Misewu 10 yotchuka kwambiri ya youtube yokhudza kulimbitsa thupi komanso kuphunzitsa kunyumba ku Russia

Youtube ndi amodzi mwamalo omwe mungapeze makanema okonzekereratu. Ophunzitsa ambiri odziwa ntchito komanso akatswiri amapanga makanema awo pomwe mumapereka malangizo ndi upangiri wathanzi. Lero tikukuwonetsani njira zodziwika bwino kwambiri za youtube pa masewera olimbitsa thupi komanso maphunziro kunyumba pagulu laku Russia.

MACHITIDWE A TOP 50 PA YOUTUBE: kusankha kwathu

Ma TV ena adakwanitsa kugonjetsa mamiliyoni owonera, njira zina panjira yopita. Komabe, chonde dziwani kuti kutchuka si luso. Nthawi zonse yesetsani kusanthula pazomwe mukufuna, ma blogger a youtube, ndikuwononga zidziwitso zofunikira kuchokera pazokayikitsa.

Kuti muwone makanema athunthu, dinani mizere yopingasa pakona yakumanja.

Onaninso:

• Nsapato zazimuna zopambana 20 za amuna kuti akhale olimba
• Nsapato zazimayi zabwino kwambiri za 20 zolimbitsa thupi

Makanema otchuka a youtube olankhula Chirasha

Chiwerengerocho chimapangidwa molingana ndi kuchuluka kwa olembetsa. Zotsatira zikupezeka mu Ogasiti 2019.

1. Kulimbitsa thupi timestudy_ru

Kanema wa kanema Fitness timestudy_ru:

• 160 chikwi olembetsa
• miliyoni 16 kumenya
• 320 kanema

Channel Fitness timestudy_ru mupeza mitundu yambiri yamakanema olimba pamtundu uliwonse: mphamvu ndi kuphunzira kwakanthawi, kutambasula ndi yoga, mitundu yovina ndi mapulasitiki azimayi. Kanema wachita bwino kwambiri, makalasi amachitikira muma studio, kutalika kwa mphindi 30 mpaka ola limodzi. Kanema wa youtube wokhudza masewera olimbitsa thupi amasangalatsa ndimapulogalamu abwino komanso aphunzitsi angapo omwe amaphunzitsa makalasi.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Kutambasula | Kutambasulira oyamba kumene kunyumba
2. Aerobics kunyumba kwa oyamba kumene
3. Kulimbitsa mphamvu kunyumba

2. FitnessoManiya (Janelia Skripnik)

Kanema Wamtundu wa FitnessoManiya:

• 165 chikwi olembetsa
• miliyoni 17 kumenya
• 450 kanema

Channel FitnessoManiya adasonkhanitsa makanema ambiri pazaumoyo omwe angakuthandizeni kuti mumange zolimbitsa thupi zanu. Amatsogolera njira Anelia Skripnik ndipo imapereka madongosolo osiyanasiyana owotcha mafuta ndi kukhazikitsa malamulo kuti thupi likhale labwino. Maphunziro ophunzitsidwa pazinthu zotsogola kwambiri, monga mbali yoyera, kupopera atolankhani ndikumangitsa matako. Komanso Janelia amapereka zolimbitsa thupi zosiyanasiyana za TABATA, zomwe ndizothandiza kwambiri kuti muchepetse thupi msanga.

Maphunziro TOP 20 TABATA ochokera kwa Anelie Skripnik

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Momwe mungachotsere mafuta mu ntchafu zamkati?
2. Masewera olimbitsa thupi: momwe mungachitire? Mitundu ya zingwe
3. Maphunziro a TABATA! Limbikitsani kagayidwe kake.

3. Thupi Losangalala

Kanema Wa Video Wosangalala Thupi:

• 167 chikwi olembetsa
• miliyoni 16 kumenya
• 260 mavidiyo

Gulu la makochi-okonda apanga njira yomwe mukuyembekezera maphunziro abwino komanso abwino. Mutha kuonda ndikubwezeretsanso mawonekedwe, kuchita zolimbitsa thupi monga thupi lonse komanso m'malo amtundu uliwonse: pamimba, mikono, ntchafu, nsana ndi matako. Makalasiwo ndi atsikana okongola kwambiri omwe angakulimbikitseni ku ungwiro wa thupi lanu.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Momwe mungachepetsere miyendo: chotsani mainchesi owonjezera
2. Gulu la masewera olimbitsa thupi. Chitani mimba yotakasa
3. Zochita 8 za ntchafu zamkati

4. Olga Saga

Kanema Olga Sagay:

• 188 chikwi olembetsa
• miliyoni 30 kumenya
• 350 kanema

Olga Saga watchuka chifukwa chakukula kwa njira ya wolemba wanu wapadera "Thupi losinthasintha". Saga yolimbitsa thupi yatsogoleredwa pakukula kwa kusinthasintha komanso kutambasula, kukonza kuyenda molumikizana, kupumula kumimbayi. Maphunziro ake afupiafupi a mphindi 10-20 adzakuthandizani kuti mupatsenso thupi. "Thupi losinthika" ndi zipolopolo zosavuta ku thanzi, kukongola ndi mgwirizano.

Mavidiyo atatu odziwika kwambiri pawayilesi:

• Kutambasula kolondola kuti mugawane mphindi 10
• Kuchita masewera olimbitsa thupi kumbuyo: kutambasula ndi kulimbikitsa
• Zochita zolimbitsa thupi zamatako

Mavidiyo apamwamba a 14 amamva zowawa zam'mbuyo ndi Olga Saga

5. KatyaENERGY - palibe malire ku CHINYAMATA!

Kanema Wa Kanema Katya

• 189 chikwi olembetsa
• miliyoni 18 kumenya
• 150 kanema

Katia Energy kwa zaka zopitilira zinayi akutsogolera njira yake ya youtube yochepetsera thupi ndikukhala ndi moyo wathanzi. Zimapanga fayilo ya Kuchita masewera olimbitsa thupi mwachidule m'malo ovuta: mimba, Mabere, ntchafu ndi matako. Alinso ndi pulogalamu yayikulu, makalasi a amayi apakati, yoga ndi kutambasula. Wophunzitsayo ali ndi thupi lokongola ndipo amakulonjezani kuti mukwaniritsa mawonekedwe ofanana modabwitsa ndi makalasi ake.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Mimba yolimba! Muzilimbitsa thupi kwa mphindi 10
2. Zolimbitsa thupi ndi miyendo: Chotsani "makutu"
3. Nthawi yomweyo chotsani mimba ikutha pambuyo pobereka

Katerina Buyda

Channel Katherine Buyda FITOYOGA:

• 225 chikwi olembetsa
• miliyoni 35 kumenya
• 620 kanema

Katerina Buyda ndi mphunzitsi komanso Wopanga mapulogalamu oyambira omwe zochokera olimba, anati yoga ndi kuvina. Imatulutsa zolimbitsa thupi kuti muchepetse thupi komanso kuti musinthe. Malo ake otchuka kwambiri ndi "Sabata" ndi "Logimix". Komanso panjira yake yolimbitsa thupi Katerina Buyda nthawi zonse amakhala akuchita masewera osangalatsa ndi omwe akukulembetsani ndi mphotho za ndalama ndi mphatso zina.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Yoga kunyumba | kubowola kwa Morning kwa mgwirizano, ndi kukongola
2. Kutalika kwazitali komanso kozungulira pamphindi 10 | Momwe mungagawire mwachangu
3. Zakudya Zapamwamba | Zochita za thupi lonse | Maphunziro a Bosu

Yoganics ndi Katerina Buyda

7. Unagrande YogaClub

Kanema Wa Unagrande YogaClub:

• 238 chikwi olembetsa
• miliyoni 20 kumenya
• 530 kanema

Izi zikugwirizana onse okonda yoga ndi omwe akufuna kuonda ndi mchitidwe wofewa wa yoga. Kwa makalasi a Unagrande YogaClub omwe alipo onse oyambira komanso otsogola. Komanso pa njira iyi yamavidiyo olimbitsa thupi omwe amapangidwa ndi asanas osiyana, pomwe amafufuza mwatsatanetsatane njira yoyenera yogwirira ntchito. Simungolimbitsa thupi ndikungowonjezera kusinthasintha kwanu.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Thupi losinthasintha mphindi 30
2. Yoga yochepetsera mphindi 30
3. Wokongola abs kwa mphindi 30

8. Ndikuchepa thupi ndi Catherine Connoway

Kanema wa kanema ndichepetsa thupi ndi Ekaterina Kononova:

• 380 chikwi olembetsa
• miliyoni 36 kumenya
• 350 kanema

Ngati mukufuna kuchepetsa thupi ndikugwira ntchito m'malo ovuta, ndiye kuti mulandireni pa tsamba la youtube kuti mukhale olimba "Ndichepetsa thupi ndi Ekaterina Kononova". Nawa zolemera komanso zolimbitsa thupi zomwe zingakuthandizeni kusintha thupi lanu. Makanema amitundumitundu: kuyambira mphindi 10 mpaka 30. Kuphatikiza pamakalasi apamwamba kumtunda ndi kumunsi kwa thupi, kanemayo imapereka mapulogalamu amitundu yosiyanasiyana.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Momwe mungakhalire Boca
2. Zolimbitsa thupi za ntchafu yamkati
3. Lathyathyathya mimba mphindi 8

Kanema wapamwamba 10 osadumpha kuchokera kwa Ekaterina Kononova

9. Masewera olimbitsa thupi

Kanema wa T Video:

• miliyoni 1 olembetsa
• miliyoni 116 kumenya
• 820 kanema

Iyi ndi njira ya youtube za kulimbitsa thupi komanso kukhala ndi moyo wathanzi kuchokera kwa Tatyana Fedorischeva. Apa mupeza osati kokha kulimbitsa thupi koyenera kwa thupi lonse kunyumba, komanso maupangiri ochepetsa kunenepa. Tatiana amaperekanso upangiri pazakudya, chifukwa ndichofunikira ngati mukufuna kupeza thupi lowonda.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Miyendo ndi glutes zidzawotcha! Zochita Panyumba!
2. Masewera olimbitsa thupi m'mawa kwa mphindi 10! Kulimbitsa Thupi Panyumba
3. Mfundo za Miyendo Yowonda | kuonda mu chiuno!

10. Kuchita masewera olimbitsa thupi - pangani mawonekedwe!

Ntchito Yakanema Kanema:

• miliyoni 1.5 olembetsa
• miliyoni 126 kumenya
• 450 kanema

Kuchita masewera olimbitsa thupi ndi imodzi mwanjira zodziwika bwino kwambiri pa youtube zolimbitsa thupi mchilankhulo cha Russia. Apa mupeza kulimbitsa thupi koyenera, maupangiri amasewera, maphikidwe athanzi. Makanema ambiri satenga mphindi zosakwana 5 ndipo amapereka chithunzithunzi cha zochitika zothandiza kutengera cholinga chanu.

Mavidiyo atatu odziwika kwambiri pawayilesi:

1. Momwe mungapopera bulu. Kulimbitsa thupi
2. Zochita zabwino kwambiri za 5 za ntchafu ndi matako ochokera ku Ekaterina Usmanova
3. Momwe mungapangire kugawanika

Chabwino, ndi nthawi yoti tichite masewera? Tsegulani youtube ndikupita patsogolo kulimbitsa thupi!

Onaninso:

• Zochita 20 zapamwamba zolimbitsa thupi ndi ma dumbbells wolemba Heather Robertson
• Zochita zapamwamba za 20 zamtima zam'munsi zolimbitsa thupi youtube channel Popsugar
• Maphunziro 10 apamwamba kwambiri a HIIT pa Chloe ting
• Masewera 15 apamwamba a TABATA ochokera kwa Monica Kolakowski
• FitnessBlender: masewera olimbitsa thupi atatu

Kuchepetsa thupi