Zamkatimu
Bowa - mphatso yophukira ya chilengedwe. Pafupifupi zakudya zonse zapadziko lapansi ndizosaina bowa wamba, zomwe zimadziwika ndi alendo komanso anthu am'deralo.
Kugwiritsa ntchito ndi chinyengo cha bowa
Bowa ndi gwero la mapuloteni, shuga, fiber, mafuta ofunikira, mafuta acids, lecithin, ndi ma enzyme opindulitsa, ma amino acid, ndi vitamini E, D, A. Mapuloteni mu bowa amakhala ndi zambiri kuposa nyama. Bowa ali ndi ma polysaccharides ndi sulfure, omwe ndi ofunika kwambiri pochiza ndi kupewa khansa. Mitundu ina ya bowa imatha kuchepetsa kwambiri zizindikiro za gout.
Bowa, ngakhale kukoma kwake ndi kununkhira kwake, ndizofunikira kwambiri kukhitchini. Chifukwa bowa akhoza kuphikidwa choyamba, chachiwiri, soups, sauces, gravies, zokhwasula-khwasula, iwo ali oyenerera mankhwala onse ndi kumawonjezera kukoma kwawo.
Komano, bowa wolemera m'mimba mwathu ndi wovuta kugaya. Mutha kugwiritsa ntchito bowa wouma kuti mugwiritse ntchito bwino, ndipo nayi miyendo yokhala ndi ulusi wocheperako kuposa zipewa, koma ndibwino kusiya kugwiritsa ntchito. Kwa ana osakwana zaka 7, bowa saloledwa; ngakhale bowa msuzi adzakhala wolemera kwambiri kwa thupi la mwanayo.
Bowa ndi wonyenga mwachibadwa ndipo kwambiri m'nkhalango zosawerengeka zosawerengeka. Ndipo chaka chilichonse, pali masinthidwe atsopano omwe nthawi zina ngakhale bowa wodziwa sangathe kusiyanitsa zenizeni ndi m'bale wabodza.
Ngakhale bowa amaunjikana ndi nitrates choncho si mankhwala enieni. Kuti mupewe izi, muyenera kusonkhanitsa bowa m'malo oyera bwino komanso kuopa kugula pamsika.
Zophika bowa
Ena amakonda bowa kapena bowa chifukwa cha kukoma kwawo komanso okonzeka kudyedwa m'mbale iliyonse. Ambiri amakondabe kugawa bowa chifukwa cha kukoma kwake komanso kusakaniza ndi zinthu zina. Chakudya chimapangidwa kuti chigwiritse ntchito bowa, bowa wa oyisitara, porcini, bowa, chanterelles, bowa, boletus, morels, boletus. Njira yophikira bowa ndi yowiritsa, yokazinga, mchere, kuzifutsa, ndi zouma.
Aspen ndi birch ndi zokoma mu supu, ndi bwino kuziwotcha ndi kuwiritsa, ndipo bowa amapereka msuzi wochuluka ndipo ndi abwino kuphika masukisi.
Champignons ndi bowa wa oyster amapezeka chaka chonse ndipo ndi abwino pokonzekera chakudya chonse. Bowa makamaka okoma pa grill, ndipo amadya pafupifupi yaiwisi - kotero amakhala ndi mavitamini ambiri.
Boletus zouma, kuzifutsa, yophika, koma chifukwa cha enieni mafuta madzi, iwo zokoma Frying. Chanterelles flavorful ndi bwino marinated ndi yokazinga, komanso zokongola ndi zokoma zophikidwa katundu zimagwirizana. Bowa wakuda ndi woyera mchere wokha.
Momwe mungatsukitsire bowa
Bowa watsopano muyenera kuphika, chabwino, ngati ndingathe kuchita izi pa tsiku la kusonkhanitsa. Choyamba, ikani bowa m'madzi amchere kuti muchotse mphutsi, kenaka muzichita ndi kuziyeretsa. Kodi mungasunge bowa m'madzi amchere kapena acidic?
Musanayambe kuyanika bowa, musasambitse; ingodulani mizu ndikulekanitsa kapu ku miyendo ndikugawanitsa kwakukulu pakati. Kale bowa zouma zimatsuka, kuthira madzi otentha, ndikusiya kuti zilowerere m'madzi ozizira kwa maola angapo, m'madzi omwewo bowa amaphika pamoto.
Zipewa za bowa zakale zimadulidwa zigawo za tubular, kumene spores amapangidwa. Bowa ndi mofulumira kwambiri odzipereka fungo, kotero kamodzi kutsukidwa bowa, ayenera yomweyo anakonza.
Bowa safuna kuyeretsa; chatsukidwa bwino kwambiri. The chanterelles ndi morels kudula mbali ya phesi, kutsukidwa, yophika mu madzi amchere kwa mphindi 15, ndiye kachiwiri kusambitsidwa, ndipo pokhapo ndi kuyamba kuphika. Bowa woyera, boletus, ndi boletus otsukidwa bwino, kudula khungu ku miyendo. Chotsani filimu yamafuta, yeretsani miyendo yawo, sambani bwino kuchokera ku Morel akuwukha kangapo, ndikusintha madzi.
Kodi kuphika bowa malamulo angapo:
- Bowa wina akhoza kudyedwa m'nkhalango. Muzimutsuka ndi madzi ndi mwachangu iwo pa moto pa skewers.
- Bowa amasintha mosavuta kukoma, choncho zonunkhira ziyenera kusamala.
- Marinated bowa pamaso ntchito ayenera kutsukidwa ndi madzi ozizira kuchotsa mchere ndi asidi.
- Bowa wozizira amasungidwa kwa nthawi yayitali komanso yosavuta kukonzekera; kuwaponya m'mbale.
- Wiritsani bowa kwa mphindi 5, anapita mchere ndi asidi, ndiye bowa akhoza kuwonjezeredwa mbale otentha.
- Bowa wotero, bowa, bowa, chanterelles, ndi ceps sizifunikira zokometsera zokha; ali onunkhira.
- Bowa kuti mudzaze ntchito kirimu wowawasa, adyo, anyezi, parsley ndi fennel, ndi maapulo. Mutha kuwonjezera tsabola pang'ono, cloves, kapena nutmeg.
- Pamene kuphika bowa, m'malo vinyo wosasa ndi mandimu.
- Osasakaniza mitundu yosiyanasiyana ya bowa, kupatula kukazinga.