Zowotcha mafuta ndi njira yochepetsera mimba yanu.

Zosasangalatsa mafuta madipoziti pamimba, m'chiuno, makamaka khalidwe la akazi achikulire komanso chibadidwe mu kugonana wamphamvu. Ambiri a iwo, nawonso, mosadziwa amakhulupirira kuti ngati ma centimita awiri amafuta amatha kutsina pamimba, ndiye kuti ndikofunikira kusiya kudya mwachangu ndipo mafuta amachotsedwa mwachangu. Sizophweka choncho, abwenzi!

Paokha, mafuta omwe ali pansi pa khungu si "chiwopsezo choopsa" m'thupi lathu. M'malo mwake, mafuta omwe amapezeka mozungulira ziwalo zofunika kwambiri zamkati monga chiwindi kapena matumbo ndizovuta kwambiri. kumbukirani, izo Choopsa chachikulu pa thanzi chimawululidwa osati chifukwa chakuti muli ndi "mafuta" owonjezera, koma ndi malo omwe amasungirako..

Tiyerekeze kuti mwatsimikiza komanso mwatsimikiza mtima kuphatikiza njira ziwiri zowotcha mafuta - kuphunzitsidwa molimbika mu masewera olimbitsa thupi komanso zakudya. Ndipo ngati sichoncho, ndiye mvetsetsani kuti kuphatikiza izi ndizomwe zingakuthandizeni kukwaniritsa zotsatira zabwino kwambiri polimbana ndi mafuta ochulukirapo amthupi. Ndi njira iyi yomwe ili yomveka bwino, yoganizira kwambiri komanso yolondola kwambiri! Chifukwa chiyani? Khalani oleza mtima, mafotokozedwe adzaperekedwa pansipa. Koma choyamba, "makampu" atatu omenyana ndi olemera kwambiri ayenera kusankhidwa.

Msasa woyamba… Pali anthu kuno amene akufunafuna chophweka ndi yachangu njira kutentha owonjezera mimba mafuta ndi zina. Zakudya zoseketsa komanso zachilendo, zowonjezera zakudya zosiyanasiyana, zozizwitsa zamatsenga - ingopanga dzina ndikupanga lonjezo la chinachake ... Mafuta amenewo akhoza kuwotchedwa okha, popanda kuyesetsa kwakukulu ndi kulowererapo mbali yanu. Zikumveka zokhutiritsa?

Msasa wachiwiri… Mumsasa wachiwiri, anthu amakhulupirira kuti njira yokhayo yotsimikizirika yochotsera mafuta ndi kupyolera mu maphunziro ovuta, kupyolera mu khama la titanic, ululu wosapiririka ndi misozi yowawa. Anthuwa amadzitopetsa m'malo ochitira masewera olimbitsa thupi, amalemetsa masewera olimbitsa thupi onse ndi zolemera kwambiri, komanso zakudya zawo ... Ndi chakudya chamasamba chopanda masamba komanso puloteni imodzi yokha! Amakhala okhwima kwambiri kwa iwo eni, amadzisunga okha mu "chitsulo chimango" ndipo amakhulupirira kuti njira yophweka ndi yopanda ntchito.

Kampu yachitatu... Ndipo potsiriza, msasa wanzeru kwambiri. Otsatira otsiriza a mgwirizano ndi anthu omwe ali a gulu loyamba ndi lachiwiri panthawi imodzi. Komabe, omwe akufuna kuchepetsa thupi mumsasa wa msasa wachitatu amawonjezera gawo lalikulu la kulingalira kwa zochita zawo. Amadzisungirako masewera angapo ochitira masewera olimbitsa thupi ndipo amaganizira zoletsa zakudya. Ndipo koposa zonse, anthu osayiwala kuti lero pali zinthu zina zamasewera pamsika zomwe zimafulumizitsa kwambiri ndikuwongolera kuyenda panjira yopita kumunthu wowoneka bwino komanso wowonda. Anthu omwe ali mumsasa wachitatu amadziwa kuti zowonjezerazi sizidzakhala mankhwala kwa iwo, kuti mafuta owonjezera sangangotaya mosavuta.

Ndikukhulupirira kuti mwazindikira lonjezo ndi phindu lolowa nawo pamsasa womaliza! Tanena kale kuti pali zakudya zina zokhudzana ndi masewera olimbitsa thupi. Iwo akhozadi kukuthandizani kukwaniritsa pazipita zotsatira. Yang'anani ndikuwerenga mosamala zifukwa zomwe muyenera kupempha thandizo lazakudya zamasewera. Zowotcha mafuta, mwa njira, posachedwapa zayamba kugulitsidwa pamtengo wotsika mtengo ndipo nthawi zambiri zimapezeka pa kauntala m'masitolo apadera, omwe chiwerengero chawonjezeka.

Zifukwa 4 zogwiritsira ntchito zowotcha mafuta:

1. Njala

Ndipotu, zotsatira za mafuta oyaka sizimangokhala "kuwononga mafuta" mwachindunji m'thupi lanu. Mosakayikira, mankhwalawa amakwaniritsa udindo wawo, koma amazichita pogwiritsa ntchito njira zosiyanasiyana.

Thermogenics ndi mtundu wamba wowotcha mafuta. Amachita bwino m'thupi lanu, ndikufulumizitsa kagayidwe kachakudya.

Zakudya zina zamasewera zimagwira ntchito mosalunjika. Nthawi zambiri, kumva njala mukakhala pazakudya kumakhala kokwanira. Kuti zithetsedwe, zowotcha mafuta ndizabwino kwambiri, zomwe cholinga chake ndikuchepetsa njala. Gwirizanani, pamene mimba sichidzipangitsa kudzimva kachiwiri, zimakhala zosavuta kutenga sitepe ina kuti mukwaniritse cholinga chanu popanda kutaya njira yanu.

2. Miyezo ya mphamvu

Vutoli limagwirizana kwambiri ndi zotsatira za zakudya zochepa zama calorie zomwe mumafunikira. Ndi iwo, mlingo wa mphamvu umachepa, zomwe, ndithudi, ndizoipa kwambiri.

Zikatere, chowotcha mafuta chidzabwera kudzapulumutsa ndi kupezeka kwa zinthu zosiyanasiyana, kuphatikizapo caffeine. Izi zidzakubwezeretsani bwino ndikukulimbikitsani, kukweza "mphamvu yamagetsi" m'thupi lanu popanda zopatsa mphamvu zosafunika.

3. Wonjezerani maganizo

Anthu ena omwe adagwiritsapo ntchito zowotcha mafuta adzazindikira patatha masiku angapo kuti mtundu uwu wamasewera olimbitsa thupi ukhoza kukulitsa ndende.

4. Kupititsa patsogolo thanzi

Ichi ndi chifukwa china chogwiritsira ntchito zowotcha mafuta. Zili ndi zinthu zomwe zingapereke chithandizo chowonjezera ku thupi lanu. Mwachitsanzo, opezeka ambiri mwa mankhwalawa, yohimbe ndi chinthu chomwe sichidzangochepetsa masitolo a mafuta, komanso kuonjezera kutuluka kwa magazi ku malekezero anu.

Chifukwa chake, m'nkhaniyi, tatsimikiza kuti pali njira zosiyanasiyana zopezera mimba yocheperako, yopanda mafuta ochulukirapo. Pali njira zambiri, koma pali njira imodzi yokha yowona! Osalakwitsa posankha, gwiritsani ntchito zakudya zamasewera kuti mukwaniritse cholinga chanu!