Flex Train - kuphunzitsa mphamvu ndi ma dumbbells ndi zotanuka ndi Kate Frederick

Kate Friedrich ndi wophunzitsa zolimbitsa thupi yemwe amatha kudzitamandira lalikulu zosiyanasiyana mapulogalamu kwa kukoma kulikonse. Limbikitsani kuyesa mphamvu ina yolimbitsa thupi lonse kuchokera kwa Kate Friedrich: Flex Train.

Kufotokozera maphunziro amphamvu Kate Friedrich

Flex Train ndi maphunziro okulitsa mphamvu ndi kamvekedwe ka thupi, zomwe zimaphatikizapo kulimbitsa thupi ndi zolemera komanso kubwerezabwereza. Mudzagwiritsa ntchito kukana kwakunja kuti muwonjezere mphamvu za minofu yanu ndi kumanga thupi toned. Flex Train mwachangu kwambiri kukhala imodzi mwazophunzitsidwa zamphamvu zomwe mumakonda. Ndi chithandizo chake, mutha kufulumizitsa kagayidwe kanu, kulimbitsa mphamvu za minofu, kupirira komanso khalidwe la thupi.

Sitima ya Flex kumatenga mphindi 56. Mudzapanga magulu osiyanasiyana a minofu nthawi zonse, ndipo molingana ndi masewerawa agawidwa m'magawo angapo:

  • Kutenthetsa (Kutentha): Mphindi 7, palibe zipangizo.
  • Miyendo & Mapewa (Miyendo ndi mapewa): Mphindi 8, ma dumbbells.
  • Kumbuyo (Kumbuyo): Mphindi 7, ma dumbbells, ndi gulu lalitali lotanuka.
  • Miyendo & Biceps (Miyendo ndi biceps): Mphindi 5, dumbbells.
  • Chifuwa (Chifuwa): Mphindi 3 pagalimoto kuti mukwere.
  • Miyendo (Miyendo): Mphindi 2, mbale.
  • Triceps (Triceps): Mphindi 7, dumbbells.
  • Miyendo (Miyendo): Mphindi 4, gulu lalifupi lotanuka.
  • Pakatikati (Pamimba, KOR): Mphindi 9, dumbbell.
  • Tambasula (Kutambasula): Mphindi 5, palibe zida

Chifukwa chake, pamaphunzirowa, mudzafunika zida zowonjezera izi:

1. Oyimbira. Kate amagwiritsa 2 kg; 3.5 makilogalamu; 4.5 makilogalamu; 11 lbs. Koma mutha kuyang'ana kwambiri zolemera za dumbbell zomwe muli nazo. Kanemayo akuwonetsa kulemera kwake komwe akugwiritsa ntchito Kate Frederick pochita masewera olimbitsa thupi.

2. Gulu la elastic. Amagwiritsidwa ntchito mu gawo limodzi lokha.

3. Short zotanuka gulu pa miyendo. Amagwiritsidwanso ntchito mu gawo limodzi.

4. Magudumu othamangira. Ntchito mu zigawo ziwiri.

Kuchuluka kwa masewera olimbitsa thupi kumatsimikiziridwa ndi kulemera kwa ma dumbbells omwe mungagwiritse ntchito. Pulogalamuyi idapangidwira mnogopoliarnosti ndi ntchito mphamvu, kotero ndi bwino kutenga kulemera kwakukulu komwe muli nako. Kate amagwiritsa ntchito matepi zotanuka ndi ma disks, koma ntchitoyi imayendabe ndi ma dumbbells.

Ubwino ndi kuipa kwa pulogalamu ya Flex Train

ubwino:

1. Maphunziro apamwamba kwambiri a mphamvu ya thupi lonse, omwe angakuthandizeni kumangirira ndi kulimbikitsa minofu ya mikono, mapewa, chifuwa, nsana, mimba, matako ndi ntchafu. Mudzalimbitsa thupi lanu ndi kuwonda.

2. Pulogalamuyi imamangidwa bwino-mumachita masewera olimbitsa thupi kumtunda ndi kumunsi kwa thupi. Sikuti kuphunzitsidwa kwamphamvu kwamphamvu, komanso kuchita bwino kuti mukwaniritse zotsatira zabwino mu ola limodzi.

3. Chonde dziwani kuti Kate nthawi zambiri amagwiritsa ntchito kuphatikiza masewera olimbitsa thupizomwe zimaphatikizapo magulu angapo a minofu. Izi zidzakuthandizani osati kugwiritsa ntchito thupi lonse, komanso kuwotcha zopatsa mphamvu zambiri.

4. Pulogalamuyi imagawidwa mosavuta m'magawo, kotero mutha kusintha zochitika, kuchotsa zowonjezera kapena osafunikira masewera olimbitsa thupi.

5. Kate Friedrich amagwiritsa ntchito zida zowonjezera kusankha masewera olimbitsa thupi anali zothandiza kwambiri komanso zosunthika.

6. Chifukwa cha kuyimitsidwa, liwiro lotsika la pulogalamu yamaphunziro limasamutsidwa mosavuta.

kuipa:

1. Muyenera kukhala ndi zida zowonjezera: zotanuka ndi mbale zowuluka. Ndizofunikiranso kukhala ndi mapeyala angapo a dumbbells zolemera zosiyanasiyana zamagulu osiyanasiyana a minofu.

2. Ziyenera kukumbukiridwa kuti pulogalamuyo zopangidwira thupi toningosati kutaya mafuta.

Kanema wolimbitsa thupi wa Cathe Friedrich's Flex Train

Ndemanga pa Flex Train yochokera kwa Kate Frederick:

Ndilo kulimbitsa thupi kwakukulu kwa thupi lonse, lomwe idzakopa mafani onse a katundu wamagetsi. Kate Friedrich yemwe wasonkhana mu pulogalamuyi ndi masewera olimbitsa thupi osiyanasiyana, ogwira mtima a thupi lonse kuti thupi lanu likhale lochepa komanso lochepa. Ngati muli ndi tepi yotanuka, muyenera kuyesanso: Kulimbitsa thupi kwa Travel Fit kwa thupi lonse kuchokera kwa Kate Frederick.

Siyani Mumakonda