Tikukubweretserani ndemanga ya Will Tuttle, Ph.D., The World Peace Diet. . Iyi ndi nkhani yokhudza momwe umunthu unayambira kudyera masuku pamutu nyama komanso momwe mawu oti kudyera masuku pamutu alowa kwambiri m'chiyankhulo chathu.
Buku la Around Will Tuttle lakuti A Diet for World Peace linayamba kupanga magulu onse omvetsetsa filosofi yakusadya zamasamba. Otsatira a wolemba bukuli amakonza makalasi kuti aphunzire mozama za ntchito yake. Iwo akuyesera kufotokoza chidziwitso cha momwe mchitidwe wa nkhanza kwa nyama ndi kubisa chiwawa ichi chikugwirizana mwachindunji ndi matenda athu, nkhondo, ndi kuchepa kwa nzeru zambiri mlingo. Misonkhano ya phunziro labuku imakambitsirana za ulusi umene umagwirizanitsa chikhalidwe chathu, chakudya chathu, ndi mavuto ambiri amene akuvutitsa chitaganya chathu.
Mwachidule za wolemba
Dr. Will Tuttle, monga ambiri a ife, anayamba moyo wake ndipo anakhala zaka zambiri akudya nyama. Atamaliza maphunziro awo ku koleji, iye ndi mchimwene wake anapita ulendo waufupi - kuti adziwe dziko lapansi, iwo eni komanso tanthauzo la kukhalapo kwawo. Pafupifupi opanda ndalama, akuyenda wapansi, ndi zikwama zazing'ono pamsana pawo, ankayenda mopanda cholinga.
Paulendo, Will adazindikira kwambiri lingaliro loti munthu ndi chinthu choposa thupi lomwe lili ndi chibadwa chake, lobadwa pamalo ndi nthawi inayake, lomwe limayenera kufa pakapita nthawi. Mawu ake amkati adamuuza kuti: munthu ali, choyamba, mzimu, mphamvu yauzimu, kukhalapo kwa mphamvu yobisika yotchedwa chikondi. Adzaganizanso kuti mphamvu yobisikayi ilipo mu nyama. Kuti nyama zili ndi chirichonse, monga momwe anthu amachitira - ali ndi malingaliro, pali tanthauzo la moyo, ndipo moyo wawo ndi wofunika kwambiri kwa iwo monga kwa munthu aliyense. Nyama zimatha kusangalala, kumva kuwawa komanso kuvutika.
Kukwaniritsidwa kwa mfundo izi kunapangitsa Will kuganiza: kodi ali ndi ufulu wopha nyama kapena kugwiritsa ntchito ntchito za ena pa izi - kuti adye nyama?
Nthawi ina, malinga ndi Tuttle mwiniwake, paulendowu, iye ndi mchimwene wake adathamangitsidwa ndi chakudya chonse - ndipo onse anali ndi njala kwambiri. Panali mtsinje pafupi. Will adapanga khoka, nagwira nsomba, nazipha, ndipo iye ndi mbale wake adadya pamodzi.
Pambuyo pake, Will sanathe kuchotsa kulemera kwa moyo wake kwa nthawi yaitali, ngakhale kuti asanakhalepo nthawi zambiri ankapha nsomba, kudya nsomba - ndipo sanamve chisoni nthawi yomweyo. Panthawiyi, kusapeza bwino zomwe adachita sikunachoke m'moyo wake, ngati kuti sakanatha kuvomereza zachiwawa zomwe adachita kwa zamoyo. Izi zitachitika, sanagwire kapena kudya nsomba.
Lingaliro lidalowa m'mutu mwa Will: payenera kukhala njira ina yokhalira ndi kudya - yosiyana ndi yomwe adazolowera kuyambira ali mwana! Kenako china chake chinachitika, chomwe chimatchedwa "tsoka": ali panjira, ku Tennessee, anakumana ndi anthu osadya zamasamba. Pamsonkhanowu, sanavale zikopa, samadya nyama, mkaka, mazira - chifukwa cha chifundo kwa nyama. Famu yoyamba ya mkaka wa soya ku United States inali m'gawo la malo okhalamo - idagwiritsidwa ntchito popanga tofu, ayisikilimu a soya ndi zinthu zina za soya.
Pa nthawi imeneyo, Will Tuttle anali asanadye zamasamba, koma, pokhala pakati pawo, akugonjera kutsutsidwa kwa mkati mwa njira yake yodyera, adachita chidwi kwambiri ndi chakudya chatsopano chomwe chinalibe zigawo za nyama. Atakhala m'mudzimo kwa milungu ingapo, adawona kuti anthu kumeneko amawoneka athanzi komanso odzaza mphamvu, kuti kusowa kwa chakudya cha nyama m'zakudya zawo sikunawononge thanzi lawo, komanso kumawonjezera nyonga kwa iwo.
Kwa Will, uwu unali mtsutso wokhutiritsa kwambiri mokomera kulondola ndi chibadwa cha moyo wotere. Anaganiza zokhalanso chimodzimodzi ndipo anasiya kudya nyama. Patapita zaka zingapo, iye anasiya kotheratu mkaka, mazira ndi nyama zina zopangidwa ndi nyama.
Dr. Tuttle amadziona kuti anali ndi mwayi wodabwitsa m'moyo kuti anakumana ndi okonda zamasamba ali wamng'ono. Choncho, mwangozi, anaphunzira kuti n’zotheka kuganiza ndi kudya mosiyana.
Zaka zoposa 20 zapita kuyambira nthawi imeneyo, ndipo nthawi yonseyi Tuttle wakhala akuphunzira za ubale pakati pa kudya nyama kwa anthu ndi dongosolo la chikhalidwe cha anthu, lomwe silili loyenera komanso limene tiyenera kukhalamo. Zimatengera kugwirizana kwa kudya nyama ndi matenda athu, chiwawa, kugwiritsa ntchito ofooka.
Monga unyinji wa anthu, Tuttle anabadwira ndi kukulira m’chitaganya chimene chinaphunzitsa kuti kunali kwabwino ndi koyenera kudya nyama; nkwachibadwa kubala nyama, kuletsa ufulu wawo, kuwasunga mopanikizana, kuthena, chizindikiro, kudula ziwalo za thupi lawo, kuwabera ana awo, kuchotsa kwa amayi mkaka wopangira ana awo.
Gulu lathu latiuza ndi kutiuza kuti tili ndi ufulu pa izi, kuti Mulungu anatipatsa ufulu umenewu, ndipo tiyenera kuugwiritsa ntchito kuti tikhale athanzi ndi amphamvu. Kuti palibe chapadera za izo. Kuti simuyenera kuganiza za izi, kuti ndi nyama chabe, zomwe Mulungu adaziyika pa Dziko Lapansi chifukwa cha izi, kuti tizidya ...
Monga momwe Dr. Tuttle mwiniwake akunenera, sanasiye kuganiza za izo. Chapakati pa 80s, adapita ku Korea ndipo adakhala miyezi ingapo akukhala m'nyumba ya amonke pakati pa amonke achi Buddha a Zen. Atakhala nthawi yayitali m'gulu lomwe lakhala likuchita zamasamba kwazaka mazana angapo, Will Tuttle adadzimva yekha kuti kukhala chete ndi kusasunthika tsiku lililonse kumakulitsa kulumikizana ndi zamoyo zina, kumapangitsa kuti munthu azimva bwino kwambiri. ululu. Iye anayesa kumvetsa tanthauzo la ubale wa nyama ndi munthu padziko lapansi. Miyezi yosinkhasinkha inathandiza Adzachoka ku njira yoganizira zomwe anthu amamuganizira, kumene nyama zimangowoneka ngati chinthu, monga zinthu zomwe zimapangidwira kuti zigwiritsidwe ntchito ndikugonjetsedwa ndi chifuniro cha munthu.
Chidule cha The World Peace Diet
Will Tuttle amalankhula zambiri za kufunika kwa chakudya m'miyoyo yathu, momwe zakudya zathu zimakhudzira maubwenzi - osati ndi anthu otizungulira okha, komanso ndi nyama zozungulira.
Chifukwa chachikulu cha kukhalapo kwa mavuto ambiri a anthu padziko lonse ndi maganizo athu omwe akhazikitsidwa kwa zaka mazana ambiri. Malingaliro awa amachokera pa kuchotsedwa kwa chilengedwe, pa kulungamitsidwa kwa kugwiritsidwa ntchito kwa nyama ndi kukana kosalekeza kuti timayambitsa ululu ndi kuvutika kwa zinyama. Maganizo oterowo akuwoneka kuti amatilungamitsa: ngati kuti zochita zonse zankhanza zochitidwa ndi nyama zilibe zotsatirapo kwa ife. Zili ngati ndi ufulu wathu.
Kupanga, ndi manja athu kapena mosalunjika, nkhanza kwa nyama, choyamba timadzivulaza tokha - chikumbumtima chathu. Timalenga ma castes, kudzifotokozera tokha gulu limodzi la mwayi - izi ndi ife eni, anthu, ndi gulu lina, lopanda kanthu komanso losayenerera chifundo - izi ndi zinyama.
Titapanga kusiyana kotere, timayamba kusamutsa kumadera ena. Ndipo tsopano magawano akuchitika kale pakati pa anthu: ndi fuko, chipembedzo, bata lazachuma, nzika ...
Chinthu choyamba chimene timachita, kuchoka ku kuzunzika kwa nyama, kumatithandiza kutenga sitepe yachiwiri mosavuta: kuchoka pa mfundo yakuti timabweretsa zowawa kwa anthu ena, kuwalekanitsa kwa ife tokha, kulungamitsa kusowa chifundo ndi kumvetsetsa kwathu. gawo.
Lingaliro la kudyera masuku pamutu, kuponderezedwa ndi kusalidwa limachokera m'madyedwe athu. Mkhalidwe wathu wadyera ndi wankhanza kwa zolengedwa zanzeru, zomwe timazitcha nyama, zimawononganso malingaliro athu kwa anthu ena.
Kukhoza kwauzimu kumeneku kukhala mumkhalidwe wodzipatula ndi kukana kumapangidwa nthawi zonse ndikusungidwa ndi ife mwa ife tokha. Kupatula apo, timadya nyama tsiku lililonse, ndikuphunzitsa kusachita nawo zinthu zopanda chilungamo zomwe zikuchitika kuzungulira.
Pa kafukufuku wake wa PhD mu Philosophy komanso akuphunzitsa ku koleji, Will Tuttle wagwira ntchito zambiri zaukatswiri mu filosofi, chikhalidwe cha anthu, psychology, anthropology, chipembedzo, ndi pedagogy. Iye anadabwa kuona kuti palibe wolemba mabuku wotchuka amene ananenapo kuti chimene chimayambitsa mavuto a dziko lathu lapansili chingakhale nkhanza ndi nkhanza kwa nyama zimene timadya. Chodabwitsa n’chakuti palibe m’modzi wa olembawo amene analingalira bwino za nkhaniyi.
Koma ngati mungaganizire: nchiyani chomwe chili ndi malo aakulu m'moyo wa munthu kuposa chosowa chophweka chotere - chakudya? Kodi ife sindife maziko a zomwe timadya? Mkhalidwe wa chakudya chathu ndi wovuta kwambiri pakati pa anthu, makamaka chifukwa chakuti sitikufuna kusokoneza maganizo athu ndi chisoni. Munthu aliyense azidya, kaya akhale ndani. Aliyense wodutsa amafuna kudya, kaya ndi pulezidenti kapena Papa - onse ayenera kudya kuti akhale ndi moyo.
Anthu onse amazindikira kufunika kwa chakudya m'moyo. Choncho, pakati pa zochitika za chikondwerero chilichonse, monga lamulo, ndi phwando. Chakudya, njira yodyera, nthawi zonse yakhala yachinsinsi.
Njira yodyera chakudya imayimira kulumikizana kwathu kozama komanso kozama kwambiri ndi momwe kukhalira. Kupyolera mu izo, thupi lathu limagwiritsa ntchito zomera ndi zinyama za Padziko Lathu, ndipo zimakhala maselo a thupi lathu, mphamvu yomwe imatithandiza kuvina, kumvetsera, kulankhula, kumva ndi kuganiza. Mchitidwe wakudya ndi kusintha kwa mphamvu, ndipo mwachidziwitso timazindikira kuti kudya ndi ntchito yachinsinsi ya thupi lathu.
Chakudya ndi gawo lofunika kwambiri pa moyo wathu, osati pongokhala ndi moyo wakuthupi, komanso m'malingaliro, zauzimu, zachikhalidwe komanso zophiphiritsa.
Will Tuttle amakumbukira momwe adawonera bakha ali ndi anapiye panyanja. Mayiyo anaphunzitsa anapiye ake mmene angapezere chakudya ndi kudya. Ndipo anazindikira kuti zomwezo zimachitikanso ndi anthu. Momwe mungapezere chakudya - ichi ndi chinthu chofunikira kwambiri chomwe mayi ndi abambo, kaya ali ndani, choyamba ayenera kuphunzitsa ana awo.
Makolo athu anatiphunzitsa kudya ndi kudya. Ndipo, ndithudi, timayamikira kwambiri chidziŵitso chimenechi, ndipo sitisangalala ngati wina afunsa zimene amayi athu ndi chikhalidwe cha dziko lathu amatiphunzitsa. Chifukwa chachibadwa chofuna kukhala ndi moyo, timavomereza zimene amayi athu anatiphunzitsa. Pokhapokha popanga kusintha mwa ife tokha, mozama kwambiri, tingathe kudzimasula tokha ku maunyolo achiwawa ndi kupsinjika maganizo - zochitika zonse zomwe zimayambitsa kuvutika kwakukulu kwa anthu.
Chakudya chathu chimafuna kudyera masuku pamutu ndi kupha nyama mwadongosolo, ndipo zimenezi zimafuna kuti tizitengera kaganizidwe kake. Kaganizidwe kameneka ndi mphamvu yosaoneka yomwe imayambitsa chiwawa m'dziko lathu lapansi.
Zonsezi zinkamveka kalekale. A Pythagoreans ku Greece wakale, Gautam Buddha, Mahavira ku India - adamvetsetsa izi ndikuphunzitsa ena. Oganiza ambiri m'zaka zapitazi za 2-2, 5, zaka zikwizikwi adatsindika kuti sitiyenera kudya nyama, sitiyenera kuzipangitsa kuvutika.
Ndipo komabe ife timakana kumva izo. Komanso, takwanitsa kubisa ziphunzitsozi ndi kuziletsa kufalikira. Will Tuttle anagwira mawu Pythagoras kuti: “Malinga ngati anthu akupha nyama, amapitirizabe kuphana. Awo amene amafesa mbewu zakupha ndi zowawa sangatule zipatso za chimwemwe ndi chikondi.” Koma kodi tidafunsidwa kuti tiphunzire chiphunzitso cha Pythagorean kusukulu?
Oyambitsa zipembedzo zofala kwambiri m’nthaŵi yawo anagogomezera kufunika kwa chifundo kwa zamoyo zonse. Ndipo kale kwinakwake mu zaka 30-50, mbali zimenezo za ziphunzitso zawo, monga lamulo, anachotsedwa kufalitsidwa misa, anayamba kukhala chete pa iwo. Nthawi zina zinatenga zaka mazana angapo, koma maulosi onsewa anali ndi chotulukapo chimodzi: anaiwalika, sanatchulidwe paliponse.
Chitetezo chimenechi chili ndi chifukwa chachikulu kwambiri: pambuyo pa zonse, chifundo chopatsidwa kwa ife mwachibadwa chikanapandukira kumangidwa ndi kupha nyama kuti tidye. Tiyenera kupha madera ambiri okhudzidwa athu kuti tiphe - aliyense payekha komanso gulu lonse. Njira iyi yochepetsera malingaliro, mwatsoka, imabweretsa kuchepa kwa luntha lathu. Malingaliro athu, malingaliro athu, ndiwo kuthekera kotsata kulumikizana. Zamoyo zonse zimakhala ndi kuganiza, ndipo izi zimathandiza kugwirizana ndi zamoyo zina.
Choncho, ife, gulu la anthu monga dongosolo, timakhala ndi malingaliro amtundu wina umene umatithandiza kuyanjana wina ndi mzake, ndi chilengedwe chathu, anthu ndi Dziko lapansi lokha. Zamoyo zonse zimakhala ndi kuganiza: mbalame zimakhala ndi kuganiza, ng'ombe zimakhala ndi malingaliro - zamoyo zamtundu uliwonse zimakhala ndi malingaliro apadera, zomwe zimathandiza kuti zikhalepo pakati pa zamoyo zina ndi chilengedwe, kukhala, kukula, kubereka ndi kusangalala ndi kukhalapo kwake. pa Dziko Lapansi.
Moyo ndi chikondwerero, ndipo tikamadziyang'ana mozama, timawona bwino kwambiri chikondwerero chopatulika cha moyo wotizungulira. Ndipo mfundo yakuti sitingathe kuzindikira ndi kuyamikira tchuthi ili pafupi nafe ndi zotsatira za zoletsedwa zomwe zimayikidwa pa ife ndi chikhalidwe chathu ndi chikhalidwe chathu.
Tatsekereza kuthekera kwathu kuzindikira kuti umunthu wathu weniweni ndi chisangalalo, mgwirizano ndi chikhumbo cholenga. Chifukwa ife, kwenikweni, ndife chiwonetsero cha chikondi chosatha, chomwe chiri magwero a moyo wathu ndi moyo wa zamoyo zonse.
Lingaliro lakuti moyo umapangidwa kukhala chikondwerero cha kulenga ndi chisangalalo m'chilengedwe ndi losasangalatsa kwa ambiri a ife. Sitikonda kuganiza kuti nyama zimene timadya zinapangidwa kuti tizisangalala ndi moyo wosangalala komanso watanthauzo. Tikutanthauza kuti moyo wawo ulibe tanthauzo lake, uli ndi tanthauzo limodzi lokha: kukhala chakudya chathu.
Kwa ng'ombe timatchula makhalidwe a maganizo opapatiza ndi ochedwa, nkhumba za kusasamala ndi umbombo, kwa nkhuku - hysteria ndi kupusa, nsomba kwa ife ndi zinthu zopanda magazi zophikira. Tadzipangira tokha malingaliro onsewa. Timawaona ngati zinthu zopanda ulemu, kukongola, kapena cholinga chilichonse m’moyo. Ndipo imachepetsa chidwi chathu ku malo okhala.
Chifukwa chakuti sitiwalola kukhala osangalala, chimwemwe chathu chimasokonekera. Taphunzitsidwa kupanga magulu m'maganizo mwathu ndikuyika zamoyo m'magulu osiyanasiyana. Tikamasula malingaliro athu ndikusiya kuzidya, tidzamasula kwambiri kuzindikira kwathu.
Zidzakhala zosavuta kwa ife kusintha mmene timaonera nyama tikasiya kuzidya. Osachepera ndi zomwe Will Tuttle ndi otsatira ake amaganiza.
Tsoka ilo, buku la adokotala silinamasuliridwe m'Chirasha, tikukulimbikitsani kuti muwerenge mu Chingerezi.