Prostatitis nthawi zambiri imagwirizanitsidwa ndi kusokonezeka kwa prostate gland - congestive prostatitis. Payokha, imasambitsidwa bwino ndi magazi ndipo, chifukwa chake, imaperekedwa bwino ndi mpweya. Ndipo izi zimayambitsa kale kuwonongeka kwa kaphatikizidwe ka prostate. Ngati tilibe mpweya wokwanira, ndiye kuti timayamba kugona, ndipo ziwalo za munthu aliyense zimachita mofanana ndi kusowa kwa mpweya.
Mapeto odziwikiratu - m'pofunika kuwonjezera magazi ku prostate gland. Tikamachita masewera olimbitsa thupi, timawonjezera magazi kupita ku minofu ndipo amakhala bwino. Ndi chimodzimodzi ndi prostate. Muyenera kuchita masewera olimbitsa thupi kuti muyendetse magazi.
Chitani 1. Zochita zophweka kwambiri ndizophatikizana kwa minofu ya anus. Gwirani mtsinje pamene mukukodza, mudzalimbitsa gulu la minofu - ili ndilo gulu lomwe liyenera kukakamizidwa nthawi zonse kuti magazi aziyenda mozungulira prostate gland.
Yesetsani kuchita ma contract 30 motsatizana, osagwirana mtima. Kupsinjika-kumasuka, ndipo nthawi 30 motsatana. Zimawoneka zosavuta, koma ambiri sangamve bwino. Ndi zochokera ku akatumba osaphunzitsidwa. Chitani 5 pa tsiku kwa 30 contractions. Ndi zophweka - sambani nkhope yanu, perekani ma contract 30. Popita kuntchito, gwirani ma contract 30. Dzipangireni malamulo ndipo simudzaiwala kuchita masewera olimbitsa thupi. Pamene ntchito kusiya kubweretsa kumverera kwa kusapeza, pang`onopang`ono kuwonjezera chiwerengero cha contractions. Abweretseni ku 100 nthawi imodzi.
Pochita izi, pakatha milungu ingapo mudzamva kusintha kwakukulu mu prostate. Ndipo ichi ndi chimodzi mwazochita zomwe Dr. Keigel adachita. Ndinalemba za zina zonse mu wanga chithandizo cha prostatitis.
Chitani 2. Kusiyanitsa shawa pa perineal. Njirayi imawonjezera bwino kutuluka kwa magazi mu ziwalo zomwe zimagwiritsidwa ntchito. Inu nokha mukudziwa momwe shawa yosinthira imakhala yolimbikitsa ikatengedwa pathupi lonse. Momwemonso, ndikugwiritsa ntchito kwanuko
Muyenera kuchita motere - kuwongolera mtsinje kuchokera ku shawa kupita kudera la perineal ndikusintha kutentha kwake motere:
- Madzi ofunda - 30 masekondi
- Madzi ozizira - 15 masekondi.
Madzi ofunda ayenera kukhala pafupifupi otentha. Simufunikanso kuziwotcha, koma muyenera kumva kuti kumatenthetsa bwino.
Madzi ozizira - samalani nawo. Chinthu chachikulu sikuvulaza (kupanda kutero mutha kuzizira prostate). Iyenera kukhala yotentha. Pambuyo pa madzi otentha kusiyana, izi zidzakhala zokwanira. Ngati muwonjezera madzi ozizira, mukhoza kuvulaza.
Kutalika kwa ndondomekoyi ndi mphindi 3-5. Njirayi ndi yabwino madzulo asanagone.
Zolimbitsa thupi 3. Tsitsani msana. Ndi bwino kungogona pansi. Muyenera kumva malo omwe ali pakati pa scrotum ndi anus (pafupi ndi anus). Nthawi yomweyo pansi pa scrotum, fupa la m'chiuno limagwedezeka, ndipo ngakhale pansi, fupa limatha - iyi ndi malo omwe muyenera kugwiritsa ntchito kutikita minofu. Ndi zala zanu, muyenera kukanikiza mwamphamvu (popanda kutengeka, kumene) pamalowa. Chitani ndondomekoyi kwa mphindi 3-5. Njirayi, monga yapitayi, imachitidwa bwino madzulo musanagone pambuyo pa ndondomeko yachiwiri.
Zochita zofotokozedwazo (njira) zidzapereka magazi abwino kwambiri ku prostate. Ngati muzichita nthawi zonse, zotsatira zake zimakhala zochititsa chidwi kwambiri. Komanso, kuphatikiza kwa njira 2 ndi 3 kungakhale kothandiza kwambiri kwa theka la ola musanayambe kugonana.
Inde, iyi si mankhwala ochiritsira. Ngati choyambitsa cha kutupa kwake chili mu prostate gland, ndiye kuti masewera okhawo sangathe kulimbana ndi prostatitis. Ndi momwe mungachitire makamaka prostatitis, ndinalembanso ndekha chithandizo cha prostatitis.
Ndipo tsopano chinthu chofunika kwambiri!
Lero muchoka patsamba lino ndi chidziwitso cholimba chomwe mutha kuthana ndi prostatitis. Ndikupangira kuti muyesere nokha zamaganizo. Chotsatiracho chidzakudabwitseni. Mwakonzeka? - patsogolo!
Kodi munakumanapo ndi izi? - Ndinakhala madzulo pa kompyuta pa intaneti, ndinayang'ana malo ambiri, ndinayendera maulendo achizolowezi - palibe chatsopano! phala m'mutu mwanga, koma ndimati ndichite izi ndi izo ... pepani chifukwa chanthawiyi! Kodi mudali pamasamba ati? Munawerenga chiyani? Osakumbukiranso. Kumva bwino? Ndikudziwanso.
Pitilirani. Muyenera kuti mwakhala pa kompyuta kwa nthawi yayitali. Yakwana nthawi "yoyambitsanso" !!! Imirirani, tembenuzirani mutu wanu kutsogolo - kumbuyo - kumanzere - kumanja (osati kuzungulira kozungulira, koma kupendekera !!! izi ndizofunikira), choncho nthawi zinayi. Tsopano pangani torso kutsogolo - kumbuyo - kumanzere - kumanja, ndi zina zotero. Zachitika - zabwino! Tsopano pita ukasambe nkhope yako ndi madzi ozizira ndipo ubwerere.
Mukabwerera, dinani ulalo ndikupita !!!