Zima nthawi zonse zimakhudza thanzi lathu. Timakhala ndi tulo, kutaya mphamvu, kukhumudwa, kutopa kwamaganizidwe. Mavuto ambiri amakula kwambiri panthawi yachisangalalo mpaka masika. Chakudya choyenera chidzakuthandizani kuti muzitha kupirira nthawi yochepa.
Otopa ndi maswiti
Zakudya zokhala ndi shuga wambiri zimabweretsa kuwonongeka ndipo zimangokuthandizani kuti muchepetse shuga m'magazi mukakwera. Pambuyo pake, kapamba amapanga insulini, ndipo izi zimabweretsa kuchepa kwake mwadzidzidzi, zomwe zimapangitsa kuti munthu amve kutopa komanso kukwiya. Idyani masamba, mbewu zonse, zipatso m'malo mwa maswiti - iwo adzawonjezera pang'onopang'ono kuchuluka kwa shuga m'magazi ndikukupatsani mphamvu ya vivacity kwa nthawi yaitali.
Kuperewera kwa magnesium
Magnesium ndiyofunikira pakupanga ATP m'thupi, yomwe imakhala ngati gwero lamphamvu pazachilengedwe zonse. Nthawi zambiri kutopa komanso kusowa mphamvu kumalumikizidwa ndendende ndi kusowa kwa magnesium, komwe kumakhala mtedza wambiri, mbewu zonse, masamba amasamba, kabichi, ndi sipinachi.
Chitsulo Chachitsulo
Iron ndi yomwe imayang'anira kupereka kwa okosijeni kuzinthu zonse ndi ziwalo za thupi lathu. Ngati chitsulo m'thupi chikusowa kwambiri, munthu amayamba kumva kutopa ndi kupsinjika maganizo, kupuma movutikira kumawonekera, khungu limasanduka lotumbululuka, mtima umayamba kugunda mofulumira, ndipo tachycardia imayamba. Kuperewera kwa nthawi yayitali kwa chinthu ichi kumakhudza kugwira ntchito kwa ubongo, mphamvu ya chitetezo cha mthupi kudziteteza ku matenda. Chitsulo chimapezeka mu nyama yofiira, chiwindi, masamba akuda ndi masamba obiriwira, nyemba, dzira yolk, zipatso zouma, mphodza, nyemba, mtedza, mbewu, ndi nandolo.
Vitamini B
Gulu la mavitaminiwa limafunikira kupanga mphamvu, kuthandizira dongosolo lamanjenje, komanso kukhazikika kwa mahomoni. Mavitamini a B amafunikira kuti amasulire mphamvu kuchokera ku chakudya, kuyenda bwino komanso kuthandizira chitetezo chamthupi. Mavitamini a B amapezeka mu broccoli, avocado, mphodza, amondi, mazira, tchizi, ndi mbewu.
Khalani wathanzi!
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