Chakudya cha zipatso sichofanana ndi china chilichonse chofunikira chilimwe. Kutengera ndi zakudya za zipatso, mudzatha kuyikonzanso pogwiritsa ntchito makilogalamu 5 mpaka 7 pasabata! Zakudya ndi zotsekemera kwambiri chifukwa cha kuchuluka kwa fructose, chifukwa chake mawonekedwe anu azikhala pamwamba nthawi zonse.
Chofunika cha zakudya za zipatso ndichosavuta - sabata yonse, muyenera kudya zipatso zokha. Munthawi imeneyi thupi lanu limatsukidwa ndi poizoni, kumawonjezera chitetezo chokwanira chifukwa cha mavitamini ambiri am'nyengo, kukonza thanzi, ndikuchepetsa mawonekedwe a cellulite.
Idyani zipatso mopanda malire, ngakhale usiku. Pazakudya zonse, muyenera kumwa madzi okwanira - osachepera 1.5 malita a madzi patsiku.
Zakudya zamtundu wazipatso sizikhala pamtundu uliwonse kapena mawonekedwe. Zachidziwikire, mutha kukhalabe ndi yogurt yamafuta ochepa - sitiroberi, pichesi, chivwende, nthochi, zipatso za zipatso, koma nthawi ya chakudya chotere iyenera kuchepetsedwa mpaka masiku 2-3.
Ngati mumadya zipatso zokha pazifukwa zina simungathe kuwonjezera mkaka wothira pang'ono, koma osati mafuta. Iwo adzawonjezera thupi mapuloteni ndi kusunga zakudya adzakhala omasuka.
Mutha kuphika zipatso ndi zonunkhira komanso zokometsera, kuphika saladi wazipatso, ma smoothies okhala ndi yogurt yamafuta ochepa. Komanso amaloledwa kuwonjezera mtedza kapena mbewu zochepa zomanga thupi.
Kwa iwo omwe ali ndi zovuta zilizonse zokhudzana ndi kugaya kwam'mimba, kudya zipatso, ndikoletsedwa. Muyeneranso kulingalira za momwe thupi lanu limakhalira ndi zovuta zina pamankhwala ena.