Zamkatimu
Zochita kuchokera pachibwano chachiwiri. Kanema
Chibwano chokongola ndi khosi lowonda zimawonjezera ukazi. Komabe, ambiri amatha kukhala ndi chibwano chambiri pakapita nthawi. Izi sizitanthauza nthawi zonse kulemera kopitilira muyeso komanso kusintha kwakukalamba. Chibwano chawiri chitha kuwonekera chifukwa cha chizolowezi chowerama, malo osayenera pamutu pogona, ndi matenda a chithokomiro, kusintha kwa mahomoni, kapena chifukwa cha chibadwa. Komabe, kulephera kumeneku kumatha kukonzedwa. Pali njira ndi machitidwe osiyanasiyana a izi.
Chibwano chachiwiri ndi khungu lonyinyirika lomwe lasiya kukhala lolimba komanso lolimba. Kuphatikiza apo, mafuta osanjikiza nthawi zambiri amasonkhana pansi pake. Kuti muchotse izi, samalirani pakhungu lanu ndikutha kusintha.
Sungunulani chibwano chanu ndi mafuta tsiku lililonse
Sungani bwino zonona pachibwano ndi m'khosi. Mbali, gululi liyenera kulunjika pansi. Pat mwamphamvu pansi pa chibwano ndi nkhope ndikumangirira kumbuyo kwanu mpaka kirimu chitengeke.
Posankha mankhwala osamalira khungu la nkhope ndi khosi, tcherani khutu ku seramu ndi zonona zokhala ndi zotsatira zokweza. Amatha kulimbitsa khungu ndikuwonjezera kamvekedwe kake. Ikani zonona izi mu maphunziro, kutenga yopuma 1-2 miyezi pakati pawo. Komanso, gwiritsani ntchito masks omangitsa kumaso ndi khosi lanu kawiri pa sabata.
Zochita motsutsana ndi chibwano chachiwiri
Njira imodzi yothandiza kwambiri yochotsera chibwano kawiri ndi kuchita masewera olimbitsa thupi. Masewera apadera olimbitsa khosi ndi chibwano amathandizira kutulutsa minofu ndikupangitsa khungu kukhala lolimba. Chitani masewerawa kangapo kawiri patsiku, mutadzuka komanso musanagone, mutangotsuka khungu. Masabata angapo kapena miyezi ingapo yochita mphindi 2 zilizonse tsiku lililonse imapereka zotsatira zabwino.
Dzichepetseni nokha pachizolowezi chokhala pansi ndikukhala mutu wanu utatsitsidwa. Ngati zikukuvutani kudziletsa, mutha kumangirira chibwano ndi mpango wa thonje.
Zochita 1:
Ikani kirimu chopatsa thanzi pankhope panu, ndiyeno kwa mphindi zochepa nenani mawu a vowel "o", "y", "ndi", "s", poyesa kusunga nsagwada zakumunsi mopanikizika.
Zochita 2:
Kwa mphindi 4, pindani chibwano chanu kumbuyo kwanu. Kubetcha kumathanso kuchitidwa ndi chopukutira choviikidwa m'madzi amchere.
Chitani 3 ("giraffe"):
Imani molunjika ndikuwongola msana wanu. Ikani manja anu pamapewa anu ndikukweza khosi lanu, kwinaku mukukanikiza manja anu pamapewa anu. Bwerezani zochitikazi maulendo 10.
Zochita 4:
Kokani mlomo wapansi kuti mano a nsagwada zakuwonekera ziwoneke. Gwirani theka la miniti pamalo azovuta, kenako pumulani. Bwerezani zochitikazi katatu.
Zochita 5:
Mukuponyera mutu wanu kumbuyo, kanikizani nsagwada zanu zam'munsi kutsogolo ndikuzikweza mmwamba, kuyesera kukhudza mphuno yanu ndi mlomo wanu wakumunsi. Bwerezani kusunthaku kwa mphindi 1.
Zochita 6:
Khalani pansi, kenako ikani nkhonya zanu pachibwano. Yesetsani kutsitsa chibwano chanu, kwinaku mukugwiritsa ntchito zibakera zanu zopinga gululi. Pakatha pafupifupi mphindi imodzi ndi theka, pang'onopang'ono manja anu muchepetse.
Zochita 7:
Khalani mumachitidwe aku Turkey ndikuyika manja anu pamwendo wanu. Kenako ikani lilime lanu kutali momwe mungathere. Gwiritsani ntchitoyi kwa masekondi 10-20 kenako pumulani. Bwerezani ntchitoyi kasanu.
Zochita 8:
Khalani pampando ndikuponyera mutu wanu momwe mungathere. Pepani pang'ono ndikutseka pakamwa panu pamene mukugwira minofu ya m'khosi. Chitani izi nthawi 5-10.
Zochita 9:
Ikani buku lolemera pamutu panu ndikuyenda mozungulira nyumbayo kwa mphindi zisanu.
Ntchitoyi sikuti imangothandiza kuthana ndi chibwano chokha, komanso imakuthandizani kuti mukhale ndi mawonekedwe oyenera komanso mawonekedwe abwino.
Zochita 10:
Pukutsani mutu wanu mosiyanasiyana, kenako mupendeketse kumbuyo kuti mumange minofu ya chibwano.
Sambani chibwano chanu ndi uchi. Izi zidzakuthandizani kusungunula bwino khungu lanu. Mutatha kuchita masewera olimbitsa thupi, khungu limakhala lolimba ndikusiya kugwedezeka. Tengani uchi pang'ono pazala zanu ndikuyamba kusisita chibwano chanu mpaka khungu lake litasanduka lofiira. Kutalika kwa kutikita uchi kumatha kukhala mphindi 20-30. Komabe, njirayi siyingachitike ngati simukugwirizana ndi uchi.
Pofuna kupewa mawonekedwe awiri, kugona popanda mtsamiro, kapena pilo yaying'ono, kapena pa mafupa apadera
Ngati muli ndi mwayi wotere, pitani ku salon yokongola, komwe kumathandizidwa kutikita minofu. Kupukutira phukusi kumakhala kothandiza kwambiri. Ndiyamika kwa iye, simungathe kumangiriza khungu lokhalokha, komanso kuchotsa poizoni, komanso kubwezeretsa kagayidwe kamene kali m'deralo.
Kuponderezedwa kuchokera pachibwano chachiwiri
Kuponderezana m'chibwano kumathandizira kuti magazi aziyenda bwino komanso kumangitsa khungu. Tengani chopukutira cholimba cha terrycloth, zilowerere m'madzi ozizira amchere, pindani mu kanyumba ka alendo ndikuwombani chibwano mwanu kuchokera pansi, osamala kuti musavulaze kholingo. Bwerezani njirayi tsiku lililonse kwa masiku 10, kenako pumulani kwa milungu iwiri.
Pakulimbitsa khungu la chibwano chazonse ndikusintha nkhope, pali ma corsets akumaso, massager ndi ophunzitsa ma chin.
Kwa iwo omwe ali ndi chibwano chachiwiri, tikulimbikitsidwa kuti mupange compress wowawasa. Tengani bandeji yotambalala masentimita awiri ndikuyiyika inayi. Limbikitseni ndi viniga wa apulo cider kapena mandimu ndikuyiyika pachibwano. Mangani ndi mpango kapena mpango, pomwe muyenera kupanga cellophane. Siyani compress kwa mphindi 2, kenako chotsani ndikugwiritsa ntchito zonona zonenepa m'deralo. Pambuyo pa mphindi 30, perekani chovala choviikidwa m'madzi oundana. Sungani compress kwa mphindi 30-5. Njirayi iyenera kuchitika 10-1 pa sabata.
Cosmetology ndi njira zopaleshoni
Ngati simunakwanitse kuthana ndi chibwano chokha nokha, mutha kufunafuna thandizo kwa cosmetologists kapena dokotala wapulasitiki. Pakadali pano, njira yatsopano imagwiritsidwa ntchito - mesodissolution. Ubwino wa njirayi ndikubweretsa mankhwala pansi pa khungu omwe amawapangitsa kuti apange elastin ndi collagen, zomwe ndizofunikira kulimbitsa chowulungika cha nkhope, kupangitsa khungu kukhala lolimba komanso lotanuka.
Kuti mupeze zotsatira zabwino, muyenera kulandira chithandizo cha 10
Ngati chibwano chachiwirichi chimatchulidwa kwambiri, yankho labwino kwambiri lingakhale kufunafuna thandizo la dokotala woyenerera wa pulasitiki. Poterepa, mpukutu wopangidwa ndi khungu umachotsedwa, khungu limasunthidwa ndikukhala losalala komanso lofanana. Musanasankhe opareshoni, muyenera kuyesedwa kwathunthu. Ndikofunikira kuti pasakhale zipsera zowonekera pakhungu pambuyo pa opaleshoni. Kuchita bwino kumadalira luso la adotolo, mkhalidwe wa khungu, komanso mawonekedwe amthupi lanu.