Zosakaniza Msuzi wa nsomba
| nsomba zazing'ono (gulu I) | 200.0 (galamu) |
| alireza | 150.0 (galamu) |
| burbot | 150.0 (galamu) |
| mbatata | 300.0 (galamu) |
| anyezi | 50.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| batala | 20.0 (galamu) |
| parsley | 4.0 (galamu) |
| madzi | 1100.0 (galamu) |
Njira yokonzekera
Msuzi wophika kuchokera ku nsomba zazing'ono ndikusefa. Mbatata amayikidwa mu otentha msuzi ndi lonse tubers, anyezi mitu, parsley, kusema woonda magawo, ndi yophika. Mphindi 15 musanayambe msuzi wa nsomba, ikani nsomba zokonzeka (pike perch fillet ndi khungu ndi nthiti mafupa ndi fillet burbot popanda khungu ndi nthiti mafupa). Pamapeto kuphika, batala amaikidwa m'khutu. Masamba odulidwa bwino amaperekedwa ku supu ya nsomba padera. Pamene misa-kuphika nsomba msuzi, nsomba yophikidwa payokha ndi kuika pa tchuthi. Msuzi wa nsomba ukhoza kuphikidwa popanda mafuta. Ikhoza kukonzedwa kuchokera ku pike perch kapena burbot, kapena kuchokera ku nsomba zam'madzi, pike, chum saumoni, carp, motero, kuonjezera kuyala kwa nsomba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 66.7 | Tsamba 1684 | 4% | 6% | 2525 ga |
| Mapuloteni | 8.5 ga | 76 ga | 11.2% | 16.8% | 894 ga |
| mafuta | 1.9 ga | 56 ga | 3.4% | 5.1% | 2947 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 3% | 5093 ga |
| zidulo zamagulu | 0.05 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 3.7% | 4000 ga |
| Water | 128.1 ga | 2273 ga | 5.6% | 8.4% | 1774 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 3.3% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 4.6 | Makilogalamu 400 | 1.2% | 1.8% | 8696 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 ga |
| Vitamini D, calciferol | Makilogalamu 0.002 | Makilogalamu 10 | 500000 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.05 | Makilogalamu 50 | 0.1% | 0.1% | 100000 ga |
| Vitamini PP, NO | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 ga |
| Calcium, CA | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 ga |
| Mankhwala a magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 ga |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 ga |
| Sulufule, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 ga |
| Phosphorus, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 ga |
| Mankhwala, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 227.4 | ~ | |||
| Wopanga, B. | Makilogalamu 34.8 | ~ | |||
| Vanadium, V | Makilogalamu 37.3 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 ga |
| Ayodini, ine | Makilogalamu 6.4 | Makilogalamu 150 | 4.3% | 6.4% | 2344 ga |
| Cobalt, Co. | Makilogalamu 3.4 | Makilogalamu 10 | 34% | 51% | 294 ga |
| Lifiyamu, Li | Makilogalamu 19.3 | ~ | |||
| Manganese, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 ga |
| Mkuwa, Cu | Makilogalamu 48.7 | Makilogalamu 1000 | 4.9% | 7.3% | 2053 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 6.6% | 2258 ga |
| Nickel, ndi | Makilogalamu 3 | ~ | |||
| Rubidium, Rb | Makilogalamu 139.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 84.7 | Makilogalamu 4000 | 2.1% | 3.1% | 4723 ga |
| Chrome, Kr | Makilogalamu 17.4 | Makilogalamu 50 | 34.8% | 52.2% | 287 ga |
| Nthaka, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9.8 mg | pa 300 mg |
Mphamvu ndi 66,7 kcal.
Nsomba khutu mavitamini ndi michere yambiri monga: cobalt - 34%, chromium - 34,8%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZIRA PA MAPIKI Msuzi wa nsomba pa 100 g.
- Tsamba 84
- Tsamba 77
- Tsamba 41
- Tsamba 51
- Tsamba 661
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 66,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika supu, Chinsinsi, zopatsa mphamvu, zakudya