Mpweya wabwino wa chisanu, tizidutswa ta chipale chofewa komanso zonyezimira zonyezimira za Khrisimasi... Ndiko komwe kumakhala nyengo yabwino yatchuthi. Kukwera pano ndi banja lanu kapena abwenzi ndikosangalatsa kwenikweni m'nyengo yozizira.
Kotero kuti palibe chomwe chikuphimba izo, choyamba muyenera kusankha skate yoyenera. Sankhani kukula, kuyang'ana pa insole: iyenera kukhala yayitali kuposa phazi ndi 4-5 mm. Nsapato siziyenera kukhala zolimba kwambiri, mwinamwake kuyendayenda kwa magazi kudzasokonekera, ndipo mapaziwo adzakhala dzanzi mofulumira pozizira. Nsapato nazonso zisamacheze. Ngati phazi silikukhazikika bwino, zidzakhala zovuta kuyimirira pa ayezi.
Ndikofunika kuti musamangokwera bwino, komanso kuti mugwe bwino. Mukatsetsereka, tembenuzirani thupi patsogolo pang'ono - kuti muchepetse chiopsezo cha kugwa chagada. Ngati sizingatheke, yesani kudziyika nokha: kukanikiza chibwano chanu pachifuwa chanu ndikuyika manja anu patsogolo. Chepetsani kugwa ndi dzanja lanu, koma osati ndi chigongono chanu. Momwemo, ndi bwino kuti musagwe konse. Ndipo kuti muchite izi, muyenera kuchepetsa nthawi. Njira yosavuta komanso yodalirika ndiyo kuthyola ndi chidendene. Kuti muchite izi, bweretsani miyendo yanu kufanana wina ndi mzake ndikukokera sock kwa inu.
Kumbukirani, pali mtundu wina wa ulemu pa rink. Ngati simukudziwa momwe mungagwirire ndi masamba, nthawi zonse siyani njirayo kwa otsetsereka akuyenda pa liwiro labwino. M'mbali mwa rink adapangidwira oyamba kumene, pomwe likulu limaperekedwa kwa amateurs odziwa zambiri. Yesetsani kuti musaphwanye njira ya gulu lonse - nthawi zonse zimapita motsutsa. Samalani kwambiri ndipo musasokonezedwe. Mukangozolowera malamulo osavuta awa, mudzayamba kusangalala ndi kukwera.