Kodi antioxidants amagwira ntchito bwanji?

Kukumana ndi kutchulidwa kwa ma antioxidants pamapangidwe azinthuzo, tidzawatengera kugulu la ogwiritsa ntchito. Zachidziwikire, aliyense adamva za gawo la antioxidants mu kutsitsimuka kwa thupi, kukhalabe ndi thanzi. Kodi iwo ndi chiyani, momwe amagwirira ntchito, ndi zoteteza chiyani?

Antioxidants ndi zinthu zomwe zimachepetsa ma free radicals - okosijeni. Ma radicals aulere ndi omwe amayambitsa kukalamba kwa chamoyo, kufooketsa ntchito zake zoteteza komanso chiopsezo cha matenda ambiri - khansa, kulephera kwa mtima, matenda a shuga, sitiroko, ndi zina.

Antioxidants normalize bwino, potero kumupatsa kukalamba msanga ndi kuvala. Chifukwa cha zinthu izi, kusintha kagayidwe ndi kuwonda.

Ma antioxidants ambiri mu zipatso ndi ndiwo zamasamba, zipatso, madzi atsopano, ndi mbatata yosenda. Ochita nawo zomwe zili - buckthorn, blueberries, mphesa, prunes, cranberry, Rowan, currant, makangaza, mangosteen, zipatso za acai, zipatso za citrus, tsabola wa belu, sipinachi, ndi broccoli. Nambala yocheperako, imaperekedwa mu mtedza, tiyi wobiriwira, koko, ndi vinyo wofiira.

Kuphatikiza pa antioxidants zachilengedwe, palinso apanga biologically yogwira zowonjezera, mapiritsi, zonona.

Kodi ma antioxidants ndi chiyani?

Ma free radicals, okosijeni amenewo, nthawi zambiri amapangidwa ndi munthu mwini. Amathandiza kulimbana ndi mavairasi ndi mabakiteriya, kulimbikitsa chimbudzi, ndipo ali ndi udindo pazochitika zambiri za thupi. Koma chifukwa cha chilengedwe choipa, kupsinjika maganizo, moyo wosauka m'thupi mwathu umalephera, kuchuluka kwa okosijeni m'thupi kumawonjezeka ndipo amawononga maselo athanzi. Ntchito ya antioxidants ndikuchepetsa ndikuchotsa kukonzanso kowononga kofulumira.

Kuchuluka kwa ma antioxidants nakonso sikofunikira, chifukwa kumathandizira kukula kwa maselo otupa. Mlingo wa masamba atsopano ndi zipatso akuluakulu - 500 magalamu patsiku, chifukwa mtedza - ochepa.

Mwatsopano zipatso ndi ndiwo zamasamba, mtedza Opambana okhutira mu zikuchokera antioxidants. Koma izi sizikutanthauza kuti sapezeka muzinthu zina. Imwani tiyi wakuda, idyani nyemba, zopangidwa kuchokera ku ufa wa tirigu, mkaka, mazira atsopano, ndi nyama.