Kodi mungapambane bwanji mayeso anu? Muyenera kukhala ndi mawonekedwe abwino. Nawa malangizo 10 omwe angakuthandizeni kuti musaphonye vuto lanu. Cramming ndi yabwino, kudzisamalira ndikwabwinoko.

1. Kugona bwino

Choyamba, tidzakulangizani kuti mugone bwino. Tulo ndi bwenzi labwino kwambiri pa nthawi yowunika. Muyenera kulola usiku wa maola 7 mpaka 8. Mudzamva ngati mukuwononga nthawi yobwereza, koma pakatha ola linalake ma neuron ali otopa kwambiri kuti asalembe chilichonse.

2. Tengani mavitamini

Musanayesedwe, mavitamini ena angakhale othandiza kwambiri. Chifukwa chake tikupangira kuti mudye zakudya zokhala ndi vitamini C, komanso mu Mavitamini a B ndi abwino kwa ubongo. Amapezeka mu dzira yolk, sipinachi kapena mbewu monga chimanga. Ganiziraninso zakudya zokhala ndi magnesium monga chokoleti chakuda kapena zipatso zouma, chifukwa magnesium imathandizira kukhazikika.

3. Dziwaninso ma omega-3s

Omega-3s nawonso ndi ofunikira kwambiri konzani kukumbukira kwanu. Mudzapeza mu nyama yofiira, nsomba, makamaka chiwindi cha cod, mafuta a linseed, kapena mtedza. Mukhozanso kudya omega-3s mu mawonekedwe a zakudya zowonjezera. Kuchita bwino kwawo n'koopsa.

4. Kuchita masewera olimbitsa thupi

Kuwunikiranso kwambiri ndikotopetsa ku ubongo, chifukwa chake ndikofunikira kupita ndikutulutsa mpweya kamodzi patsiku. Masewera amakupatsaninso mwayi kuti mutulutse zovuta ndi kupsinjika maganizo. Mukasamba bwino, ubongo wanu udzakhalaponso kuti usunge chidziwitso.

5. Pewani kugwiritsa ntchito mankhwala osokoneza bongo

Pokhapokha ngati dokotala wakuuzani, mankhwala sakufunika musanayezedwe. Kudziletsa sikuvomerezeka konse, chifukwa ngati simuchita bwino ndi mankhwala ena, zitha kusokoneza malingaliro anu. Kuti mupewe mantha pa tsiku la mayesero, mukhoza kutembenukira ku homeopathy: 3 granules ya Gelsemium 9 CH madzulo, ola limodzi pambuyo pa chakudya chamadzulo, ndi mlingo umodzi m'mawa, kotala la ola musanadye kadzutsa .

6. Pewani mowa ndi mankhwala osokoneza bongo

Ndizosamveka, koma zimakhala zogwira mtima kwambiri pozinena: panthawi yolembera, munthu ayenera kusiya mowa, zomwe zingasokoneze kutengera bwino kwa maphunziro anu. Mankhwala amaletsedwanso kotheratu. Tipitilizabe kubwereza, koma cannabis imatha kukhudza kwambiri kukumbukira.

7. Lolani kuti mukhale chete

Kuti mupumule malingaliro anu, mutha kusewera masewera, komanso kusinkhasinkha kapena kukhala chete magawo. Zambiri zowonekera, foni yam'manja yambiri, nyimbo zambiri, timatseka maso athu ndikumasuka. Timangoganizira za kupuma kwathu, kotero kuti thupi likhazikike pansi ndipo pang'onopang'ono limatulutsa nkhawa. Kukhala chete kwa mphindi khumi kungakhale kokwanira.

8. Osamwaza khofi

Nthawi zambiri timakhala ndi lingaliro lakuti khofi ndi wothandizira kwambiri pakachitika kukonzanso. Ndizoona ngati sichikuchitiridwa nkhanza. Monga nthawi zonse, simuyenera kupitirira malire a khofi 3 patsiku, makamaka pambuyo pa 17pm Kugwiritsa ntchito khofi molakwika kungayambitse vuto la kugona, komanso kumawonjezera nkhawa.

9. Musadikire mpaka mphindi yomaliza kuti mukonzenso

Kupambana mayeso ndikufika modekha pamaso pa buku lanu kapena woyesa wanu patsiku la mayeso, muyenera kugwira ntchito chaka chonse. Simudzatha kutengera chidziwitso cha chaka mu sabata imodzi yokha. Kuti mulowere bwino, musazengereze kudzilemba nokha kapena kubwereza maphunziro anu mokweza.

10. Konzekerani zinthu zanu dzulo lake

Pomaliza, kuti mukhale chete pa tsiku la mayeso, kumbukirani kukonzekera bizinesi yanu dzulo lake. Mungafunike kusunga makhadi ochepa, koma chikwama chanu komanso zovala zanu ziyenera kukhala zokonzeka. Izi zidzakupulumutsirani mphindi zamtengo wapatali.

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