Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 ga |
| Mapuloteni | 3.9 ga | 76 ga | 5.1% | 4.5% | 1949 |
| mafuta | 5.2 ga | 56 ga | 9.3% | 8.2% | 1077 ga |
| Zakudya | 12.7 ga | 219 ga | 5.8% | 5.1% | 1724 ga |
| Zakudya za zakudya | 2.5 ga | 20 ga | 12.5% | 11% | 800 ga |
| Water | 73.5 ga | 2273 ga | 3.2% | 2.8% | 3093 ga |
| ash | 2 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 2 p | 900 mcg | 0.2% | 0.2% | 45000 ga |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 ga |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 ga |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 ga |
| Vitamini PP, ayi | 5.2 mg | 20 mg | 26% | 22.8% | 385 ga |
| Niacin | 3.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 ga |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 ga |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 9.2% | 952 ga |
| mchere | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.5 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 1.2 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 1.1 ga | zazikulu 18.7 g |
Mphamvu yake ndi ma calories 114.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- vitamini E ali antioxidant katundu, wofunika kwa kugwira ntchito kwa zopangitsa kugonana, minofu mtima, ndi chilengedwe olimba a nembanemba selo. Pamene akusowa vitamini E anati hemolysis wa maselo ofiira, minyewa matenda.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi yomwe chigayidwe. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie, yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya, yomwe imatchedwanso "calorie yachakudya", kotero ngati mutchula mtengo wa caloric mu (kilo) woyambira kilogalamu nthawi zambiri samasiyidwa. Magome ochulukirapo amphamvu zamagetsi pazogulitsa zaku Russia zomwe mungathe kuziwona.
Mtengo wa zakudya - zili chakudya, mafuta ndi mapuloteni mankhwala.
Chakudya chopatsa thanzi - gulu lazinthu zopangidwa ndi chakudya, kupezeka komwe kumakwaniritsa zosowa za munthu pazinthu zofunikira ndi mphamvu.
Mavitamini aliZinthu zofunikira zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini ambiri amapezeka monga zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini pamene kutentha. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.