Zosakaniza Khutu Rostov
| alireza | 250.0 (galamu) |
| mafupa a nsomba | 200.0 (galamu) |
| mbatata | 300.0 (galamu) |
| muzu wa parsley | 40.0 (galamu) |
| anyezi | 50.0 (galamu) |
| tomato | 170.0 (galamu) |
| batala | 30.0 (galamu) |
| parsley | 4.0 (galamu) |
| madzi | 1100.0 (galamu) |
Njira yokonzekera
Msuzi wophika kuchokera ku mafupa a nsomba ndikusefa. Mbatata ndi ndiwo zamasamba, kudula mu magawo, amaikidwa mu otentha msuzi. Mphindi 10-15 isanathe kuphika, ikani pike nsomba fillet (ndi khungu ndi nthiti mafupa) 1-2 zidutswa pa kutumikira, ndiye kudula tomato mu magawo, ndi zonunkhira. Pamapeto kuphika, batala amaikidwa m'khutu. Wuhu akhoza kuphikidwa popanda mafuta.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 70.1 | Tsamba 1684 | 4.2% | 6% | 2402 ga |
| Mapuloteni | 8.5 ga | 76 ga | 11.2% | 16% | 894 ga |
| mafuta | 2.2 ga | 56 ga | 3.9% | 5.6% | 2545 ga |
| Zakudya | 4.4 ga | 219 ga | 2% | 2.9% | 4977 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 4.3% | 3333 ga |
| Water | 129.9 ga | 2273 ga | 5.7% | 8.1% | 1750 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 15.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.9 | Makilogalamu 400 | 1.7% | 2.4% | 5797 ga |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 ga |
| Vitamini D, calciferol | Makilogalamu 0.003 | Makilogalamu 10 | 333333 ga | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.3% | 50000 ga |
| Vitamini PP, NO | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 ga |
| Calcium, CA | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 ga |
| Mankhwala a magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 ga |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 ga |
| Sulufule, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 ga |
| Phosphorus, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 ga |
| Mankhwala, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 203.8 | ~ | |||
| Wopanga, B. | Makilogalamu 42.9 | ~ | |||
| Vanadium, V | Makilogalamu 33.1 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 ga |
| Ayodini, ine | Makilogalamu 8.8 | Makilogalamu 150 | 5.9% | 8.4% | 1705 ga |
| Cobalt, Co. | Makilogalamu 4.8 | Makilogalamu 10 | 48% | 68.5% | 208 ga |
| Lifiyamu, Li | Makilogalamu 17.1 | ~ | |||
| Manganese, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 ga |
| Mkuwa, Cu | Makilogalamu 60.7 | Makilogalamu 1000 | 6.1% | 8.7% | 1647 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.5 | Makilogalamu 70 | 5% | 7.1% | 2000 ga |
| Nickel, ndi | Makilogalamu 4.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 140.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 66 | Makilogalamu 4000 | 1.7% | 2.4% | 6061 ga |
| Chrome, Kr | Makilogalamu 17.6 | Makilogalamu 50 | 35.2% | 50.2% | 284 ga |
| Nthaka, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 14.6 mg | pa 300 mg |
Mphamvu ndi 70,1 kcal.
Ukha Rostov mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, cobalt - 48%, chromium - 35,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu za kalori NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA ZOPHUNZITSIRA ZOPHUNZITSIRA ZA Rostov Khutu pa 100 g.
- Tsamba 84
- Tsamba 77
- Tsamba 51
- Tsamba 41
- Tsamba 24
- Tsamba 661
- Tsamba 49
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 70,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kukonzekera Ukha Rostov, Chinsinsi, zopatsa mphamvu, zakudya