Imatchedwa muzu womwe umakonda kwambiri mu 2020. Kupatula apo, yam kapena purple yam amapanga chakudya chachikulu cha Instagram. Ndipo chifukwa cha mtundu wake wofiirira.
Akatswiri azakudya amakhulupirira kuti kuukiridwa kwenikweni kwa ma donuts ofiira, mikate ya cheesec ndi waffles kuli pafupi kuyamba. Kupatula kukopa kwake kowonekera, ndichinthu chothandiza. Ube wakhala akudziwika kuti ndi wamphamvu wothandizira okalamba, vitamini C ndi B6, fiber, potaziyamu ndi manganese
Violet yam (Dioscorea alata, ube, mbatata yofiirira) ndi chomera chomwe chimafanana ndi mbatata ndipo chimakhala ndi utoto wowala, ndipo mnofuwo ndi wofiirira. Zilonda zimakula moyandikana bwino. Mwa zilazi zonse, ichi ndiye chotsekemera kwambiri, choncho ma tubers ofiirira amagwiritsidwa ntchito popanga ndiwo zochuluka mchere, kuphatikizapo ayisikilimu. Aka ndi koyamba ayisikilimu wofiirira wamoto wofiirira kuti apange chizindikiro cha ku Hawaii. Ndipo ku Philippines, ayisikilimu wofiirira nthawi zambiri amakhala ngati mchere wosayina. Kwa dziko lino, kukhala wamba ndi chinthu chodziwika bwino.
Mzu umodzi wamasamba utha kutalika mpaka 2,5 m ndikulemera 70 kg. Itha kuphikidwa, kuphika, kuyatsidwa, kuyanika, kugwiritsidwa ntchito pazinthu zophika, ayisikilimu ndi ma cocktails.
“Nthawi zambiri mumawona kuti ube amasanduka jam ndi pastes otchedwa halaya. Amagwiritsidwa ntchito pamipukutu, ma scones ndi ayisikilimu, "atero a Nicole Ponseca, eni ake komanso wamkulu wa kampani yaku Philippines ku Philippines ku Jeepney ndi malo odyera a Maharlika. "Ube amawoneka pang'ono ngati vanila wosakaniza ndi pistachio. Ndiwokoma komanso ndi nthaka, ”adalongosola kukoma kwamasamba ake.
Kumbukirani kuti m'mbuyomu tidalankhula za zakudya zofiirira zomwe zimapindulitsa thanzi, komanso tiyi wamtsogolo wa 2020.