Tsamba la zibwenzi la AYI lasindikiza zambiri za zomwe anthu amakonda pa chibwenzi chenicheni. Zinapezeka kuti mbiri ya mzimayi idadindidwa 13% nthawi zambiri ngati anali wosadya zamasamba. N’zoonekeratu kuti amuna amakonda akazi osadya masamba. Mosiyana ndi zimenezi, amayi anali ndi mwayi wochepera 11% kuti adule mbiri ya amuna omwe amadya zakudya zamasamba. Zimakhudzana ndi malingaliro akuti "machos ayenera kudya nyama". Ndipotu pali umboni wamphamvu wa sayansi wosonyeza kuti odya zamasamba ndi omwe amakonda kwambiri.
Kuchepa kwamphamvu kwa erectile
Kwa wokonda wabwino, kukanika kwa erectile sikuyenera kukhala vuto. Koma odyetsera zamasamba, vuto ili si wamba kuposa nyama-kudya anzawo. Ankaganiziridwa kuti vuto la erectile limabwera chifukwa cha nkhawa. Koma ndi kuphatikiza kwa thupi komanso, nthawi zina, mavuto amalingaliro. Chimodzi mwa zifukwa zofunika kwambiri ndi matenda a mtima. Ofufuza apeza kuti matenda a mtima ndi omwe amachititsa kuti erectile iwonongeke mu 75% ya milandu. Kudya zamasamba kumachepetsa chiopsezo cha matenda amtima ndi gawo limodzi mwa magawo atatu, ndipo, chifukwa chake, kumachepetsa mwayi wa erectile kukanika.
Ambiri, nyama mu zakudya zoipa kwa ziwalo zonse za anthu. Kuchuluka kwa mafuta odzaza mu nyama kumachepetsa kuthamanga kwa magazi ndikuwonjezera kuthamanga kwa magazi - izi zimapangitsa kuti zikhale zovuta kuti magazi aziyenda ku ziwiya za mbolo.
Kuchuluka mphamvu ndi mphamvu pabedi
Kafukufuku wambiri wachitika kuti apeze mphamvu zomwe anthu omwe amadya masamba amapeza kuchokera ku zakudya zawo. Kuyesera kunachitika pamene amuna anali panjinga yochita masewera olimbitsa thupi mpaka atatopa kwambiri. Amuna odya nyama adatenga mphindi 57 zokha. Omwe adaphatikiza nyama ndi ndiwo zamasamba muzakudya zawo amatha kugwira ntchito mphindi 114. Komano, odyetsera zamasamba, anayenda kwa mphindi 167.
N'chifukwa chiyani osadya masamba ndi olimba chonchi? Monga momwe mankhwala amafotokozera, mphamvu zochokera ku masamba zimatengedwa ndi thupi mofulumira. Izi zimapatsa okonda zamasamba mphamvu zambiri pabedi komanso. Chifukwa chakuti anthu ambiri amasiya kudya zakudya zamasamba akamadya zakudya zamasamba, amakhala olimba kuposa odya nyama.
Odya zamasamba amanunkhiza bwino
Akatswiri ofufuza pa yunivesite ya Karl ku Czech Republic adafufuza momwe zakudya zimakhudzira fungo la thupi. Anatenga zitsanzo za kukhwapa kwa odya nyama ndi odya zamasamba. Zitsanzo za fungo zinaperekedwa kwa amayi kuti alawe, omwe adavotera momwe zinaliri zosangalatsa. Azimayi adapeza kuti fungo la anthu okonda zamasamba ndi lokongola kwambiri.
N'chifukwa chiyani odya zamasamba amanunkhira bwino kuposa odya nyama? Chimodzi mwa zifukwa n’chakuti nyama yofiira imatulutsa poizoni amene amalowa m’magazi ndi m’matumbo aakulu kenako n’kutuluka kudzera m’mabowo. Chifukwa china ndi mabakiteriya pakhungu. Mabakiteriya amakonda kudya mapuloteni ndi mafuta, omwe ali ochuluka mu nyama. Choncho, mabakiteriya amachuluka m'thupi la odya nyama ndipo thupi lawo limanunkhiza.
Soya ndi wabwino kwa thanzi la kugonana
Mosiyana ndi malingaliro akuti soya amachepetsa chilakolako chogonana, amachititsa kuti asabereke, amachepetsa umuna ndikuwapangitsa kuti aziwoneka ngati amuna, pali mikangano yambiri yomwe ili yosiyana. Ubwino wa soya isoflavones kwa amayi watsimikiziridwa - nyini imatulutsa mafuta bwino. Kwa amuna, soya isoflavones ndi yopindulitsa pa thanzi la prostate. Izi ndizofunikira, chifukwa popanda thanzi la prostate, chonde chidzagwa ndipo chilakolako chogonana chidzatha.
Libido amawonjezeka
Pali kutsutsana kwambiri za momwe kuliri kovuta mwasayansi kuyeza chiwongolero chogonana. Komabe, pali umboni wosonyeza kuti zakudya zamasamba zimathandizira libido. Kafukufukuyu adawunika momwe soya isoflavones imakhudzira machitidwe a anyani ofiira a colobus. Kupeza soya isoflavones, anayamba kugonana kawirikawiri! Zakudya za vegan zimagwirizananso kwambiri ndi malingaliro komanso thanzi labwino, ndipo izi ndizofunikira kwambiri pa libido.