Kodi muli ndi galu? Zabwino zonse! Zikuoneka kuti kusunga galu kumagwirizana ndi kusintha kwa mtima wa munthu, malinga ndi kafukufuku. Ichi ndi chinthu chofunika kwambiri chomwe chinapezeka chifukwa chakuti matenda a mtima ndi omwe amachititsa imfa padziko lonse lapansi.
Ngakhale kuti phunziroli likuyang'ana pa agalu ndi matenda a mtima, limadzutsa funso lalikulu la momwe umwini wa ziweto umakhudzira moyo wautali wa munthu. Kodi ziweto zingakhudze thanzi la munthu? Zinthu zambiri zimasonyeza kuti inde!
1. Kuyenda kwachilengedwe tsiku ndi tsiku
Munthu aliyense amene amakhala ndi chiweto amadziwa kuti kukhalira limodzi kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi wamba - monga kudzuka kuti mudyetse chiweto chanu, kupita kumalo ogulitsira zakudya za ziweto, kuyenda.
Kuchepetsa kukhalapo kwanthawi yayitali ndikuwonjezera zochitika zapakhomo zawonetsedwa kuti zipewe ngozi.
2. Kukhala ndi cholinga
Pamlingo wosavuta, ziweto zimatha kupereka "chifukwa chodzuka m'mawa."
Izi zapezeka kuti ndizofunikira makamaka kwa anthu omwe ali ndi thanzi labwino, kuphatikizapo okalamba, omwe ali ndi matenda a maganizo a nthawi yayitali, ndi matenda aakulu.
Malinga ndi kafukufuku wina wa okalamba wokhudza mmene ziweto zimakhudzira thanzi lawo, ziweto zingachepetse ngozi yodzipha chifukwa zimadalira eni ake mwachisawawa (“Ndim’patse chakudya kapena adzafa”) ndiponso m’maganizo (“Adzakhala wosangalala. zachisoni kwambiri "Koma ine").
3. Kupanikizika
Kuyanjana ndi ziweto kungachepetse kupsinjika kwatsiku ndi tsiku. Pali umboni wosonyeza kuti kuweta chiweto chako kungachepetse kugunda kwa mtima, ndipo kugona limodzi ndi chiweto chako kungathandize kugona bwino.
4. Maganizo a anthu ammudzi
Ziweto zimatha kukhala zolimbikitsa anthu, kulimbikitsa chitukuko cha ubale.
Ziweto zimatha kulimbikitsa ubale ngakhale ndi anthu omwe alibe ziweto, chifukwa anthu amakhala otetezeka kumadera komwe kuli ziweto. Choncho, ziweto zimatha kupereka chidziwitso cha anthu ammudzi, zomwe zasonyezedwanso kuti ziwonjezere moyo.