Roller Skating

The skating - njira zochitira masewera olimbitsa thupi:

1. The wodzigudubuza skating ndi ntchito yosangalatsa, amene amathandiza kulimbikitsa dongosolo mtima ndi kuonjezera minofu kupirira. Komanso opindulitsa pa chitukuko cha bwino ndi kugwirizana. Kuti muyambe maphunziro aatali ndikofunikira kuti muzindikire zoyambira - kutembenuka ndi braking. Musaiwale kugwiritsa ntchito chisoti kuti muteteze kuvulala panthawi yakugwa.
2. Mutha kukwera pa liwiro lapakati kwa mphindi 30, kapena kukulitsa cardio yanu, kuthamanga mphindi zisanu, kugudubuza mphindi ziwiri ndikuthamanga kwambiri pakupumula mwachangu mphindi zitatu zotsalazo. Munthu wolemera makilogalamu 70 amataya ma calories 175 panthawi yolimbitsa thupi ya mphindi 30 pang'onopang'ono.