Zamkatimu
Kumayambiriro kwa masika kumapangitsa ambiri a ife kulingalira za kuika matupi athu mwadongosolo. Ndipo musanayambe kuthandizidwa ndi zakudya zosiyanasiyana, zingakhale zomveka kuti muganizirenso kadyedwe kanu, zomwe zingayambitse kunenepa komanso kudwala. Ndi zizolowezi ziti zomwe muyenera kusiya?
Chizolowezi chonyalanyaza chakudya cham'mawa
Kuti muyambe thupi lanu ndikulikonza kuti lizigwira ntchito bwino masana, simuyenera kusiya kadzutsa. Panthawi imodzimodziyo, chakudya cham'mawa si chophika chokhala ndi khofi, koma chakudya chokwanira chokhala ndi mapuloteni komanso chakudya chokhalitsa. Ndi njira iyi yokha yomwe mungathetsere mpaka nkhomaliro popanda kusokonezedwa ndi zokhwasula-khwasula. Pofika nkhomaliro, njala iyenera kukhala yocheperako, kuti isadutse chakudya.
Shuga wochuluka
Ngati muchotsa shuga wambiri kuchokera ku zakumwa - tiyi, khofi, madzi - mukhoza kupeza zotsatira zabwino pakuchepetsa thupi. Ndipo kuti zakumwazo zikhale zokoma, siyani khofi nthawi yomweyo komanso zotsika mtengo. Zakumwa zabwino zimakoma ndipo sizifuna shuga. Popita nthawi, zolandilira zidzagwiritsidwa ntchito ndipo sizingakupangitseni kuti muwonjezere zotsekemera.
Chizoloŵezi cholanda nkhawa
Chakudya chingakuthandizeni kulimbana ndi maganizo oipa komanso zotsatira za kupsinjika maganizo. Ubongo umapereka lamulo - ngati mukumva zoipa pamtima, idyani, makamaka, zakudya zama calorie ambiri, zomwe zimakweza shuga m'magazi ndikupatsa chisangalalo mwamsanga. Ndi bwino kusintha chizolowezichi ndi kuchita masewera olimbitsa thupi. Ndi zachisoni? Kugwetsa pansi kapena pansi. Pamene mulibe mphamvu yolimbana ndi chilakolako chanu, tengani masamba kapena zipatso.
Pali chilichonse ndi mkate
Mkate umawonjezera zopatsa mphamvu pazakudya, koma sizofunikira nthawi zonse. Kudya chakudya chanu chonse ndi mkate ndi chizolowezi chomwe chingatenge nthawi kuti chichotse. Mkate umafufuma m'mimba ndikupanga kukhuta kwina. Ndibwino kuti m'malo mwake mukhale ndi masamba owonjezera okhala ndi mavitamini ndi fiber.
Dessert musanadye
Kudya dessert popanda chakudya chachikulu ndi chizolowezi. Dessert idzapereka mphamvu zambiri, koma nthawi yomweyo, ndi njira yothetsera vutoli. Nthawi zambiri, mutatha nkhomaliro kapena chakudya chamadzulo, zilakolako za maswiti zimatha, ndipo chakudya chodyedwa chimapatsa mphamvu kwa nthawi yayitali.
Idyani pothawa
Osati chakudya choganizira pothamanga, zokhwasula-khwasula zopanda malire - msewu wopita kulemera kwakukulu. Ubongo suwongolera zomwe zili muzakudya ndipo ulibe nthawi yokonza bwino zizindikiro za njala ndi kukhuta. Kupuma kwa nthawi yayitali mu chakudya kumabweretsa kuti thupi limayamba kusungirako. Muyenera kuphwanya dongosolo loipali ndikupatula nthawi muzakudya zanu zonse.
Idyani musanagone
Chakudya chamadzulo cham'mawa musanagone chidzaonetsetsa kuti mumakhala ndi nkhawa usiku komanso m'mimba. Munthu akagona, kagayidwe kake kamachepa, ndipo chakudya sichigaya bwino. Izi ndizowona makamaka nyama yolemera. Muyenera kuchotsa chizolowezichi ndi khama lalikulu la kufuna.
Ili pa skrini
Mukamawonera makanema apa TV kapena masewera apakompyuta, chakudya chimakhala choyipa kwambiri. Kutafuna ndi kumeza chakudya ndi mkhutu, zomwe zimabweretsa kusokonezeka kwa ziwalo za m'mimba thirakiti. Ubongo umasokonezedwa ndi chithunzi chowala ndikuyiwala kuwonetsa kukhuta. Ichi ndiye chomwe chimayambitsa kunenepa kwambiri ndipo chiyenera kuchotsedwa mwachangu.
Imwani madzi pang'ono
Njala nthawi zambiri imasokonezeka ndi ludzu. Madzi bwino kagayidwe ndi bwino processing wa chakudya amaperekedwa kwa thupi, bwino matumbo motility. Ola limodzi musanadye chakudya chachikulu, muyenera kumwa kapu yamadzi opanda mpweya.
Khalani wathanzi!
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