Nchiyani chimathandizira kukulitsa minofu? Mapuloteni, kapena mapuloteni! Momwe mungawerengere kuchuluka kwa mapuloteni a tsiku ndi tsiku kwa wothamanga komanso komwe kuli bwino kuti atengere zanyama, tidauzidwa ndi mlangizi wolimbitsa thupi wa yoga, katswiri wolimbitsa thupi komanso wopanga "Integral Development System" Alexey Kushnarenko:
"Mapuloteni ndi mawu achingerezi omwe amatanthauza mapuloteni. Mapuloteni amathyoledwa kukhala amino acid, momwe minofu yathu imapangidwira. Ngati munthu akuchita masewera olimbitsa thupi, kusewera masewera opirira, kapena akufunika kukwaniritsa zolinga zilizonse pakukula kwa thupi, ndiye kuti adzafunika kuchuluka kwa amino acid m'thupi. Mlingo wofunikira wa tsiku ndi tsiku wa wothamanga umawerengedwa molingana ndi chiwembu cha 2 magalamu a mapuloteni pa 1 kilogalamu ya kulemera, poganizira zakudya zonse patsiku. Pali mapulogalamu apadera amafoni omwe amawerengera mapuloteni, mafuta ndi chakudya chamafuta (BJU). Titadya, timalowetsa mu pulogalamu ya zakudya ndi magalamu angati omwe tidadya, ndipo kugwiritsa ntchito kumapereka zotsatira zake, kuchuluka kwa BJU kwalowa m'thupi lathu, ndipo ngati kuli kofunikira, tikhoza kuonjezera, kuphatikizapo kugwiritsa ntchito mapuloteni apadera a masewera. . Mpaka posachedwa, mapuloteni omwe amapezeka kwambiri m'makampani amasewera amaonedwa kuti ndi mapuloteni omwe amapangidwa kuchokera ku mkaka wa mkaka. Imaphwanyidwa mosavuta kukhala ma amino acid ndipo mkati mwake imatengedwa bwino ndi thupi. Koma mankhwalawa si abwino kwa nyama zamagulu. M'zaka zaposachedwa, makampani akhala akupanga mapuloteni otengera soya, nandolo, hemp ndi mbewu za chia. Ndipo palinso makampani omwe amagwira ntchito ndi zopangira zathu zapakhomo ndikuchotsa mapuloteni kuchokera kumbewu ndi chakudya cha mpendadzuwa, okonda zachilengedwe, opanda ma GMO. Puloteni imagawidwa m'magulu atatu a kuyeretsedwa: kuganizira, kudzipatula ndi hydrolyzate. Kumene kukhazikika kumakhala digiri yoyamba ya kuyeretsedwa, kudzipatula ndiko pafupifupi, ndipo hydrolyzate ndipamwamba kwambiri. Mothandizidwa ndi nembanemba mankhwala a mpendadzuwa chakudya, asayansi athu anayandikira zikuchokera pafupi mapuloteni kudzipatula. Zapezeka kuti kwa nyama zanyama, okonda zakudya zosaphika, ndi wina aliyense amene amafunsa funsoli, tsopano pali malo oyenera m'malo mwa protein ya whey.
Zoonadi, ndikhoza kulangiza malinga ndi zomwe ndakumana nazo, kotero ndinafanizira amino acid omwe ali ndi mapuloteni awiri osiyana, omwe amapangidwa kuchokera ku whey ndi ena kuchokera ku njere za mpendadzuwa ndi chakudya. Ndinadabwa kwambiri kuti mzere womaliza wa amino acid umakhala wolemera, ulinso ndi immunomodulator L-glutamine ndi chlorogenic acid, yomwe ndi yowonjezera mafuta.
Nkhani ya kunenepa kwambiri nthawi zambiri imatsagana ndi chilakolako chosalamulirika cha maswiti. Pofulumira kukhutiritsa chikhumbo, munthu sakhala ndi nthawi yoti amvetsetse ngati izi ndizofunika kwenikweni kwa thupi lake kapena momwe amachitira kupsinjika maganizo. Ndi mahomoni ati omwe amachititsa chidwi cha shuga? Ndipo kodi kufunika kumeneku kungachepe bwanji?
"Pali mahomoni a insulin ndi cortisol. Cortisol ndi mahomoni opsinjika maganizo omwe amapangidwa pazochitika zosiyanasiyana, kuphatikizapo nthawi yayitali pakati pa chakudya, ndiko kuti, thupi limawona njala ngati kupsinjika maganizo ndikuyamba kupanga cortisol, zomwezo zimachitika ngati sitigona mokwanira. Cortisol imadziunjikira ndipo imatulutsidwa m'magazi pakapanikizika pang'ono. Mulingo wa cortisol m'magazi umachepetsedwa ndi insulin, chifukwa chake timakopeka ndi maswiti, omwe amagwiritsidwa ntchito ndi omwe amathandizira kupanga kwake. Kuti mukhale ndi malire, muyenera kugona mokwanira, kuonjezera chiwerengero cha zakudya masana, osawonjezera voliyumu yake, phunzirani kukhalabe ndi mtendere wamkati muzochitika zovuta, mgwirizano ndi kukhutira. Ndiyeno, kale pa mlingo wa mankhwala, tidzakhala ochepa kulakalaka maswiti. Tiyenera kudziwa kuti shuga amalowa m'thupi ndi zinthu zosiyanasiyana.
Mwachitsanzo, ngati tidya bun ndi mbewu za poppy ndi chokoleti, chomwe ndi chakudya cham'mimba chofulumira, timadumpha kwambiri mu insulin m'magazi. Ngakhale kuti takhutitsa kumverera kwa njala, koma chifukwa chakuti chakudya chimakhala chofulumira, pambuyo pa theka la ola kapena ola tikufuna kudya kachiwiri. Kuphatikiza apo, bun lokoma lopangidwa kuchokera ku ufa woyera woyengedwa lidzasokonezanso microflora yamatumbo athu, yopanda phindu. Chifukwa chake, zokonda pankhaniyi ziyenera kuperekedwa pang'onopang'ono chakudya, izi zitha kukhala nyemba, chimanga, muesli.
Sewerani thupi lanu ndi chikondi ndi chisamaliro, chitani zomwe mwakonzekera kwa nthawi yayitali, ndipo kumbukirani, thupi ndi bwenzi lanu panjira yosankhidwa!