Dzuwa ndi labwino komanso loipa kwa thupi lathu. Kukhala nthawi yayitali padzuwa lotentha kumatha kukulitsa matenda akale ndikupeza atsopano, koma pakuwotha pang'ono kwa dzuwa, thupi limapindula kwambiri. Pang'onoting'ono, dzuwa limalimbitsa chitetezo cha mthupi, limawonjezera kupirira kwa thupi ndi maganizo, limathandizira kuyamwa mapuloteni, mafuta, ascorbic acid ndi mavitamini E ndi D. Mwa njira, dzuwa ndilo gwero lokha la vitamini D. Koma simuyenera tsatirani chitsanzo cha anthu amene amabwera kunyanja m’mawa ndi kubwerera madzulo. Kuyeza ndi chilichonse.
Ndiye mumakonzekera bwanji thupi lanu kuti liwonongeke?
Chotsani maselo akufa
Kutulutsa pafupipafupi kuyenera kuchitika mosasamala nyengo, koma makamaka musanawotche. Simukufuna kubwera kunyumba ndi tani wonyezimira, sichoncho? Kuonjezera apo, khungu lathanzi, lonyezimira ndilosangalatsa kwambiri kukhudza ndi kuyang'ana. Choncho, ndi bwino kumvetsera mwapadera kutulutsa ndi maburashi ofewa, nsalu zotsuka ndi zokometsera zachilengedwe, zomwe sizidzawononga khungu lokha, koma zimapangitsa kuti zikhale zofewa komanso zofewa.
Kutsuka kosavuta komwe kumachotsa bwino maselo akufa kumatha kuchitika kunyumba. Sakanizani theka la chikho cha shuga woyera wokhazikika ndi supuni ziwiri za azitona kapena mafuta a kokonati. Sakanizani khungu kwa mphindi 10-15, nadzatsuka ndi madzi ofunda. Mafuta adzakhalabe pakhungu, koma mukhoza kutsuka ndi sopo kapena gel osamba ndikuyika moisturizer.
Pezani epilation molondola
M'chilimwe, theka lachikazi laumunthu limagwiritsa ntchito njira zosiyanasiyana zochotsera tsitsi losafunika la thupi. Pambuyo pometa ndi makina, tsitsi limakula mofulumira, kotero kuti tchuthi lisanafike, amayi amakonda phula. Koma ngati mumachitira kunyumba ndipo mukufuna kupewa zotsatira zosasangalatsa monga kupsa mtima kapena kuyabwa, samalirani bwino khungu.
Pambuyo epilation, muyenera kupereka khungu nthawi kuti achire, osati nthawi yomweyo kupita kukawotcha dzuwa. Epilation imachitidwa bwino kwa masiku osachepera 1-2 musanatuluke padzuwa, chifukwa ma follicles amatha kupsa mtima ndipo khungu limatha kumva kutentha. Pakani mafuta oziziritsa kapena zonona mutapaka phula, ndipo onetsetsani kuti mukugwiritsa ntchito mafuta oteteza dzuwa powotha dzuwa.
Sankhani zakudya zoyenera
Kukonzekera konse kwa khungu pakuwotcha kumatha kutha ngati simuteteza khungu ku cheza cha ultraviolet, chomwe chimakhala champhamvu kwambiri m'chilimwe. Chodabwitsa n'chakuti mungathe kudziteteza osati kokha ndi mafuta odzola ndi mafuta odzola, komanso ndi zakudya zoyenera.
- akutero MD, pulofesa wothandizira wa Dermatology Jessica Wu.
Malinga ndi kafukufuku, tomato wophika ali ndi lycopene yambiri, antioxidant yomwe imathandiza kulimbana ndi kuwala kwa UV ndi zotsatira za kufiira ndi kutupa. Ngati mukufuna kukhala panja nthawi yambiri, idyani msuzi wa phwetekere, tomato wokazinga, ndi zakudya zina zothira phwetekere. Koma kumbukirani kuti izi sizingalowe m'malo mwa sunscreen.
mankhwala ziphuphu zakumaso
M'nyengo yotentha, ziphuphu m'thupi zimakhala zovuta kwambiri kusiyana ndi ziphuphu pamaso. Njira yothetsera ziphuphu m'thupi ndi yofanana ndi nkhope: muyenera kuchotsa khungu pang'onopang'ono, kuchitira ndi mankhwala ndi salicylic acid, omwe amathandiza kuchotsa maselo akufa a khungu, ndikugwiritsanso ntchito zonona zapadera.
Koma chithandizo chamankhwala chapakhomo chikhoza kukulitsa vuto lomwe linali losasangalatsa kale. Njira yabwino ndiyo kupita kukaonana ndi dermatologist ndikukambirana ndi katswiri wodziwa zambiri. Inu mukhoza kutumikiridwa osati zonona ndi mafuta, komanso mankhwala ndi ndondomeko.
Yambani kulimbana ndi cellulite
Nkhani yabwino ndiyakuti mankhwala ena amatha kusalaza ma dimples osafunikira komanso ma cellulite osagwirizana. Nkhani yoyipa: sangachotse cellulite kwamuyaya. Zomwe mungachite ndikungogwira ntchito nthawi zonse pamavuto. Gwiritsani ntchito zokopa, kupereka chidwi chapadera ku "peel lalanje". Njira yothandiza kwambiri ndi khofi wapansi, womwe ukhoza kusakanikirana ndi mafuta ndi gel osamba ndikuwupaka m'thupi ndi scrub. Koma musaiwale moisturize khungu pambuyo scrubs.
Cellulite imachepetsanso ndi masewera okhazikika, kumwa madzi ambiri, kuyendera kusamba kapena sauna. Kumbukiraninso za zakudya zoyenera.
Samalirani mapazi anu
Amayi ambiri amachita manyazi kutsegula miyendo yawo ndi kuvala nsapato, kotero ngakhale m'chilimwe amavala nsapato, nsapato kapena nsapato za ballet. Komabe, mchitidwe umenewu umawononga kwambiri mapazi, omwe amakakamizika kuvala nsapato zolimba. Komanso, m'chilimwe, miyendo nthawi zambiri imatupa, zomwe zimabweretsa kuwonjezeka kwa voliyumu yawo ndipo, chifukwa chake, chimanga ndi chimanga.
Njira yabwino yotulukira ndi kupita ku salon kukachita pedicure ndipo potsiriza kuvala nsapato zokongola, zotseguka komanso zomasuka. Koma ngati mulibe nthawi yopita ku salon, konzekerani mapazi anu kunyumba. Mungagwiritse ntchito njira yachikale "yachikale" yotentha khungu mu beseni, kapena mukhoza kugona mu masokosi apadera ndi zonona zofewa, pambuyo pake muyenera kuchotsa khungu louma ndikusamalira misomali ndi zala zanu. Njira ina ndikungopaka miyendo mowolowa manja ndi zonona kapena mafuta, kukulunga m'matumba kapena kuvala thonje za thonje ndikuzisiya usiku wonse. Bwerezani njirayi 2-3 pa sabata ndipo miyendo yanu imakhala yofewa komanso yokongola.
Mwakonzekera thupi lanu kutchuthi, mutha kupita kunyanja!
Ziribe kanthu momwe mungafune kubwerera ku tchuthi "chokoleti", kumbukirani kukhala padzuwa kwa nthawi yaitali kumayambitsa matenda ndi mavuto angapo. Osatuluka pansi pa dzuŵa lotentha pa nthawi ya ntchito yake yaikulu, ndi bwino kuchita m'mawa ndi madzulo. Ngati muli pafupi ndi madzi ndi kusambira m'nyanja, musaiwale kuti madzi amawunikira dzuwa, zomwe zikutanthauza kuti mukhoza kupsa mofulumira komanso mochuluka. Konzaninso zodzitetezera ku dzuwa maola awiri aliwonse, imwani madzi ambiri, ndi kuvala chipewa.