuthana ndi mavuto onse amthupi. Zochita zonse ndizosavuta komanso zotsika mtengo, koma zothandiza kwambiri kuonda. Mutha kuphatikiza masewera olimbitsa thupi ENVY mwakufuna kwawo kapena okhawo omwe mukufuna. Kanemayo amatenga mphindi 20-25 zokha, kotero mutha kuchita makalasi awiri pokhapokha nthawi yaulere ikuloleza.
Pamakalasi mudzafunika Mat ndi ma dumbbells. Kulemera kwa dumbbells ndi bwino kusankha experimentally, koma monga lamulo, tikulimbikitsidwa kutenga 1-2 mapaundi. Ngati ndinu woyamba ndipo simunadziwebe kulemera kwa dumbbells nokha, ndiye kuyambira 1.5 kg (kapena tengani botolo la madzi 1.5 malita ngati njira ina). Ngati n'kotheka, ndi bwino kukhala ndi awiriawiri awiri a dumbbells - zazikulu ndi zazing'ono. Zochita zina zimachitidwa ndi dumbbell imodzi, kotero kulemera pang'ono kumatha kuphonya nthawi zina.
Ngakhale simunachitepo ndi masewera olimbitsa thupi ENVI ndiyabwino kuti muyambe maphunziro. Zochita zolimbitsa thupi zosavuta zomwe zimapezeka pakanthawi kochepa, kwakanthawi kochepa kwamakalasi zidzakuthandizani kupirira mosavuta ngakhale pa mlingo woyamba wa kukonzekera. Koma ngati muli ndi chidziwitso chochulukirapo, ndizokayikitsa kuti pulogalamu yochokera kwa makochi ENVY ingakudabwitseni. Kapenanso, zindikirani: masewera olimbitsa thupi a Beachbody.
Ubwino ndi kuipa kwa pulogalamu ya ENVI
ubwino:
1. Ndi kulimbitsa thupi ENYU mudzatha kuonda, kuchotsa mafuta ndikupangitsa thupi lanu kukhala laling'ono komanso lokwanira.
2. Pulogalamuyi imagawidwa muzochita zamtundu uliwonse wa vuto: matako, miyendo, abs, mikono. Mutha kuphunzitsa thupi lonse, ndipo mutha kuyang'ana gawo linalake la thupi.
3. Maphunziro ndi oyenera kwa oyamba kumene ndi omwe akubwerera ku maphunziro atatha nthawi yayitali.
4. Mu pulogalamu ya ENVI ili ndi zolimbitsa thupi zosavuta koma zogwira mtima kwambiri za thupi lonse zomwe zingakuthandizeni kuchepetsa thupi ndikuwongolera mawonekedwe a thupi lanu.
5. Maphunziro sakhalitsa mu nthawi, kotero amatha ngakhale anthu otanganidwa.
6. Kanema "thupi langwiro" womasuliridwa m'Chirasha. Pamaphunziro pali ndemanga zatsatanetsatane pazochita zomwe zingakuthandizeni kuti muphunzitse mogwira mtima momwe mungathere.
7. Kwa makalasi mumangofunika ma dumbbells ndi Mat.
8. Zolimbitsa thupi zojambulidwa panja, zowoneka bwino kwambiri. Alangizi owoneka bwino a ENVI ndi kanema wokongola wazithunzi amapereka chilimbikitso chowonjezera pakulimbitsa thupi.
kuipa:
1. Pulogalamuyi ndi yoyenera kwa oyamba kumene ndi kwa amene ayamba kuphunzira kunyumba.
2. Maphunziro amachitikira ENVY mu liwiro lamphamvu, chowonadi choyera cardio mu pulogalamu. Kuti mukwaniritse zotsatira zomwe mukufuna kuwonjezera pa dongosolo lanu lolimbitsa thupi, pangani masewera olimbitsa thupi a aerobic kuti muchepetse thupi.
Envy amamasuliridwa ku Chingerezi ngati "Nsanje“. Khalani okonzeka kuti thupi lanu lichite nsanje. Zosavuta koma zothandiza kuyeserera kunyumba kuchokera kwa makochi ENVY kupangitsa thupi lanu kukhala langwiro. Werenganinso: Zolimbitsa thupi zapamwamba kwambiri kwa oyamba kumene kapena koyambira kuchita masewera olimbitsa thupi?