Kukongola pankhope: Malangizo 7 oti mukongoletse

Kukongola pankhope: Malangizo 7 oti mukongoletse

Kupsinjika, dzuwa, fodya… Khungu lathu siliwonetsera chabe momwe timamvera, komanso zochita zathu za tsiku ndi tsiku. Tikukupatsani maupangiri 7 kuti musamalire.

1. Sambani khungu lanu m'mawa ndi madzulo

Ndikofunikira kuyeretsa nkhope yanu ndi chithandizo chofananira ndi khungu lanu, m'mawa ndi madzulo. Kuyeretsa kumachotsa khungu pazinyalala (sebum, kuipitsa, poizoni, ndi zina zambiri) motero zimapumira. Kondani thovu losungunuka kapena madzi am'manja pH ya thupi, popanda sopo ndi mowa, kuti mulemekeze khungu. Pakhungu louma komanso lotakasika, pali mankhwala abwino kwambiri omwe amapangidwa mwapadera. Mukatha kuyeretsa, gwiritsani ntchito mafuta odzola opanda mafuta onunkhira kapena mowa, kuti mudzuke khungu.

Siyani Mumakonda