Waterskiing ndi masewera osangalatsa omwe amaphatikiza kutsetsereka ndi kusefukira pomwe otsetsereka, atagwira chingwe, amayandama pamadzi okokedwa ndi mabwato oyenda pa liwiro loposa. Makilomita 50 pa ola limodzi. Ralph Samuel adachipanga mu 1922 ngakhale chidakhala chodziwika kwambiri m'zaka za m'ma 50 zazaka zapitazi, pomwe kupita patsogolo kwakukulu kwazinthuzo kudawoneka ngati. zovala zamadzi ndi mabwato amphamvu kwambiri.
Masewerawa amatha kulimbikitsa thupi lonse, ndikugogomezera kwambiri malekezero ndipo amafunikira malingaliro abwino ndi kulinganiza. Anali masewera achiwonetsero ku 1972 Munich Olimpiki ndipo ili ndi njira zosiyanasiyana: skiing yapamwamba, yogawidwa m'magulu anayi, slalom, ziwerengero, kudumpha ndi kuphatikiza; skiing pamadzi pabwalo, komanso ndi maphunziro ake, wakeskate (skateboarding) ndi wakesur (kusefukira); kuthamanga ndi kusefukira opanda nsapato.
Pamapeto pake, skier amayenda popanda skis ngakhale kuti nsapato za skis zingagwiritsidwe ntchito, zomwe zimakhala zazifupi kwambiri kuposa skis wamba kapena mtundu wa chinganga chozungulira chomwe chili pafupi mita imodzi m'mimba mwake.
Pankhani ya skiing yachikale, mu slalom, bwato limayenda molunjika pakati pa njanji yomwe pali ma buoys angapo omwe wothamanga ayenera kugwedezeka pamene akuyenda. liwiro lowonjezeka. Mu kulumpha, kumbali yake, amadutsa ndi ma skis awiri pansi pamtunda wa fiberglass. Paziwerengerozi, ski yokulirapo yokha ndiyomwe imagwiritsidwa ntchito ndipo cholinga chake ndikuchita ziwonetsero zambiri mumasekondi 20 kupita kulikonse komanso kubwereranso. Kuti amalize, kuphatikiza kumagwirizanitsa mitundu itatu yam'mbuyomu.
ubwino
- Zimapangitsa kuti anthu azitsatira: Popeza ndizochitika zosiyanasiyana, zimakonda chizolowezi chamasewera.
- Kutulutsa mikangano: Kumafunikira kukhazikika pakuchita zolimbitsa thupi ndi zolimbitsa thupi, zomwe zimathandizira kutulutsa kupsinjika m'thupi ndi malingaliro.
- Wonjezerani mphamvu: Kuchita kwake nthawi zonse kumapangitsa kuti manja ndi miyendo ikhale yolimba kwambiri, komanso pachimake ndi toning yake ndizofunikira kuti zikhalebe bwino.
- Kuwongolera ma reflexes: Kusamala, kusintha komwe kumayendera komanso malo okhala m'madzi kumakulitsa chidwi ndikuthandizira kuwongolera malingaliro.
- Kumawonjezera kukhazikika: Ichi ndi chimodzi mwazabwino zake zazikulu popeza kuyimirira molunjika pa bolodi mukuyenda kumathandizira kuti muzitha kulumikizana bwino.
Kuwopsa
- Kusokonezeka kwa mapewa, epicondylitis ndi kusuntha kwa thumb ndi zina mwa zovulala zomwe zimachitika kwambiri pochita masewerawa, kumtunda wapamwamba. Kuthamanga ndi kuthamanga komwe kumagwiritsidwa ntchito kumatanthauza kuti chiberekero cha chiberekero ndi whiplash chikhoza kuchitika. Ponena za thupi lapansi, matenda a mawondo ndi omwe amapezeka kwambiri.
Njira zomwe zili m'bwaloli ndi zomwe, monga snowboard, zimachitikira pa bolodi limodzi m'malo mwa masewera achikhalidwe. Kuphatikiza pa zinthu zomwe zimapangidwira, zida zofunika zimaphatikizapo jekete lamoyo ndi palonnier, ndiko kuti, chogwirira ndi chingwe choluka cha nayiloni chomwe skier amamatira. Kugwiritsa ntchito chisoti, magolovesi kapena wetsuit ndizosankha.