Zamkatimu
Pakuphika, kuphika ndiyo njira yophikira yapakati pakukazinga ndi kuwira. Kuluka kumachitika nthawi zonse pansi pa chivindikiro pamaso pamadzi pang'ono ndi mafuta. Kuphatikiza pa njira zoyimitsira zakale, pali mitundu ina yocheperako ya njirayi:
- Kukula - kuzimitsa pang'ono pokha pamadzi kwa mphindi zingapo.
- matenda - wosachedwa kutentha pamoto wochepa kwa nthawi yayitali.
- Conf - kuzimitsa mu mafuta. Nthawi zambiri amagwiritsidwa ntchito pachakudya cha ku France. Amagwiritsidwa ntchito nthawi zambiri pa nsomba kapena nyama. Kutentha kozimitsa sikuyenera kupitirira madigiri 100.
Njira yokonzekera
Njira yowotchera imagwira ntchito pophika masamba, nsomba, nkhuku ndi nyama, komanso zipatso. Pokhala ndi zofanana kwambiri paukadaulo wophika zinthu zosiyanasiyana, kuphika kuli ndi zinthu zingapo zomwe zimagwiritsidwa ntchito nthawi zina.
Nawa malamulo okonzekera chakudya moyenera:
- Zamgululi kawirikawiri stewed m'madzi, broths, sauces. Makamaka zowutsa mudyo - mu madzi awoawo.
- Kuzimitsa kumachitika chifukwa cha kutentha pang'ono.
- Nyama yolimba imatsukidwa kale mu vinyo kapena viniga, kapena yothira masamba wowawasa monga tomato kapena zipatso zowawasa.
- Kupalasa nthawi zonse kumachitika pansi pa chivindikiro, chomwe, malinga ndi akatswiri ambiri ophikira, chimakhala bwino osatsegulidwa mpaka kumapeto kwa kuphika. Zachidziwikire, ngati mumadziwa bwino nthawi yophika!
- Zogulitsa zomwe ziyenera kuphikidwa zimadulidwa m'magawo ofanana kuti apewe mapindikidwe ndi mbali zosaphika za mbale.
Zamasamba zamasamba
Chakudya chotchuka kwambiri chomwe chimakonzedwa ndi njirayi ndi mphodza. Inde, mayi aliyense wapakhomo amakonza mbale iyi m'njira yakeyake, timangopereka ukadaulo wamba wakukonzekera.
Masamba odyera amasamba, kutsukidwa kenako ndikudulidwa. Dulani mbatata mu cubes ndikuziika poto, kenako onjezerani madzi ndikuwotcha kutentha kwapakatikati (kuti mbatata zisasungunuke, mutha kuziphika mumafuta kwa mphindi 2-3 mpaka bulauni wagolide). Anyezi odulidwa kale ndi kaloti amaikidwa mu poto yosiyana, yokazinga pang'ono, yokutidwa ndi chivindikiro ndikuphika mpaka theka kuphika.
Kenako mbatata zimayang'aniridwa. Ikakhala kuti yakonzeka, kabichi wodulidwa amawonjezerapo. Pambuyo pa mphindi zingapo, onjezerani anyezi ndi kaloti. Mchere ndi zonunkhira zimawonjezeredwa kulawa.
Pofuna kuti mafuta azikhala ndi michere yambiri, mutha kuwonjezeranso kumapeto kwa mphodza. Nthawi yophika imatenga pafupifupi mphindi 40. Mutha kuwonjezera zamasamba zingapo ku mphodza, poyesa kukoma. Kutengera nyengo, tsabola, zukini, kolifulawa, katsitsumzukwa, tomato ndipo, zowonjezerapo, amawonjezera mitundu yosiyanasiyana ya amadyera - zonsezi zitha kulumikizana ndi gulu limodzi la kukoma kwa mphodza.
Kuphatikiza pa masamba, ndiwo zamasamba zotchuka kwambiri monga squash, beetroot ndi biringanya caviar, mbatata zouma ndi bowa, ndi dziko la Hungary lecho lecho.
Kudya nyama ndi nkhuku
Zokonzedweratu ndi kudula mu zidutswa zofanana nyama kapena nkhuku ndi flavored ndi zonunkhira. Nyama imamenyedwa. Zotsirizidwa zimayikidwa mu poto yowonongeka bwino mu mafuta otentha. Mwachangu mpaka golide bulauni kwa mphindi 2-3, ndiye kuphimba poto ndi chivindikiro ndi mphodza mpaka wachifundo. Kutumphuka kokazinga kumalepheretsa madziwo kutuluka, chifukwa chake nyamayo imakhala yokoma kwambiri, yofewa komanso yowutsa mudyo.
Nkhuku ndi nyama zimakhala ndi zokometsera makamaka zikawaviika mu marinade kwa maola 8-10 (viniga kapena vinyo ndi zonunkhira ndi mayonesi pang'ono)! Ngakhale njira yophikayi imagwiritsidwa ntchito nthawi zambiri pazakudya zatchuthi. Sizikugwira ntchito pazakudya zabwino. Zakudya zamankhwala ndizoletsedwa kwa anthu omwe ali ndi mavuto ambiri amimba.
Nsomba zoluma
Nsombazi zimatsukidwa, zimamasulidwa m'matumbo ndi mamba, zimatsukidwa. Ngati nsomba ndi zazikulu - dulani zidutswa za kukula komweko, ngakhale kuphika. Ufa umatsanulidwira mumsuzi wosiyana, mchere umakonzedwa.
Nsombazo zimathiridwa mchere, amathiridwa mu ufa ndikuyika poto wowotchera mafuta. Pambuyo pokhotakhota, mankhwalawo amatembenuzidwa, pang'ono kokazinga mbali inayo. Kenaka onjezerani madzi pang'ono ndi mphodza mpaka mutakoma.
Zothandiza zimatha mphodza
Braising ndi imodzi mwanjira zabwino kwambiri zophikira. Njirayi imagwiritsidwa ntchito ndi anthu ambiri omwe amakhala ndi moyo wathanzi. Stewing imakupatsani mwayi wokhala ndi michere yambiri yomwe imatsalira m'mbale yomalizidwa, osalumikizana ndi madzi, mwachitsanzo, nthawi yophika.
Kuchokera pakuwona phindu lazakudya, njirayi imatha kuonedwa kuti ndi imodzi mwazinthu zofatsa kwambiri, chifukwa chosunga mavitamini ambiri ndi michere yayikulu pachakudya.
Njira yophika imachitika kutentha pang'ono pansi pamalo otentha, komwe sikungowonjezera mavitamini okha, komanso mawonekedwe ake oyambawo.
Mwa mawonekedwe opindika, mapuloteni azinyama ndi ndiwo zamasamba amalowetsedwa bwino, chifukwa cha kufewa kwa ulusi ndi ziwalo. Ndipo zakudya zina zimaperekanso phindu lina pazakudya. Mwachitsanzo, mukamadyera, prunes amakhala ndi kukoma ndi kukoma kwa piquant, ndipo ma enzyme athanzi amatulutsidwa.
Katundu wowopsa wa mphodza
Chidwi chambiri cha chakudya chomwe chalandira chithandizo cha kutentha chimathandizira kuwonongeka kwa m'mimba, chifukwa chosowa ulusi watsopano wazakudya.
Kudya zakudya zokhazokha, mutha kukhala ndi dysbiosis, kukulitsa m'mimba motility, makamaka, kuwononga magwiridwe antchito am'mimba.
Kuphatikiza apo, pakudya, pamakhala kuwonongeka pang'ono kwa mavitamini a gulu B ndi C. Kuchuluka kwawo kumachepa, molingana ndi nthawi yophika.