Chakudya chokula

Vuto la msinkhu wochepa limapangitsa moyo kukhala wovuta kwa anthu ambiri. Umboni wa izi sikuti ndi malipoti a akatswiri azama psychology okha, komanso mazana a mafunso atsopano kwa akatswiri, omwe atsalira pamabwalo ndi masamba azamankhwala ndi masewera.

Anthu amisinkhu yonse ali ndi chidwi ngati zingatheke "kunyenga" chilengedwe ndikuwonjezera kutalika kwawo ndi masentimita angapo. Mafunso awo onse amayankhidwa ndi akatswiri odziwa za kadyedwe, akatswiri azakakhalidwe ka thupi ndi asayansi ochokera padziko lonse lapansi m'mabuku awo.

Kodi ndizotheka kuwonjezera kutalika kwanu ndi zakudya?

Kutalika kwenikweni kwa munthu kumatsimikiziridwa ndi chibadwa. Komabe, pali zinthu zingapo zakunja zomwe zimakhudzanso izi. Zina mwazo ndi moyo wathanzi, kugona, kuchita masewera olimbitsa thupi komanso, zakudya zoyenera. Ndi kuchokera pachakudya pomwe thupi limalandira zinthu zofunikira zomwe zimapangitsa kuti lizikhala "lolimba" polumikizira, makamaka mafupa ndi mafupa.

Komanso, ndi chakudya chomwe chili ndi arginine. Izi amino acid amalimbikitsa kutulutsa kwa hormone yakukula ndipo, chifukwa chake, kumawonjezera kukula kwenikweni kwa munthu. Mwa njira, arginine "imagwira" ntchito bwino ikaphatikizidwa ndi ma amino acid ena - lysine ndi glutamine, omwe amapezekanso mchakudya.

Masiku ano, munthu amatha kugwiritsa ntchito zowonjezera zowonjezera kapena mankhwala omwe amalimbikitsa kupanga mahomoni ena. Komabe, madokotala amachenjeza za kuopsa kwa njira zoterezi. Choyamba, kukhala wocheperako sikutanthauza nthawi zonse kuchepa kwa mahomoni okula m'thupi. Ndipo, chachiwiri, kuchuluka kwake kumatha kudzetsa kukula komaliza. Zotsatira zake, atachotsa vuto limodzi, munthu ayenera kuyang'ana njira yothetsera lina. Pankhani yogwiritsa ntchito moyenera chakudya choyenera, sipangakhale zotsatira zoyipa.

Zakudya zowonjezera kutalika

Omwe akufuna kukulitsa utali wawo ayenera kusinthasintha zakudya zawo momwe angathere. Iyenera kukhala ndi masamba ndi zipatso zosiyanasiyana, mkaka, nyama, nsomba, mtedza ndi nyemba. Zonsezi zidzapereka mavitamini ndi mchere, zomwe sizingangowonjezera kukula, komanso kukhala ndi thanzi labwino komanso mphamvu zomwe zingatheke.

Komabe, popanga chilengedwe chokula kwa mahomoni, ndikofunikira kwambiri kuti thupi lanu likhale ndi mapuloteni, mavitamini ndi michere, monga:

• Mapuloteni azomera kapena nyama. Ndikofunikira pakukula kwa minofu ndikukonzanso. Ndipo ndi kupezeka kwake komwe kupanga ma enzyme ndi mahomoni, kuphatikiza kukula kwa hormone, kumadalira.
• Vitamini A. Mphamvu ya mavitaminiwa m'thupi sitingaganizire mopambanitsa. Imathandizira masomphenya ndi khungu, imathandizira chitetezo chamthupi ndikuwonjezera kukula.
• Vitamini D. Amakhudzidwa ndikupanga minofu ya mafupa.
• Zida zosungunuka komanso zosasungunuka. Imathandizira kuti chakudya chiziyenda mwachangu ndipo chimalimbikitsa kuyamwa kwake, komanso kuchotsa poizoni ndi poizoni.
• Mchere - calcium, phosphorous, iron, zinc, selenium ndi magnesium. Onsewa ali ndi udindo pakukula kwa mafupa komanso thupi.

Komabe, tisaiwale kuti chakudya chomwecho chimatha kukhala ndi zotsatirapo zosiyanasiyana kwa anthu osiyanasiyana. Choyamba, izi zimachitika chifukwa cha momwe munthu amathandizira ndi zakudya zina. Ngakhale zotsatira zomalizira zimadaliranso jenda, zaka, thanzi la munthu, matenda omwe adakumana nawo, nyengo, ngakhale mtundu wabwino wa chakudya chomwe adya. Chifukwa chake, kuti mukwaniritse bwino kwambiri, ndikofunikira kuti mufunsane ndi dokotala kapena wazakudya musanadye izi.

Top 12 mankhwala kukula

Mkaka. Chogwiritsira ntchito mosiyanasiyana. Zonsezi ndizopatsa mphamvu kwambiri zomanga thupi komanso zakumwa zomwe zimathandizira kugaya chakudya. Cholimbikitsidwa cha tsiku ndi tsiku ndi magalasi 2-3.

Mazira. Alibe mapuloteni okha, komanso vitamini D (mu yolk). Kuti muwone zotsatira zomveka, muyenera kudya mazira 3-6 patsiku.

Nkhuku. Gwero lina la mapuloteni omwe amalimbikitsa kukula kwa mafupa ndi minofu ya mnofu.

Ng'ombe ndi chiwindi cha ng'ombe. Kuphatikiza pa mapuloteni, amakhalanso ndi chitsulo - mchere wofunikira m'thupi lililonse lokula.

Phalaphala. Gwero la mapuloteni a masamba, ulusi ndi chitsulo.

Yogurt. Lili ndi mapuloteni ndi calcium ofunikira kuti apange minofu ndikuwonjezera mafupa. Kuphatikiza apo, kugwiritsa ntchito yogurt pafupipafupi kumathandizira kugaya chakudya ndi kagayidwe kabwino.

Madzi. Kumwa madzi okwanira (pafupifupi magalasi asanu ndi atatu patsiku) kumathandizira kugaya chakudya.

Cod. Kuphatikiza mavitamini A ndi D, mulinso calcium ndi phosphorous. Komanso ndi gwero lalikulu la mapuloteni. Mutha kusintha cod ndi nsomba, nsomba, kapena nsomba.

Mpunga, ngale ya ngale. Mulibe mavitamini ndi mchere wokha, womwe umakhudza kwambiri kukula komanso mkhalidwe wa thupi, komanso ulusi, womwe umafunikira kagayidwe kabwino ka thupi.

Mtedza. Amakhala ndi mapuloteni a masamba, magnesium ndi zinc.

Kabichi. Ndi nkhokwe ya mavitamini ndi michere, kuphatikiza calcium, yomwe ndiyofunika kuwonjezera minofu ya mafupa.

Peyala. Lili ndi zomanga thupi zamasamba ndi magnesium.

Zomwe zingakuthandizeni kukulitsa kutalika kwanu

1. 1 Zochita zamasewera… Zochita zilizonse zolimbitsa thupi zimawonjezera kagayidwe ndikulimbitsa minofu. Koma ndikulimbitsa thupi komwe kumapangitsa kusinthasintha kwa msana ndikusintha thanzi la chichereŵechereŵe ndi mafupa.
2. 2 ndimalota… Kafukufuku wasonyeza kuti nthawi yogona, thupi limatulutsa timadzi tomwe timakula. Chifukwa chake, kugona mokwanira ndikofunikira kuti mukule bwino.
3. 3 Kusiya mowa, kusuta ndi zakudya zopanda thanzi… Amawononga thupi ndikuwononga kagwiritsidwe ntchito ka ziwalo zake zonse ndi machitidwe. Kuphatikiza apo, onse ndiochepetsa kukula.
4. 4 Kuyenda panja ndikupanga dzuwa… Dzuwa ndi gwero labwino kwambiri la vitamini D. Kusowa kwake kumayambitsa kufooka kwa minofu ya mafupa ndipo, chifukwa chake, kusakhazikika bwino ndikuchepetsa kukula. Ndi bwino kuyenda m'mawa kapena madzulo, pomwe kuwonongeka kwa cheza cha ultraviolet sikokwanira.
5. 5 Kukhazikika kolondola… Ndi iye amene amathandiza kumasula minofu yakumbuyo ndikuwongola msana.
6. 6 Kuyesetsa kulemera koyenera… Kuperewera kwa mapaundi owonjezera kumathandizira kukula kwa kukula kwa munthu. Chofunika kukumbukira ndikuti kulemera koyenera sikukhudzana ndi kukhala wowonda kwambiri.

Kuyambira kusukulu, timadziwa kuti munthu amakula msinkhu, womwe umatha mpaka zaka 16-17, popeza ndi nthawi ino yopanga mwamphamvu kukula kwa mahomoni okula. Komabe, olimbikitsa yoga amatero kuti zolimbitsa thupi ndi kuwongola msana kumatha kuchita zodabwitsa pamsinkhu uliwonse. Chitsanzo chochititsa chidwi cha izi ndi Darwin Smith, yemwe adawonjezera kutalika kwa 17 cm. Anatinso "kutalika kwa munthu ndi 35% kumadalira thanzi lake komanso kamvekedwe kanyama, osati kuchuluka kwa mahomoni m'magazi." Adakhazikitsanso pulogalamu yotchedwa "Grow Taller 4 Idiots", momwe adafotokozera momwe adakwanitsira kukwaniritsa zoterezi kuti aliyense azitha kugwiritsa ntchito njira zake ndikudziyesa okha.

Ndipo ngakhale kuti si asayansi onse omwe adagawana nawo, adavomerezana kuti chakudya choyenera komanso masewera amatha kusintha miyoyo ya anthu kuposa kuzindikira. Komanso, mu nkhani iyi, si za kukula kwawo.