Chiyembekezo cha moyo chikuwonjezeka ndipo mpaka sayansi ikunena mosiyana, timangokhala ndi thupi limodzi loti tikhale ndi moyo zaka zonse zomwe zikutiyembekezera. Tsiku ndi tsiku, tonsefe timachita zinthu zosonyeza kuti timafunika kumveketsa bwino mawu, monga ngati makolo atanyamula ana awo, pogula zinthu kapena pozengereza. kusintha kwa kabati ndi kuyeretsa kasupe. Chimodzi mwazinthu zolimbitsa thupi zomwe zawonetsedwa kuti ndizothandiza kwambiri kuti mukhalebe bwino ndikuphunzitsidwa ntchito. A maphunziro aumwini cholinga chake ndikuwongolera ntchito za tsiku ndi tsiku ndikuwonjezera moyo wa omwe amazichita momwe protagonist wamkulu si makina kapena ma pulleys koma thupi lokha.
Ngakhale zolimbitsa thupi zothandizidwa ndi makina zimakonda kugwira ntchito minyewa yodziwika bwino, maphunziro ogwirira ntchito amakhala ndi zolimbitsa thupi zophatikizana komanso zolimbitsa thupi zambiri zomwe zimafuna kukulitsa luntha la kayendetsedwe ka anthu, ndiko kuti, kuchita bwino. biomechanics pochita zomwezo. Ndi maphunziro omwe, mosiyana ndi ambiri, sanabadwire othamanga apamwamba kapena kukonzekera asilikali, koma amafunafuna zothandiza kwa aliyense kuti akhale oyenera tsiku ndi tsiku.
Kuwona motere, zikuwoneka zoonekeratu kuti makina ophunzitsira akuluakulu pankhaniyi ndi thupi lokha ndipo machitidwe oyimira kwambiri ndi matabwa odziwika bwino, squats kapena opanda katundu, mayendedwe, mkono ndi mkono. Triceps, kupha anthu, kugwedezeka kwa ketulo, kuthyola ndi kuyeretsa ndi kulamulidwa.
Zochita izi zimachitidwa ndi zinthu zosavuta monga mipira, matepi a TRX kapena ma dumbbells ndipo zimasinthidwa bwino ndi zosowa ndi luso la munthu aliyense kuti zolingazo zitheke bwino kwambiri, kupititsa patsogolo mphamvu zakuthupi monga mphamvu, kupirira kapena kuthamanga. , pamene kukhathamiritsa ena monga kulinganiza, kugwirizanitsa kapena kukhazikika.
ubwino
- Imawongolera kaimidwe ndi kukhazikika kwa thupi.
- Amakwaniritsa zonse toning.
- Pewani kuvulala tsiku ndi tsiku.
- Imathandiza kuwotcha mafuta am'thupi ndikusinthanso thupi.
- Ndiwowonjezera pamasewera othandizira maphunziro ena.
- Zimapanga zotsatira zabwino kwambiri zogwirizana ndi zosowa za munthu payekha.
kuipa
- Pophatikiza magulu a minofu, zimakhala zovuta kuphunzitsa makamaka minofu yeniyeni.
- Nthawi zambiri amagwiritsa ntchito kukana pang'ono kuchepetsa kukula kwa maphunziro mphamvu.
- Kugwiritsa ntchito kulemera kwaulere kungayambitse kuvulazidwa kosayenera.
- Kusuntha kosasunthika kungapangitse ngozi yovulazidwa.