Mapazi apansi

Kufotokozera kwathunthu kwa matendawa

Ichi ndi kusintha kwa pathological mu mawonekedwe a phazi, momwe phazi lodutsa kapena longitudinal la phazi limatsika.

Phazi la munthu ndi lapadera, limatuluka chifukwa cha mapangidwe a chipilala ndi chithandizo cha minofu ndi mitsempha, ikugwira ntchito yochititsa mantha poyenda. Ngati dongosolo la ligamentous-muscular limafooka, ndiye kuti mphutsi yokhayokha ndi mapazi ophwanyika amayamba. Azimayi amatha kutenga matendawa 4-5 nthawi zambiri kuposa oimira kugonana kwamphamvu.

Malinga ndi ziwerengero, mpaka 80% ya anthu padziko lapansi amadwala matendawa.

Zifukwa za flatfoot

Chifukwa chachikulu cha kukula kwa phazi lathyathyathya sikokwanira kapena kunyamula katundu wambiri pamiyendo. Komanso, 3-5% ya odwala amalandila matendawa mwa cholowa. Zomwe zimayambitsa chiopsezo chachikulu:

• nsapato zosayenera (zidendene zazitali, nsanja kapena sneakers);
• kunenepa kwambiri;
• kuyenda kwautali mu zidendene zazitali;
• anasamutsidwa rickets, poliomyelitis;
• kuyimirira nthawi yayitali pamapazi anu;
• shuga;
• mimba;
• ntchito kugwirizana ndi kukhala pa mapazi anu kwa nthawi yaitali masana;
• kuvulala ndi kupasuka kwa phazi, bondo, kupunduka kwa phazi;
• kuthamanga masewera;
• kutupa kwa nyamakazi, komwe mitsempha ndi cartilage zomwe zimathandizira mapazi zimawonongeka.

Mitundu ndi zizindikiro za phazi lathyathyathya

Mapazi athyathyathya akhoza kukhala kotenga nthawi ndi yopingasa… Kwa mtundu wautali, kutalika kwa phazi ndi mawonekedwe, ndipo ndi mtundu wopingasa, phazi limafupikitsidwa, koma limakula. Mapazi athyathyathya ndi otalikirapo ndi ofala kwambiri, koma zopingasa ndizofala kwambiri.

Mawonekedwe aatali a phazi lathyathyathya ali ndi mitundu itatu yachitukuko:

1. 1 Gulu 1 imadziwika ndi zizindikiro zochepa. Madzulo, wodwalayo amamva kutopa m'dera la mapazi, ndi kukakamizidwa, kupweteka pang'ono n'kotheka, mwina kutupa pang'ono;
2. 2 Gulu la 2 limadziwika ndi ululu wochuluka kwambiri womwe umafalikira kuchokera kumapazi kupita kumunsi kwa mwendo ndi m'chiuno. Mayendedwe a wodwalayo amakhala ovuta kwambiri;
3. 3 Gulu la 3 limadziwika ndi ululu wowawa kwambiri pamapazi ndi m'munsi mwa mwendo, pangakhale ngakhale kukoka ululu m'dera la lumbar. Phazi ndi lopunduka ndipo izi zimawonekera poyang'ana maso. Zolumikizana za phazi zimatupa, zimakhala zovuta kuti wodwalayo ayende, nsapato zapadera zimafunikira.

Anthu ambiri amakhala ndi phazi lathyathyathya mokulirapo kapena pang'ono, chifukwa chake muyenera kuwona dokotala ngati mukukumana ndi izi:

• phazi lalitali, chifukwa chake muyenera kugula nsapato zazikulu zazikulu;
• kumva kutopa m'miyendo mutayenda kwa nthawi yayitali;
• Kuvuta kuyenda mu zidendene
• kutupa kwa miyendo madzulo;
• kupweteka kwa mapazi;
• nsapato zimapondedwa mwachangu mkati.

Ndi phazi lotalikirapo lathyathyathya, kutupa kumawonedwa kumbuyo kwa phazi, mavuto amawuka ndi kusankha nsapato zomasuka, olowa m'bowo amakhala ochepa, madzulo mapazi, akakolo, m'munsi miyendo ndi kupweteka m'munsi kumbuyo.

Ndi mapazi athyathyathya, zala zimakhala zopunduka ndipo pamapeto pake zimakhala ngati nyundo, wodwalayo amamva kupweteka m'dera lakutsogolo la phazi, komanso pakhungu pamakhala calcification.

Zovuta za phazi lathyathyathya

Ngati phazi silikuyendetsa mokwanira katunduyo, ndiye kuti ziwalo zina - bondo, bondo ndi chiuno - ziyenera kugwira ntchitoyi. Izi zimawonjezera katundu pa msana, zomwe zimabweretsa kukanikiza kwa mizu ya mitsempha.

Ngati phazi lathyathyathya silinapezeke panthawi yake ndipo chithandizo sichinayambe, ndiye phazi limayamba kupunduka, fupa lopweteka limakula pafupi ndi tsinde la chala chachikulu kumbali ya mkati mwa phazi. Kuyenda kwa magazi m'miyendo kumasokonekera, wodwalayo amasokonezeka ndi misomali yokhazikika, ululu wammbuyo umawoneka, kaimidwe kamasokonekera, arthrosis ndi scoliosis zimatha kukula.

Kusintha kwa mafupa a phazi kumatsogolera ku mitsempha ya varicose ya miyendo, wodwalayo amamva kutentha m'dera la phazi ndi akakolo, mitsempha ya buluu imawonekera pansi pa khungu. ^[3].

Kupewa phazi lathyathyathya

Mapazi athyathyathya nthawi zonse amatetezedwa bwino kuposa kuchiritsidwa. Pofuna kupewa matendawa, tikulimbikitsidwa:

1. 1 yesani kuyenda opanda nsapato pamiyala, udzu ndi mchenga pafupipafupi momwe mungathere;
2. 2 kusewera masewera mu nsapato zamasewera;
3. 3 kuyang'anira kulemera;
4. 4 kukana nsapato ndi zidendene zazitali kwambiri ndi mphuno yopapatiza kwambiri;
5. 5 nthawi zonse kutikita minofu mapazi;
6. 6 mlingo zolimbitsa thupi;
7. 7 ana, kupewa chitukuko cha avitominosis;
8. 8 yesetsani kupewa kuvulala kwa miyendo;
9. 9 ngati mukufuna kuyimirira kwa nthawi yayitali pamalo amodzi, ndiye kuti nthawi ndi nthawi muyenera kutenthetsa;
10. 10 osavala nsapato zolimba kwambiri, sankhani nsapato zabwino;
11. 11 pitani mukasambira.

Komanso, pofuna kupewa, kupewa kukula kwa phazi lathyathyathya, tikulimbikitsidwa kuchita masewerawa opanda nsapato:

• kukhala pampando, mosinthana ndi miyendo yonse, yokulungira chinthu chozungulira kapena chowulungika pansi, chikhoza kukhala mpira wawung'ono, pini yopukutira kapena botolo;
• kwezani zinthu zing'onozing'ono pansi ndi zala zanu;
• gwirani pensulo pakati pa zala zanu ndikujambula mawonekedwe osiyanasiyana papepala pansi;
• mutakhala pansi, fotokozani mabwalo ndi mapazi anu mbali imodzi kapena ina;
• mutayimirira pansi, bweretsani ndi kufalitsa mapazi popanda kuwakweza kuchokera pansi;
• kuyenda pazidendene, osakhudza pansi ndi zokhazokha ndi zala;
• kuchita squats popanda kukweza zidendene zanu pansi.

Chithandizo cha phazi lathyathyathya mu mankhwala ovomerezeka

Kuchiza kwa phazi lathyathyathya mwa ana kumakhala kopambana kwambiri kuposa akuluakulu ndipo sikufuna kuchitidwa opaleshoni, chinthu chachikulu ndikuchizindikira munthawi yake. Chifukwa cha chitukuko cha matendawa ana, monga ulamuliro, akadali osalimba mafupa ndi ofooka minofu ndi mitsempha. Choncho, chithandizo cha phazi lathyathyathya mwa ana chimakhala ndi malangizo a tonic - masewero olimbitsa thupi ndi kutikita minofu ndizokwanira. Nsapato zapadera za mafupa zimalimbikitsidwanso.

Mapazi athyathyathya mwa akulu sachiritsika. Poyamba, m'pofunika kuthetsa ululu syndrome; Pachifukwa ichi, mankhwala ochepetsa ululu ndi njira za physiotherapy zimaperekedwa. Pambuyo pake, mawonekedwe a phazi amakonzedwa, chifukwa cha izi amagwiritsa ntchito zothandizira zapadera, zomwe sizimangothetsa ululu, komanso zimalimbitsa minofu. Pali mitundu yosiyanasiyana ya chithandizo cha instep m'ma pharmacies, koma ndi bwino kuyitanitsa payekhapayekha, poganizira kukula kwa phazi ndi kuchuluka kwa flattening. Pazovuta kwambiri, nsapato zapadera za mafupa zimalimbikitsidwa, zomwe zimalamulidwa pogwiritsa ntchito pulasitala.

Kuchita opaleshoni kumaphatikizapo kuchotsa mafupa ena kuti phazi likhale lokhazikika.

Zotsatira zabwino pochiza phazi lathyathyathya zitha kupezeka mothandizidwa ndi physiotherapy: masewera olimbitsa thupi, kutikita minofu, hydromassage, osambira. Koma njira za physiotherapy ndizothandiza kwambiri kumayambiriro kwa matendawa.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!