Zakudya zomanga thupi zosayenera.

Zakudya zabwino - nkhaniyi ndi yovuta kwambiri. Makamaka ngati munthu akuchita masewera olimbitsa thupi. Zakudya zopatsa thanzi ndizofunikira kuti othamanga athe kusunga matupi awo bwino, komanso kuti akwaniritse zofunikira pakuphunzitsidwa. Kuti mupange thupi lokongola laminofu, muyenera kutsatira zobisika zazakudya. Aliyense amamvetsetsa bwino kuti chifukwa cha izi, kuwonjezeka kwa kulemera kwa thupi chifukwa cha mafuta a thupi kuyenera kupewedwa, chithunzi chokongola chimapezeka pomanga minofu. Ndizoyenera kupewa mafuta amthupi omwe ambiri omanga thupi amayamba kupanga zolakwika pazakudya. Tiyeni tiyese kulingalira zazikuluzo.

Maganizo ndi ambirikuti zakudya zamafuta zimabweretsa kunenepa. Ndipotu, mafuta angakhudze kulemera, koma osati zonse. Ndipo kuchotsedwa kwawo kwathunthu pazakudya, m'malo mwake, kumakhudza kwambiri thupi la munthu. Mukadyedwa mopitirira muyeso, ma carbohydrate ndi mapuloteni amayikidwanso mu mawonekedwe a subcutaneous mafuta, kotero simuyenera kudandaula zamafuta okha. Ndipo kugwiritsa ntchito mafuta mu kuchuluka kwa 10-20% ya zakudya zonse za tsiku ndi tsiku kudzalola osati kuwonjezera kulemera kwa thupi, komanso kukhala ndi thanzi labwino.

Oyamba kumene ali ndi chidaliro kuti kuti apange misa yofunikira, sayenera kutenga mapuloteni owonjezera. Okonda masewera amakhulupirira kuti mapuloteni ndizomwe zimayambira pazakudya za anthu omwe akufuna kukhala odziwa masewera olimbitsa thupi komanso kupanga thupi mofanana ndi Arnold Schwarzenegger. Ndipo pakusintha pang'ono kwa minofu, kudya kwabwinoko ndikokwanira. Ndipo kachiwiri kulakwitsa. Pankhani ya kusowa kwa mapuloteni m'thupi, kumanga minofu sikutheka.... Ndipo chofunika kuchuluka kwa mapuloteni popanda zosafunika zopatsa mphamvu angapezeke kokha ndi ntchito masewera zakudya. Choncho, pamtundu uliwonse wa masewera olimbitsa thupi, wothamanga ayenera kumvetsera kwambiri mapuloteni.

Kudya katatu patsiku Ndi kulakwitsa kwina komwe omanga thupi amapanga. Kudya katatu patsiku sikutheka "kupumula" zopatsa mphamvu zonse zofunika popanda kuwononga m'mimba ndi thupi lonse. Zakudya zazikuluzikulu zimakhala zovuta kwambiri kugaya, choncho ndi bwino kudya pang'ono, koma nthawi zambiri. Ichi ndi chinsinsi cha kupambana kwa othamanga onse.

Njala - njira yochepetsera mwachangu zopatsa mphamvu zosafunikira. Mosakayikira, ndi kusala kudya kapena chakudya chochepa, zimakhala zosavuta kuti muchepetse thupi, koma izi zimangokhala ngati palibe masewera olimbitsa thupi. Apo ayi, kuletsa chakudya si njira yothetsera. Ndipo kutaya thupi chifukwa cha chakudya chanjala sizochitika kwa nthawi yaitali. Kusala kudya sikuloledwa kwambiri kwa othamanga, chifukwa kumaphatikizapo kuchepa kwa thupi. Ndipo kwa omanga thupi, kutopa kumaopsezedwa ndi kutaya mphamvu ndi maphunziro osagwira ntchito. Ngakhale pakudya mopambanitsa, kusala kudya mawa lake sikofunikira ngati njira yotsitsa. Muyenera kubwereranso kumadyedwe anthawi zonse ndipo thupi lidzatha kuthana ndi zopatsa mphamvu zomwe zidalandilidwa dzulo lake.

Ndipo mfundo ina yofunika kwambiri kwa omanga thupi - kumbukirani kuti simungathe kuchita popanda zakudya zoyenera zamasewera. Ndi chifukwa chake ndizotheka kusunga kuchuluka kwa zinthu zofunika kuchita masewera olimbitsa thupi ndikusunga thupi bwino.