Zamkatimu
"Ndife zomwe timadya." Ngakhale mawuwa ndi achikale ndipo akumveka ochepa, tsopano akugwiranso ntchito pamoyo wathu watsiku ndi tsiku. Kodi akatswiri ochita masewera othamanga kapena mamembala amakampani opanga mafashoni ali ndi tanthauzo lenileni kuulamuliro wawo. Mwachitsanzo, ngati mukufuna kukhala katswiri wothamanga komanso zakudya zomwe mumachita tsiku lililonse muyenera kupanga moyenera.
Anthu omwe amalandira nzeru nawonso amachita chimodzimodzi. Osewera akatswiri kapena osewera chess amatenga nawo mbali pamasewera omwe amatha maola ambiri. Munthawi imeneyi, wosewerayo amafunika kukhala ozindikira, kupumula. Njira yoganiza siziima kwakanthawi.
Monga poker ndi chess, osewera akuyenera kusintha ndikusintha njira zatsopano zanzeru. Kusunga mutuwo, kukhazikika sikofunikira.
Momwe mungadyere masewera anzeru amamita
Kuchita mwaluntha kwambiri kumafunikira kudya koyenera komanso chizolowezi. Oimira odziwika kwambiri pamasewera olimbitsa thupi akudya moyenera ndikukhala ndi moyo wathanzi kuti athe kupirira katundu wambiri. Mukafunsa Liv Boeri, katswiri wosewera, wopambana masewera ambiri, ndi gulu loyimira akatswiri PokerStars, ndi chakudya chiti chomwe amakonda, angayankhe kuti ndichabwino kwambiri. Liv amapitanso kumakalabu olimbitsa thupi ndikugawana zomwe akumana nazo pamawebusayiti. Mnzake wogulitsa m'sitolo, membala wa holo yotchuka ya Daniel Negreanu, amakhala ndi nthawi yokwanira kutsatira zakudya zamasamba. Asanachitike masewera, Gary Kasparov, mtsogoleri wa 13 wa chess wapadziko lonse lapansi, adaphunzitsidwa mwakuthupi monga katswiri wa zomangamanga ndikutsata chakudya chapadera.
Ndi chakudya chamtundu wanji chotsimikizira kuti ubongo umagwira bwino ntchito
Ubongo wathu umafunikira zakudya zabwino. Malinga ndi kafukufuku waposachedwa m'derali, zinthu zonse zofunika zitha kupezeka pachakudya popanda kuthandizidwa ndi zowonjezera zowonjezera za vitaminiosoderžaŝej. Nawu mndandanda wa mavitamini ofunikira kuti mukhale ndi nzeru zambiri.
Mavitamini B1, B2, B6, B12 ndi ofunikira pakumveka kwa ubongo. Akatswiri azaumoyo amakhulupirira kuti ndikofunikira kwa anthu onse omwe ntchito yawo imagwirizana ndi zaluso. Amakhala ndi gawo lakukumbukira, kusinkhasinkha ndipo, kupatula apo, ali ndi mphamvu zopewetsa kupsinjika. Mavitamini a B amapezeka nandolo. Komanso, iwo ali olemera mu oatmeal. Mwa njira, oatmeal amathandiza, kuphatikizapo kusowa tulo. Thupi la munthu limafunikira mavitamini b omwe ali ndi zosakaniza zina zingapo. Kodi ndiwo zamasamba zobiriwira, mpunga wabulauni, ndi mtedza.
Pofuna kumveketsa bwino popanga zisankho pamasewera aluntha, yankhani mavitamini C ndi E. Mavitaminiwa amachepetsanso ukalamba waubongo, zomwe ndichifukwa choti maselo ake amakhala ndi ziwopsezo zaulere, zimawawononga. Zakudya zomwe zimakhala ndi mavitamini awa zofunika m'thupi la munthu kuchuluka kwa nkhumba ndi zipatso. Ambiri mwa vitamini E omwe amakhala mu avocado. Mu dzungu ndi amondi iye pang'ono pokha. Chimodzi mwazinthu zomwe tangolemba timalandira mavitamini ambiri.
Vitamini C wambiri omwe amapezeka mu zipatso zofiira: currant, sitiroberi, ndi rasipiberi. Chodabwitsa ndichakuti, zipatso zamtunduwu ndizoposa malalanje ndi mandimu. Ikupezekanso mu broccoli.
Mpikisano uliwonse pazochitika zaluntha umafuna kukana kupsinjika ndi kuthekera kolimbana ndi mantha. Serotonin ndiye chinthu chamankhwala chomwe chimathandizira kukana zoipa. Serotonin ikapangidwa m'thupi mwathu, timakhala osangalala, ndipo nkhawa ndi zovuta zimadutsa. Serotonin imathandizira pazinthu zotsatirazi: chokoleti (chokhala ndi mdima komanso zachilengedwe, zabwinoko), mkate wa tirigu wonse, yogurt, hummus, Turkey, tofu, ndi nsomba. Tiyenera kukumbukira kuti zinthu zomwe zimakhala ndi shuga wambiri, monga caramel, pastry, kapena ayisikilimu, zimatha kukweza maganizo anu ndikulimbikitsani kupsinjika maganizo, koma zotsatira za zotsatira za mankhwalawa nthawi zambiri zimakhala zochepa.
Zinthu zomwe zimathandizira pakuwunika ubongo zinc, magnesium, ndi iron. Zinthu izi ndizomwe zimapangitsa kuti anthu azisinkhasinkha komanso masamu. Nthaka imapezeka mu nsomba, mtedza wokhala ndi magnesium, zipatso zouma, ndi mapeyala-chitsulo chochuluka mu nyama, nkhuku, ndi maapulo.
Za tsikulo: kuti ubongo umagwira ngati wotchi
Kuwonjezera pa zakudya zomwe tazitchula pamwambapa, monga corny zingamveke, tsiku ndi tsiku komanso zakudya zoyenera ndizofunikira.
Ngati chamoyo sichilandila chilichonse, chimachotsa muubongo.
Chakudya cham'mawa ndibwino kuti mudye phala la Chakudya cham'mawa ndi chakudya chamafuta ambiri. Pakati pa tsiku, pangani mphamvu nyama kapena nsomba ndi pasitala mbale kuchokera ku ufa wa mpunga wosalala kapena mdima. Chakudya chamadzulo, ndibwino kumwa kefir kapena yogurt. Mapuloteni kumapeto kwa tsikulo athandiza ubongo wanu kuti uchiritse.
Musaiwale zakumwa madzi nthawi zonse. Kuperewera kwa madzi m'thupi kumakhudza ntchitoyo, kuphatikizapo ubongo. Zinthu zitha kukonzedwa ndikumwa magalasi osachepera asanu ndi atatu amadzi tsiku lililonse. Imwani pang'onopang'ono ndikumva momwe thupi ladzazidwira ndi mphamvu yopatsa moyo.
Ngakhale masewera azinthu zanzeru amatenga nthawi yochulukirapo, muyenera kukumbukira kuti ngati mungadye masewera asanakwane, gawo lalikulu la chakudya, magazi amathamangira m'mimba, ndipo ntchito zanzeru zimachedwetsa.