Zamkatimu
Zakudyazi zaku Asia sizimangogwiritsidwa ntchito pazakudya zokhazokha: adayamba kuziphika m'malesitilanti aku our country komanso m'makhitchini wamba ofanana ndi pasitala wamba chifukwa chazakudya zabwino ndikukonzekera mwachangu.
Kodi ndi mitundu iti yamafuta aku Asia yomwe ilipo?
Zakudyazi za mazira
Imeneyi ndi mbale yachikhalidwe yaku China. Zakudyazi zimakhala ndi chikasu chowala, kukoma kokometsera komanso kapangidwe kake kosavuta kukumba. Mazira oyera kapena yolk amatha kugwiritsidwa ntchito mosiyana m'matayala otere.
udon
Zakudyazi zakuda kwambiri, koma zofewa kwambiri. Udon imakonzedwa kuchokera kumadzi, mchere ndi ufa. Zakudyazi sizilowerera ndale kuti zisawononge kukoma kwa msuzi ndi zowonjezera zomwe amapatsidwa.
mbaula
Zakudyazi zimapangidwa ndi ufa wa buckwheat, chifukwa chake zimakhala ndi kukoma kwapadera, kotchulidwa ndi kukoma kwa mtedza. Zimayendanso bwino ndi ma sauces aku Asia. Soba wachilengedwe mulibe ufa wa tirigu, zomwe zikutanthauza kuti amawoneka kuti alibe gluten. Lili ndi mavitamini ochulukirapo komanso alibe mafuta ambiri, chifukwa chake ndiloyenera kudya zakudya zabwino.
Sipinachi Zakudyazi
Zakudyazi zimakhala ndi sipinachi, zomwe zimawapatsa mtundu wobiriwira wobiriwira. Zakudyazi za sipinachi zimayenda bwino ndi masamba ndi nsomba.
Fennel
Awa ndi Zakudyazi za nyemba, zomwe zimatchedwa zowonekera kapena cellophane, chifukwa zikatha kuwira, zimasintha mtundu ndikukhala osawoneka m'madzi. Muli nyemba za mung, ndichifukwa chake frunchoza ili ndi kukoma kosangalatsa. Sikuti ma noodle amatha kuthiriridwa kapena kuphikidwa, ndi okoma kwambiri okazinga.
Ndine Zakudyazi
Zakudyazi zimakonzedwa ndi wowuma, womwe umapezeka ku soya, komanso kuphatikiza madzi ndi mchere. Zakudyazi za soya zimakhala ndi chizoloŵezi chodziwika bwino, chosiyana ndi soya. Kutsika kwake kwa ma calorie komanso kuchuluka kwa mapuloteni kumapangitsa kukhala kopindulitsa makamaka kwa othamanga.
Zakudya za mpunga
Zakudyazi zimakhala ndi ufa wa mpunga, pasitala ndi yoyera. Kuti mupange Zakudyazi za mpunga, ingolowetsani m'madzi otentha. Chifukwa chakusalowerera kwake, imaphatikizidwa ndi zowonjezera zina, ndipo imagwiritsidwanso ntchito pokonza masaladi.
Ubwino wa Zakudyazi
Mtundu uliwonse wa Zakudyazi za ku Asia ndizosiyana komanso zathanzi m'njira yakeyake. Amakhala ogwirizana chifukwa chokhala ndi ma kalori ochepa komanso osavuta kugaya. Chothandiza kwambiri ndi Zakudyazi za mpunga, zomwe zili ndi mavitamini B ndi E, komanso mulibe gluteni. Ngakhale zili choncho, ndizopatsa thanzi kwambiri. Zakudyazi zaku Asia ndizabwino kwa iwo omwe ali ndi vuto lakugaya m'mimba, chifukwa mitundu yonse imatha kukhazikitsa magwiridwe antchito am'mimba.