Zosakaniza za Chinsinsi "Casserole ndi dzungu PP»:
- Unga wa ngano 15 g
- dzungu puree 130 g
- kanyumba kanyumba 2% 80 gr
- dzira 1 chidutswa
- dzira loyera 1 chidutswa
- shuga m'malo Fitparad 7 1 g
Mtengo wopatsa thanzi wa mbale "Casserole ndi dzungu PP" (per magalamu 100):
Zikalori: 114.5 kcal.
Agologolo: 9.2 g
Mafuta: 5.5 g
Zakudya: 7.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Casserole ndi dzungu PP»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| puree wa dzungu | 130 ga | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| kanyumba tchizi 2% | 80 ga | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dzira la nkhuku (mapuloteni) | 1 chidutswa | 23 | 2.55 | 0 | 0 | 10.12 |
| chotsekemera Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 ikupereka | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| magalamu 100 | 100 | 9.2 | 5.5 | 7.1 | 114.5 |