Chakudya chathu chimakhala ndi gawo lofunikira kwambiri pamutu watsitsi lathu. Kuwala, mawonekedwe abwino, ndi nyonga ndizo zotsatira za kugwiritsa ntchito zakudya zina. Kulimbitsa khungu la tsitsi kumathandizira zakudya zokhala ndi vitamini C, zinc, calcium, iron, ndi bioflavonoids. Kodi mungasamalire bwanji tsitsi lanu?
Choyamba, kubweretsa tsitsi lanu moyenera kumatha kuthandiza kugona kwa nthawi yayitali komanso kwabwino komanso kusakhala ndi zovuta kapena yankho lolondola kwa iwo. Ndiye m'pofunika kusaganizira zakudya-allergen, yokazinga ndi zokometsera kulemba, mowa, ndi zakumwa kaboni.
- Malo oyamba pamndandanda wazinthu zolimbitsa tsitsi ndi nsomba zamafuta - nsomba, halibut, mackerel. Iwo ali olemera mu omega-3, amene ali opindulitsa pa thanzi la scalp. Kuperewera kwa mafuta acids kumapangitsa kuti pakhale dandruff, khungu louma, tsitsi, tsitsi lochepa thupi. Nsomba zilinso ndi mapuloteni ambiri, ayironi, ndi vitamini B12, zomwe zimapangitsa tsitsi kukhala lowala bwino.
- Zakudya zamkaka ndizofunikanso kwa tsitsi lolimba - idyani yogati, kanyumba tchizi, kirimu wowawasa, yogati. Zonsezi ndizochokera ku calcium ndi mapuloteni kuti azidyetsa tsitsi kuchokera mkati.
- Masamba obiriwira mwatsopano ndiwo gwero lazinthu zambiri zothandiza pakukula ndi kulimbikitsa tsitsi. Amakhala ndi mavitamini A ndi C ochulukirapo, omwe amathandizira sebum. Mafutawa amatchedwa kuteteza khungu ndi mizu ya tsitsi ku zovuta zachilengedwe.
- Mazira ndi gwero la mapuloteni, Biotin, ndi vitamini B12. Kudya mazira tsiku lililonse kumathandizira kukonza tsitsi ndikuwapangitsa kukhala ochepera komanso owonda.
- Mtedza ukhoza kuchepetsa kwambiri tsitsi. Amakhala ndi selenium, linoleic acid, ndi zinc amene amalimbitsa khungu ndikupangitsa tsitsi kukhala lolimba kutalika konseko.
- Nyama yoyera yoyera imakhala ndi mapuloteni okwanira komanso chitsulo chosavuta kugaya. Turkey ndi nkhuku pazakudya zanu zimakhudza tsitsi, kufewa, ndi mphamvu.
- Mphodza, nyemba, ndi nyemba zimachepetsa tsitsi ndikuchulukitsa mzere. Nyemba monga gwero la zinc, iron, protein, ndi Biotin ndizabwino kuti tsitsi lizikhala labwino.
- Tsitsi labwino ndi lolimba ndilofunika kwambiri monga chimanga, pasitala kuchokera ku durum tirigu ndi ufa wonse wa tirigu. Ndi gwero la zinc, iron, ndi b mavitamini, popanda tsitsi lomwe limawoneka lotopetsa ndikuthwa msanga.
- Mafuta a masamba amafunikira pazakudya za iwo omwe amayamikira tsitsi lawo. Choyamba, chimapereka kuwala. Chachiwiri, kumawonjezera kutuluka. Ndipo chachitatu, chimalepheretsa tsitsi kutayika. Zothandiza kwambiri ndi azitona ndi hemp.
- Muyenera kudya zipatso zokwanira monga gwero la vitamini C., Makamaka nthawi yotentha, tsitsi likamatha kuzimiririka ndi dzuwa. Zipatso za antioxidant za zipatso zimateteza khungu ndi tsitsi kuti zisaume.