Quinoa ndi imodzi mwamapuloteni athunthu padziko lapansi. Ndi yapadera, gwero lokhalo lopanda kupha lathunthu la mapuloteni. Izi zikutanthauza kuti ili ndi ma amino acid onse 9 omwe ndi ofunikira paumoyo wamunthu.
Quinoa ndi wokonda zamasamba pachifukwa ichi. Sikuti quinoa ndi yabwino kwa zinyama zokha, komanso ndi njira yabwino kwa iwo omwe amatsatira zakudya zopanda thanzi, chifukwa alibe gluten. Ilinso ndi kukoma kokoma kwa mtedza. Kodi mungakonzekere bwanji quinoa?
Mumaphika quinoa ndendende momwe mungaphikire mpunga wabulauni. Thirani kapu ya quinoa ndi makapu awiri a madzi, bweretsani kwa chithupsa ndi simmer kwa mphindi makumi awiri.
Muyenera kusamala kuti musaphike, chifukwa ukhoza kukhala wofewa komanso wophwanyika ngati uphikidwa motalika kwambiri. Kukoma kumasokonekera ngati kwaphikidwa kwambiri.
Quinoa ndi yabwino ikatenthedwa pamodzi ndi broccoli ndi mapeyala okhala ndi mchere wa m'nyanja. Mukhozanso kutumikira mbale iyi ndi magawo atsopano a phwetekere komanso zokometsera za ku Mexican.
Pindulani ndi thanzi
Kuwonjezera pa kukhala gwero labwino kwambiri la mapuloteni osakhala a nyama, quinoa ili ndi mavitamini ambiri ofunika, mchere, ndi zakudya. Lili ndi manganese ambiri, omwe amathandizira kwambiri pakuyambitsa ma enzyme komanso kukula kwa mafupa.
Quinoa imakhalanso ndi lysine wambiri. Lysine ndi amodzi mwa ma amino acid asanu ndi anayi ofunikira ndipo amagwira ntchito yofunikira pakuyamwa kwa calcium ndi kupanga kolajeni. Amakhulupiriranso kuti zitha kukhala zothandiza popewa matenda a herpes.
Quinoa ndi m'malo mwa mbewu zomwe zimalimbikitsa kukula kwa Candida. Quinoa imakhulupirira kuti imathandizira kukhazikika kwa microflora yamatumbo.
Ndi chakudya chotsika kwambiri cha glycemic index. Izi zimapangitsa quinoa kukhala chisankho chabwino kwa anthu omwe ali ndi vuto la shuga m'magazi, ndipo ngati mukuwona kulemera kwanu, ndizowonjezera pazakudya zopatsa thanzi.