Zinthu zothandizira
Ngati mwakhala mukulakalaka kukhala mayi kwa nthawi yayitali, koma mizere iwiri yomwe mumayikonda pamayeso siyikuwonetsa mwanjira iliyonse - onetsetsani kuti mukuchita zonse bwino ndikulimbitsa thupi lanu.
Zowona zamakono nthawi zambiri zimayika zopinga panjira yopita ku mimba "yabwino". Mavuto a chilengedwe, kupsinjika kwakukulu komanso kuthamanga kwambiri kwa moyo nthawi zambiri kumakhudza ntchito zoberekera za thupi lachikazi, kotero kukonzekera mimba tsopano kwakhala njira yachilengedwe. Polota za umayi, ganizirani mfundo zofunika kwambiri pokonzekera izo.
Ambiri mkhalidwe wa thanzi la mkazi ndi chinthu chodziwikiratu kwambiri kudziwa bwino pakati ndi zina chitukuko cha zochitika. Njira yachikhalidwe ya amayi omwe akukonzekera kutenga pakati imayikidwa kudzera m'maofesi a endocrinologist ndi gynecologist. Monga lamulo, madokotala awa amalangiza zambiri zina. Malingana ngati matenda omwe amawoneka ndi maso sapezeka mwa mayi woyembekezera, m'pofunika kuonetsetsa kuti palibe matenda aakulu a nthawi yobisika ndikuyesa chibadwa chanu ndi akatswiri oyenerera.
Kuwongolera kadyedwe kanu sikungokhudza kuchotsa zakudya zopanda thanzi, komanso kutsanzikana ndi zakudya zotopetsa. Malaibulale athunthu alembedwa ndipo mavidiyo masauzande ambiri adajambulidwa okhudzana ndi ubale wabwino ndi chakudya, ndipo ngati muli ndi mafunso otsutsana, mutha kukaonana ndi akatswiri azakudya.
Maphikidwe osavuta komanso athanzi a tsiku lililonse angapezeke .
Thanzi lathupi la mayi woyembekezera, mwanjira ina, limayang'aniridwa mosamala ndi madokotala, koma kufunikira kwa kulinganiza kwamalingaliro nthawi zambiri kumachepetsedwa. Tazolowera kukhala ndi moyo wopanikizika mosalekeza moti mwina sitingazindikire n’komwe. Pakadali pano, kuchita zachipatala kukuwonetsa kuti kupsinjika m'maganizo sikungangowononga thanzi la mayi ndi mwana wosabadwayo, komanso kupewa kutenga pakati. Ichi ndichifukwa chake dokotala wachiwiri aliyense wabanja adzakhala ndi nkhani ya wodwala yemwe adatha kutenga pakati, mwachitsanzo, patchuthi pambuyo poyesera kwanthawi yayitali osachita bwino. Palinso otchedwa "maulendo obala ana" komwe mungapumule mu malo osangalatsa komanso omasuka moyang'aniridwa ndi katswiri wodziwa za kugonana. Mwachitsanzo, "Miraval" ku Tuscon (USA), maulendo apanyanja ku Singapore, malo otentha ku Hungary ndi Croatia.
Masiku ano, pamene kukonzekera mwadala za kutenga pakati ndi mimba kukukhala kofunika kwambiri, chithandizo chodzitetezera ku thanzi la amayi ndi chisankho chodziwitsidwa ndi choyenera kwa makolo amtsogolo. Pachifukwa ichi, pali njira zapadera, monga zotetezeka zopanda mahomoni - cytamines. Zochita za ma bioregulators awa achilengedwe ndi cholinga chobwezeretsa, kusunga malo osungiramo zinthu zama cell ndikuwonjezera kukana kwa thupi kuzinthu zoyipa zachilengedwe.
Kuwongolera ntchito ya thupi lachikazi (kutanthauza thanzi la thumba losunga mazira), cytamine imapangidwa. … Imabwezeretsa kukhazikika kwa mkombero ndipo imakhala ndi phindu pa kuthekera kwa ubereki wa mayi kukhala ndi pakati mwachibadwa. Chida ichi sikofunikira kokha kuonjezera gwero la thanzi la ubereki, komanso kumathandiza kuthetsa mavuto ambiri ndi zovuta zosiyanasiyana.
Ndi zinthu ziti zomwe zingasokoneze kuthekera kwa kutenga pakati?
- Moyo wongokhala.
- Kupsinjika maganizo, kukhumudwa komanso kugwira ntchito mopitirira muyeso.
- Njira zakulera mwadzidzidzi.
- Matenda osachiritsika komanso osachiritsika.
- Kuyimitsa kuchotsa mimba ndi ntchito.
- Makhalidwe oipa, kuphatikizapo zakudya.
- Kulemera kwambiri komanso kuchepa thupi.
- Matenda a Hormonal.
Nawu mndandanda wazomwe mungachite kuti muwonjezere mwayi wochita bwino pokonzekera kutenga pakati ndikunyalanyaza zoyipa.
- Yoga ndi kulimba.
- Mtendere wamalingaliro ndi mgwirizano.
- Zakudya zathanzi komanso zanthawi zonse.
- Kupuma bwino.
- Kupewa matenda aakulu.
- Imathandizira uchembere wabwino ndi cytamine Ovariamine.