Zamkatimu
Maso - chimodzi mwa zinthu zofunika kwambiri za munthu. Ndi chithandizo chawo, thupi limapeza 90% ya chidziwitso cha dziko lapansi. Ntchito yaikulu ya diso ndikusintha thupi kuti ligwirizane ndi chilengedwe. Diso limapangidwa ndi cornea, chipinda cham'mbuyo, iris, lens, ndi retina. Amayang'anira minofu yomwe imayang'anira malo ogona komanso kuyenda. Maso a munthu ali ndi maselo osamva kuwala amitundu iwiri - ndodo ndi ma cones. Ndodo ndi udindo masomphenya madzulo, ndi cones kwa tsiku.
Kusankha zakudya "zoyenera", mukhoza kuteteza maso anu ku ukalamba msanga ndikuwabwezeretsa ku thanzi ndi kukongola.
Mavitamini kwa maso
Kuti maso akhale athanzi, amafunika mavitamini:
- Vitamini A - imalepheretsa kusintha kwa retina ndikuwongolera kuwona bwino.
- Vitamini C - imathandizira ma tonus ndi microcirculation mu minofu ya diso.
- Vitamini E amalepheretsa kukula kwa myopia ndi kuwala kwa mandala.
- Mavitamini a B amathandizira kugwira ntchito kwa mitsempha ya optic, amathandizira pakuphatikizidwa kwa mavitamini.
- Vitamini D ndi polyunsaturated mafuta acid omega amalepheretsa kukula kwa retina.
Tsatirani zinthu
- Potaziyamu ndiyofunikira kuti mulingo wa acid-alkaline ukhale wabwino m'thupi.
- Calcium imalowa m'maselo ndi madzimadzi a minofu. Ali ndi anti-inflammatory action
- Zinc imakhudzidwa ndi kupuma kwa minofu
- Selenium ndi okosijeni wabwino, AIDS mu kuyamwa kwa mavitamini.
Komanso, kwa diso thanzi lutein n'kofunika kwambiri ndi zeaxanthin - antioxidants zofunika kuti yachibadwa kugwira ntchito kwa ziwalo za masomphenya. Muli masamba obiriwira ndi lalanje-yellow (chimanga, broccoli, sipinachi etc).
Top 10. Best mankhwala thanzi maso
Kaloti - amathandizira kuwona bwino, chifukwa chokhala ndi carotene yambiri.
Blueberry - ili ndi vitamini A ndi zinthu zina zopindulitsa pa thanzi la maso.
Sipinachi - chifukwa cha kupezeka kwa lutein kumateteza ng'ala ndi matenda ena a maso.
Chimanga, broccoli ili ndi ma antioxidants ambiri omwe amathandiza ng'ala.
Apricot - wolemera mu potaziyamu ndi vitamini A.
Ma rosehips, zipatso za citrus zimakhala ndi mphamvu yamagetsi pazigawo za masomphenya, zimakhala ndi vitamini C wambiri.
Mbewu zophuka za tirigu, mtedza, ndi mbewu - zokhala ndi mavitamini E ndi B.
Herring (cod) - ili ndi mavitamini D ambiri ndi polyunsaturated mafuta acids.
Anyezi ndi adyo ali ndi sulfure zomwe zimapindulitsa pakuwona bwino, zimalepheretsa thrombosis.
Beets - ali ndi vitamini C ndi potaziyamu, amayeretsa.
Zotsatira zambiri
Zakudya zamaso ziyenera kukhala zodzaza komanso zosiyanasiyana. Ndi bwino kugwiritsa ntchito zakudya zinayi zodzaza masamba ndi zipatso. Saladi zamasamba, timadziti tatsopano ta kaloti, beets, ndi sipinachi, kuphatikiza ndi zakudya zomanga thupi zochepa, mbewu, ndi zakumwa zamkaka ndizomwe mumafunikira maso.
Kudya mopambanitsa ndi koopsa ku thanzi la diso. Chifukwa cha kudya kwambiri, chakudya sangathe mokwanira poyera chapamimba madzi. Chakudya chosaphika chimatulutsa poizoni omwe amalowa m'magazi, zomwe zimapangitsa kuti thupi likhale ndi poizoni.
Folk azitsamba thanzi maso
Zabwino kwambiri pakuwongolera masomphenya a madzulo zimathandiza kugwiritsa ntchito madzi a karoti, omwe ali ndi vitamini A wochuluka. Pazakudya, mutha kuwonjezera supuni zingapo zamadzi a beet. Kumwa tsiku lililonse 50 chikho mkati mwa mwezi umodzi.
Kwa kutupa kwa mitsempha ya optic ndi conjunctivitis, ndikofunika kugwiritsa ntchito parsley, yomwe imathandiza kuthetsa poizoni. M'nyengo yotentha mungagwiritse ntchito masamba atsopano, ndipo m'nyengo yozizira, parsley mu mawonekedwe a ufa amagulitsidwa ngati zonunkhira.
Chimodzi mwa zipatso zothandiza kwambiri kwa maso ndi bilberry. Ngati mulibe zipatso zatsopano, mutha kuyang'ana zipatso zozizira m'masitolo akuluakulu. Mankhwala a blueberries omwe amagulitsidwa m'ma pharmacies ali ndi mabulosi ochepa kwambiri omwe sangathe kugwira ntchito. M`kupita kwa mankhwala zofunika kwa khumi makapu blueberries.
Zopindulitsa kwambiri kwa maso zimagwira ntchito apurikoti (chifukwa cha potaziyamu yomwe ili). Choncho ndi bwino ntchito apricots mwatsopano, kapena apricots zouma, anagula kwa agogo.
Ma apricots, ogulitsidwa m'masitolo, ndi bwino kuti asagwiritse ntchito, chifukwa cha nthunzi ya sulfure, potaziyamu imalowa mu Union, ndipo imakhala yoopsa kwambiri m'maso.
Zamgulu, zovulaza maso
- Mchere. Mchere wochuluka umayambitsa kusungidwa kwa chinyezi m'thupi ndipo chifukwa chake, kuchuluka kwa intraocular pressure.
- Nyama ndi mazira. Mapuloteni, ndithudi, opindulitsa kwa thupi. Koma kugwiritsa ntchito kwambiri kumayambitsa kuyika kwa cholesterol pamakoma a mitsempha. Ndipo chifukwa chakuti mitsempha ya magazi yomwe imapereka magazi m'maso ndi yopyapyala kwambiri, pali chiopsezo kuti kutsekeka kungachitike pano.
- Mowa. Ndi kumwa mopitirira muyeso, mowa umawonetsa kubisika kwake. Poyamba, imachepetsa mitsempha ya magazi, kuchititsa kutentha, kumasuka. Koma ndiye pakubwera gawo lachiwiri - kupindika, komwe kuzunzika kumakhala ziwiya zofewa, kuphatikiza ziwiya zamaso.
- Zakudya zovulaza zomwe zili muzakudya zosinthidwa, zakumwa zotsekemera za carbonated, tchipisi, ndi maswiti.
Tatolera mfundo zofunika kwambiri pazakudya zapamaso zomwe zili pachithunzichi ndipo tingakhale othokoza ngati mutagawana chithunzichi m'malo ochezera a pa Intaneti kapena mabulogu, ndi ulalo wa tsambali:
