Zophika zomwe mumakonda ndi masamba: Maphikidwe 10 a "Idyani Kunyumba"

Momwe mungawonjezere mitundu yowala pakuphika, kuti ikhale yowutsa mudyo komanso yokoma? Nthawi iliyonse pachaka, masamba amatha kuthana ndi ntchitoyi. Tsabola, tomato wa chitumbuwa, zukini ndi zukini, biringanya, broccoli, mbatata ndi anyezi - simungawerengere mitundu yonse ya zokometsera ndi zathanzi zochokera m'munda. Sankhani njira yomwe mungakonde pakusankha kwathu ndikukonzekera zokometsera pamodzi ndi "Idyani Kunyumba"!

Tart masamba

Tart yokongola, yokoma komanso yathanzi kuchokera kwa wolemba Elena. Chinsinsicho ndi chophweka, m'malo mwa kaloti ndi zukini, mungagwiritse ntchito biringanya, beets, maapulo. Chinthu chachikulu ndikupotoza mosamala zozungulira zokongolazi!

Polenta pie ndi masamba

Wolemba Victoria adayitanitsa aliyense kukhitchini kuti akaphike chitumbuwa cha polenta chowala komanso chowutsa mudyo ndi masamba. Kutumikira makeke patebulo otentha. Zabwino Kwambiri!

Chitumbuwa chosavuta cha tchizi chokhala ndi anyezi molingana ndi maphikidwe a Yulia Healthy Food Near Me

Keke yosavuta komanso yokoma kuchokera ku Yulia Healthy Food Near Me! Kuphatikizika kwa puff pastry ndi kudzaza tchizi sikudzasiya aliyense wopanda chidwi! Zingotenga mphindi 35 zokha kukonzekera, yesani!

Pizza ya Eggplant

Anthu a ku Italiya, monga oyambitsa ndi okonda kwambiri pizza, sakanatha kuthandizira koma kubwera ndi pizza yopangidwa kuchokera ku biringanya-mwinamwake imodzi mwamasamba otchuka kwambiri komanso ogwiritsidwa ntchito kwambiri ku Mediterranean cuisine! Chotsatira chake ndi makeke okoma ndi opepuka. Zikomo chifukwa cha Chinsinsi cha wolemba Irina!

Mkate wopangidwa kunyumba pa kefir ndi tsabola wophika ndi uchi malinga ndi Chinsinsi cha Yulia Healthy Food Near Me

Konzani mkate wopangira kunyumba pa kefir ndi tsabola wophika ndi uchi molingana ndi Chinsinsi cha Yulia Healthy Food Near Me! Mu mkate wa chimanga uwu, ndi bwino kuwonjezera tsabola wa tsabola - wofiira kapena wobiriwira.

Focaccia ndi mozzarella, basil ndi tomato wouma dzuwa

Focaccia ndi mozzarella, basil ndi tomato zouma dzuwa ndi Natalia. Genius yagona mu kuphweka. Zakudya zotere zimakwaniritsa bwino supu, ndipo mu mawonekedwe otentha zimakusangalatsani ndi kuphatikiza tchizi wosungunuka, zitsamba ndi tomato.

Quiche ndi broccoli, ham ndi tomato

Ngati muli ndi masamba atsopano otsala, konzekerani quiche molingana ndi maphikidwe a wolemba Yaroslava! Kekeyo idzakhala yofewa kwambiri, yosungunuka mkamwa. Ndipo idzakongoletsa bwino tebulo lanu la tchuthi. Dzithandizeni nokha!

Akamwe zoziziritsa kukhosi keke ndi masamba

Perekani kapu iyi kwa ana anu! Ndi bwino kuipereka patebulo, ndipo mukhoza kuimaliza ndi inu kusukulu. Komanso, iyi ndi njira ina kudyetsa achinyamata banja masamba! Kwa Chinsinsi, tikuthokoza wolemba Irina!

Tomato ndi sipinachi pie

Tsegulani chitumbuwa ndi tomato, sipinachi ndi zonona zonona molingana ndi Chinsinsi cha wolemba Victoria. Kuphika kwa mphindi 20, kuziziritsa kwathunthu ndikutumikira m'magawo. Njira yabwino yophika Lamlungu kwa banja lonse!

Cupcake yokhala ndi zukini ndi pistachio molingana ndi maphikidwe a Yulia Healthy Food Near Me

Keke yachifundo yokhala ndi zukini ndi pistachio molingana ndi maphikidwe a Yulia Healthy Food Near Me. Chifukwa cha masamba, makekewo amakhala ofewa komanso okoma, ndipo mtedza umapatsa zest wapadera. Yesani momwe zimakoma!

Maphikidwe ochulukirapo omwe ali ndi malangizo atsatanetsatane ndi zithunzi angapezeke mu gawo la "Maphikidwe". Sangalalani ndi chakudya chanu ndikukhala ndi malingaliro abwino!

Siyani Mumakonda