Zamkatimu
Nthawi yakumapeto kwa dzinja ndi kasupe yemwe akubwera amawonetsa thupi la munthu ku matenda - kudwala matenda ena kapena ma virus. Chitetezo cha mthupi ndiye nthawi zambiri chimataya kukana kwake, mwanjira inayake kumathandizira kupeza chimfine ndi matenda. Kodi pali mpanda wabwino wothana ndi ngozi zotere? Ndi chiyani chomwe chingalimbikitse chitetezo chamthupi pazochitika zotere? Ndithudi, kutsatira zakudya zoyenera, kuumitsa thupi, kuchita masewera olimbitsa thupi. Kodi ndizotheka kupeza zowonjezera zowonjezera pankhaniyi? Ndithudi inde - mumangofunika kuyang'ana mosamala zopereka zomwe zilipo mu pharmacy ndikusankha kukonzekera komwe kudzakhala koyenera kwa thupi lanu.
Mankhwala olimbikitsa thupi - ndi iti yomwe mungasankhe?
Zowonjezera zolimbitsa thupi ndizosiyana kwambiri, koma zambiri zimakhala ndi mavitamini ndi minerals angapo omwe amamanga chitetezo chokwanira. Ndibwino kuti mudziwe za kukonzekera kwapadera ndikusankha zomwe zingalimbikitse thupi lathu m'njira yabwino kwambiri. Ndiye ndi mankhwala ati omwe mungagwiritse ntchito? Kumene mungapeze thandizo kumanga nyumba? Ndikoyenera kukhala ndi chidwi ndi zokonzekera zomwe zili ndi maluwa ofiirira, omwe amadziwikanso kuti echinacea. Iwo amakhala ndi katundu wa activating sapha mavairasi oyambitsa zinthu. Chifukwa cha kukondoweza kwawo ku ntchito yolimba ya chitetezo chamthupi, chiwopsezo cha ma virus ndi mabakiteriya chimachepa. Zitsanzo za zowonjezera zomwe zili ndi echinacea ndi Alchinal, Echinacaps.
Chigawo china chomwe chili chofunikira pakumanga chitetezo cha mthupi zokonzekera zilipo popanda kulembedwa ndi chizolowezi. Ichi ndi chinthu chodziwika bwino monga mankhwala odziwika bwino monga rutinoscorbin, omwe amalimbitsa mphamvu ya vitamini C, amalepheretsa kutupa.
Chinthu china choyenera kuyang'ana pokonzekera kugulitsa ndi aloe vera. Chifukwa cha kapangidwe kake ka ma biostimulators a zomera, imapanga kuchuluka kwa ma antibodies omwe amalimbikitsa thupi kulimbana ndi ma virus. Aloe angapezeke pokonzekera mu mawonekedwe a madzi, madzi, zamkati akupanga, madzi, komanso mapiritsi. Zitsanzo za mankhwala omwe ali ndi aloe ndi Gel Aloe Vera Drinking Gel, Aloe Prima.
Mankhwala osagulitsika
Amakhalanso ndi mphamvu yoteteza probiotics. Ayenera kudyedwa mokwanira kuti ateteze thupi. Zochita zake zimachokera pakutsatira matumbo a m'mimba, omwe amalimbitsa ntchito ya chitetezo cha mthupi. Ma probiotics angapezeke muzowonjezera zolimbitsa chitetezo cha mthupi, komanso muzinthu zachilengedwe, monga: yoghurts, sauerkraut, kvass.
Ndi mankhwala ati olimbikitsa thupi? Pangani mtendere ndi mafuta a chiwindi cha cod, pangani ubwenzi ndi mafuta a chiwindi cha shark!
Njira zolimbitsa thupi nthawi zina zikutanthauza kuti muyenera kugwirizana ndi chinthu chimene ife sitikonda kwambiri, monga tran. Kukumbukiridwa kuyambira ubwana ngati chakumwa chosakoma kwambiri, chingakhale chothandiza kwambiri pomanga chitetezo chokwanira. Ndi gwero lamtengo wapatali la omega acids ndi mavitamini, kuphatikizapo vitamini E, omwe amakhudza kwambiri chitetezo cha mthupi mwa kuteteza ku matenda otsagana ndi ma antioxidants. Makampani opanga mankhwala adayankha kudana ndi kukoma kosasangalatsa ndi kununkhira kwa mafuta a chiwindi cha cod, kotero kuti apezeke mwa mawonekedwe a makapisozi okoma kwambiri.
Ndizofanana ndi mafuta a chiwindi cha shark - sizikumveka bwino, koma kuzigwiritsira ntchito pokonzekera zomwe zilipo kumateteza thupi ku matenda a bakiteriya ndi mavairasi.
Zowonjezera zomwe zimalimbitsa thupi - fikirani masamba osankhidwa!
Zakudya zowonjezera mwa kudya zokonzekera zoyenera, zidzalimbitsa thupi, koma munthu sangayiwala za nkhani yofunika mofanana, mwachitsanzo, kudya zinthu zamtengo wapatali. Ndikoyenera kufika kwa adyo, omwe amadziwika ndi anti-inflammatory properties. Mutha kudya chodulidwa kapena kudya clove yonse. Fungo losasangalatsa lotsala nalo mkamwa limatha kuthetsedwa ndi kutafuna sprig ya parsley yatsopano. Chinthu chinanso chachilengedwe, chomwe chimagwiritsidwa ntchito chomwe chimakulolani kuti mupange chitetezo choteteza matenda, ndi mphesa. Mu pharmacies mungapeze kukonzekera munali mphesa Tingafinye mbewu, tikulimbikitsidwa monga njira kulimbikitsa thupi.