Chakudya chakupha ndi chimodzi mwa matenda omwe amatikhudza kwambiri. Zimakhala zosavuta kuzipeza makamaka ngati malamulo a ukhondo sakutsatiridwa, mwachitsanzo, kusasamba m’manja tisanadye kapena kudya m’malo amene tilibe chidaliro chochepa ponena za ubwino wa mbale zophikira kumeneko kapena ukhondo umene uli mmenemo. Ngakhale kuti nthawi zina poyizoni sangathe kupewedwa, ngakhale kusamala ndi mwanzeru. Zizindikiro zosasangalatsa za m'mimba kupweteka sizingatilole kunyalanyaza mfundo iyi. Nanga zichitike zotani? Kodi muyenera kuchita chiyani ngati mukutsegula m'mimba kapena kusanza? Ndi zakudya ziti zomwe muyenera kutsatira mumkhalidwewu?
Kupha poizoni - zakudya
Kupha poizoni M'mawu osavuta, ndiko kutupa kwa m'mimba, komwe nthawi zambiri kumachitika chifukwa cha mabakiteriya kapena ma virus omwe amapezeka muzakudya. Nthawi zambiri mutu wachakupha chakupha limodzi ndi chikhulupiriro chakuti mumkhalidwe uwu muyenera kudzitumikira nokha kusala kudya. Ziyenera kunenedwa mokweza mwamsanga kuti izi ndi zabodza. Zakudya pambuyo poyizoni sichingakhale njala. Ngakhale titakhala ndi zizindikiro zomwe zingatilepheretse kudya - kusanza, kutsekula m'mimba, sitingathe kudzipha tokha ndi njala. Ndipo kotero, mu gawo loyamba la poizoni, ndi bwino kugwiritsa ntchito mankhwala pa-a-atali, mwachitsanzo Smecta, osaiwala kumwa zamadzimadzi. Mutha kufikira gruel pamadzi, ndiye, kutsatira zakudya zolimbitsa thupi, konzani mbale zomwe zimagayidwa mosavuta. Ngati poizoniyo ndi woopsa ndipo zizindikiro zikupitirira, kumbukirani kudya kangapo kakang'ono tsiku lonse. Mu chakudya chakupha, timakumana ndi kutaya madzi m'thupi chifukwa cha kutuluka m'matumbo pafupipafupi komanso kusanza. Chifukwa chake, muyenera kukumana ndi chiwopsezochi ndikumwa madzi ambiri amchere opanda mpweya kapena tiyi wowawa.
Zakudya pambuyo poyipitsa chakudya - zomwe muyenera kudya?
Zakudya pambuyo chakudya poizoni zimafuna kuti tizitsatira mfundo zingapo zofunika pazakudya. Ndipo kotero, mu mphindi yovuta kwambiri iyi, ndikofunikira kumwa zakumwa ngati tiyi wamasamba (camomile, kulowetsedwa kwa timbewu), zakumwa za hydration. Panthawi imeneyi, tiyenera kumwa pafupifupi malita awiri amadzimadzi patsiku. Zakudya pambuyo kusanza kusiya akhoza kupindula pang'onopang'ono ndi mpunga kapena semolina gruel yophikidwa m'madzi.
Masiku otsatirawa akuphatikizanso kuphatikizidwa kwazinthu zina muzakudya. Zakudya ziyenera kusungunuka mosavuta, ma porridges amatha kuyamwa ndi kaloti yophika, maapulo, udzu winawake. Ma Rusks, ma crisps a chimanga, mipukutu ya tirigu amalimbikitsidwanso. Pamene zizindikiro zotopetsa kwambiri komanso zowonjezereka-kutsekula m'mimba ndi kusanza zatha, mukhoza kuwonjezera zakudya zambiri pazakudya zanu kuti muwonjezere zakudya. Sangweji yotetezeka idzakonzedwa kuchokera ku mpukutu wa tirigu, kufalikira ndi batala, ndi kagawo ka ham. Kapenanso, mutha kudya tchizi cha kanyumba, chokongoletsedwa ndi kupanikizana kapena uchi.
Malingana ngati m'masiku oyambirira ndikofunika kudya phala ndi phala, muzotsatira mungathe kuwonjezera pang'onopang'ono mbale za nyama zodulidwa bwino (sankhani zowonda komanso zosakhwima: nyama yamwana wang'ombe, nkhuku, Turkey) ndi ndiwo zamasamba. Chisankho choyenera ndiye mpunga, groats, mazira owiritsa ofewa. Zakudya zamkaka ziyeneranso kuyambitsidwa pang'onopang'ono, kuyambira ndi yoghurt yachilengedwe kapena kefir. Ndikofunika kuti mutengeko pang'ono nthawi zonse, osachepera kanayi pa tsiku. Ndipo simungaiwale kupewa zakudya zamafuta ndi zokometsera, zomwe zimakhala zovuta kugaya, komanso khofi, tiyi wamphamvu, mowa, komanso nthawi yoyambira masamba, zipatso, ndi zotsekemera zotsekemera.