Zosakaniza za Chinsinsi "Ma cookies a Flaxseed»:
- shuga 40
- 150 ufa wa chimanga
- 100 unga wa flaxseed
- 90 g kirimu wowawasa 15%
- 50 g batala
- 1 dzira la nkhuku
- 50 zaka
Mtengo wopatsa thanzi wa mbale " Ma cookie a Flaxseed "(per magalamu 100):
Zikalori: 278.1 kcal.
Agologolo: 14.1 g
Mafuta: 4.1 g
Zakudya: 45.5 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Flaxseed cookies"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| shuga granulated | zidutswa 40 | 2000 | 0 | 0 | 1994 | 7960 |
| ufa wa chimanga | ma PC 150 | 7500 | 540 | 112.5 | 5265 | 24750 |
| ufa wonyezimira | ma PC 100 | 5000 | 1800 | 500 | 450 | 13500 |
| kirimu wowawasa 15% (mafuta ochepa) | 90 ga | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| batala | 50 ga | 50 | 0.25 | 41.25 | 0.4 | 374 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | zidutswa 50 | 2500 | 75 | 25 | 105 | 1000 |
| Total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 ikupereka | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| magalamu 100 | 100 | 14.1 | 4.1 | 45.5 | 278.1 |