Zamkatimu
Tikupitiriza kuwunika mapulogalamu kuyenda mwachangu ndi Leslie Sansone. Mzerewu ndi masewera afupiafupi a 1 mile, omwe angagwirizane ndi anthu omwe ali ndi kukonzekera koyambirira.
Kufotokozera zakuyenda ndi Leslie Sansone: Ultimate 5 Day Walk Plan
Kuyenda kunyumba kwa pulogalamu kungakhale njira ina yabwino kwa iwo omwe akufunafuna masewera olimbitsa thupi opepuka komanso otsika mtengo. Leslie Sansone wapanga mapulogalamu angapo oyenda ndipo lero tikuwona imodzi mwazo. Ultimate 5 Day Walk Plan - ichi ndi zovuta zolimbitsa thupi zisanu pa 1 mile iliyonse:
- Purple Mile
- Green Mile
- Mtsinje Wofiira
- Blue Mile
- Yellow Mile
Monga momwe mwawonera, kanemayo amatchulidwa molingana ndi ziwembu zamitundu. Musayang'ane pa tanthauzo lobisika ili, kotero kuti kudzakhala kosavuta kuwasiyanitsa wina ndi mzake. Maphunziro onse amakhala kwa mphindi 11-12, pomwe mudzayenda pa liwiro la 8 km/h. Masitepe osavuta adzachepetsedwa ndi kukweza manja ndi mapazi kwa thupi lonse. Simuyenera kufunikira zida zina zowonjezera. Mu pulogalamu yapayokha kanema imaphatikizansopo kutenthetsa pang'ono ndi kugunda.
Makilomita onse ndi ofanana mulingo wofanana, kotero zilibe kanthu kuti muwachita bwanji. Mukhoza kuyamba ndi 1 mtunda, ndiye kuonjezera mtunda kwa 2-3 mailosi, etc. Main chikhalidwe, muyenera kuchita pafupipafupi osachepera 3-4 pa sabata. Kuyenda mwachangu ndi Leslie Sansone kudzakuthandizani onjezerani chiwerengero chanu ndikulimbitsa madera ovuta. Zochita zake zolimbitsa thupi zitha kuwonjezeredwa ku pulogalamu yayifupi Cindy Whitmarsh "Kukongola kwa mphindi 10" chifukwa cha minofu.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Izi ndizabwino kwa oyamba kumene. Ukudziwa kuyenda? Ndiye mukhoza kuchita pulogalamuyi.
2. Gawo lirilonse limatenga mphindi khumi ndi ziwiri zokha. Masana inu mosavuta kupeza nthawi yochepa chonchi kulimbitsa thupi. Mutha kuyendetsa pulogalamuyi ngakhale ngati masewera olimbitsa thupi am'mawa: zidzakupatsani mphamvu tsiku lonse.
3. Maphunziro amachitikira pa girlgogames pace, kotero mutha kuchepetsa thupi ndikusintha thupi lanu.
4. Mukuyenda movutikira kumeneku kumaperekedwa kuchokera kumasewera 5 osiyanasiyana mu 1 mile!
5. Mukhoza kuwaphatikiza, kusinthana, kuchita zoyenera kwambiri - zonse zimadalira luso lanu ndi nthawi yomwe ilipo.
6. Mailo aliwonse amafanana ndi mtundu wina, kotero mudzakumbukira mosavuta katundu woperekedwa ndi kanema aliyense.
7. Ku Lisle sikutheka kukhala osayanjanitsika: ndi njira yabwino yophunzitsira yolimbikitsa kwambiri.
8. Kwa makalasi safuna zida zowonjezera.
kuipa:
1. Chotsalira chokha cha pulogalamuyi - ndi katundu wofooka. Maphunzirowa amapangidwira oyamba kumene.
Kuyenda mwachangu ndi Leslie Sansone kukuthandizani kuti muchepetse thupi, kulimbitsa thupi ndikujowina katundu wokhazikika. Inu muchita kuyenda kosavuta koma kothandiza, kukulitsa thanzi lanu ndi kupirira kwakuthupi.
Onaninso: Chidule cha masewera olimbitsa thupi atatu apamwamba a 5 miles ndi Leslie Sanson.