Frog yoga pose

Lero ife kukuuzani za chule pose mu mwambo wa Kundalini Yoga. Ichi ndi asanatchulidwe kwambiri, champhamvu (chochita kuyenda) komanso chopindulitsa kwambiri. Zimaphatikizidwa mu phunziro kutenthetsa thupi, kulipatsa ntchito yabwino yolimbitsa thupi. Mwamsanga kumalimbitsa mawondo, m'chiuno, matako, pamimba ndi m'munsi thupi lonse. Zimapangitsa miyendo kukhala yolimba komanso, zomwe ndizofunikira kwa amayi, zowonda komanso zokongola.

Kwa oyamba kumene, zolimbitsa thupi zidzawoneka zovuta. Muyenera kupuma kangapo, chitani pang'onopang'ono ndikuwerengera masekondi onse akatha. Koma zotsatira zotere, ndikhulupirireni, zidzakhala poyambirira. Kenako - thupi lanu likazolowera katundu wotero, limakhala lolimba - mudzakhala okondwa kuchita asana. Mutha "kukwera" mmenemo popanda kuima pamalo okwera kwambiri. Sangalalani ndi kayendedwe kameneka.

Kuonda ndithu! Palinso nthabwala kuti mawonekedwe a Chule amatha kupanga mwana wamkazi mwa mkazi. Payekha, ndikukhulupirira, ngati muchita yoga, ndiye kuti mkazi aliyense adzaphuka. Koma ngati apanganso "achule" 108 tsiku lililonse, azitha kubwereranso ku mawonekedwe ake achikazi. Sindikudziwa ngati amuna angasinthe kukhala akalonga komanso ngati ali ndi ntchito yotereyi. Koma ndizotsimikizika kuti zana limodzi lidzatuluka thukuta pochita 108 "achule".

Ubwino wochita masewera olimbitsa thupi

Amakhulupirira kuti munthu amene amachita izi:

• amapeza mphamvu pa njala ndi ludzu
• imakhala yolimba komanso yokwanira
• amalinganiza mphamvu zogonana
• akhoza kuthana ndi kuvutika maganizo

Frog pose sikuti imangogwira bwino miyendo ndi m'chiuno, imamveketsa bwino komanso imalimbitsa dongosolo la mtima ndi kupuma, imapangitsa kuti magazi aziyenda bwino, komanso imawonjezera mphamvu kwambiri.

Kuvulaza thupi

Frog imayika mu yoga, ngakhale ili ndi katundu wambiri, imatengedwa ngati masewera osavuta omwe pafupifupi aliyense angathe kuchita. Ndipo komabe, pali zolepheretsa zingapo. Asana iyenera kuchitidwa mosamala kwa omwe ali ndi mavuto:

• ndi mafupa a m'chiuno
• mawondo
• ankles

Ngati simukutsimikiza ngati mungathe kupanga frog pose, chonde funsani dokotala wanu.

Zoletsa kwakanthawi:

• kulemera kwambiri (timapanga mawonekedwe, monga momwe zimakhalira, musakhale achangu)
• m'mimba (ziyenera kutenga maola 2-3 mutatha kudya)
• mutu
• malaise

Momwe mungapangire mawonekedwe a chule

CHENJERANI! Kufotokozera za zochitikazo kumaperekedwa kwa munthu wathanzi. Ndikwabwino kuyambitsa phunzirolo ndi mlangizi yemwe angakuthandizeni kudziwa bwino ntchito yolondola komanso yotetezeka ya asana. Ngati muzichita nokha, yang'anani mosamala maphunziro athu a kanema! Mchitidwe wolakwika ukhoza kukhala wopanda ntchito komanso wowopsa kwa thupi.

Njira yochitira pang'onopang'ono

Gawo 1

Khalani pamapazi anu, sungani zidendene zanu pamodzi. Timadula zidendene kuchokera pansi, titayima pa nsonga za zala zokha. Zidendene zimagwirana. Chenjerani! Pamene timatambasula mawondo athu, izi zimakhala zogwira mtima kwambiri.

Gawo 2

Timapuma ndi nsonga za zala patsogolo pathu. Nkhope ndi chifuwa zimayang'ana kutsogolo.

Gawo 3

Ndipo timayamba kusuntha. Ndi inhalation, timakweza chiuno, kuwongola miyendo pa mawondo, kutambasula kumbuyo kwa ntchafu, ndikumasula khosi. Sungani zala zanu pansi. Sitimatsitsa zidendene, zimakhalabe zolemera ndikupitiriza kugwirana wina ndi mzake.

Gawo 4

Ndi mpweya, timapita pansi, tikuyang'ana kutsogolo, mawondo ali kumbali ya manja. Timatambasula mawondo athu.

ZOFUNIKA KWAMBIRI!

Zochita izi ziyenera kuchitidwa ndi kupuma kwamphamvu kwambiri: inhale - mmwamba, exhale - pansi.

Frog Pose Nthawi

Kuti zotsatira zake zikhale zabwino, aphunzitsi amalangiza 108 Achule. Koma ma yogi ophunzitsidwa okha ndi omwe amatha kupirira nthawi zambiri. Choncho, kwa oyamba kumene, malangizo ndi awa: choyamba chitani njira 21. M'kupita kwa nthawi, onjezani chiwerengerocho kufika pa 54. Ndipo fikirani muzochita zanu mpaka 108 kuphedwa popanda kupuma.

Pambuyo pazithunzi za chule, onetsetsani kuti mwapumula. Momwe mwagwirira ntchito mwamphamvu tsopano, mpumulo wanu ukhale wozama kwambiri. Njira yabwino yothetsera izi ndi shavasana - malo opumula (onani malongosoledwe mu gawo la asana). Mphindi 7 zidzakhala zokwanira kuti mupumule bwino.

Njira ina yochokera ku "chule": timakhala pamalo opindika, kulumikiza mapazi ndikupumula manja athu. Asiyeni apachike ngati zikwapu. Pamalo amenewa, timapuma mofanana ndi modekha. Ndipo potulutsa mpweya uliwonse, timapumula minofu yakumbuyo, mikono ndi miyendo mochulukirapo. Ndipo timatsitsa msana m'munsi ndi pansi. Kupuma pang'ono kudzakwanira. Timatuluka pang'onopang'ono, mosamala.

Ndipo mfundo ina yofunika. Imwani madzi aukhondo kwambiri tsiku lonse. Frog pose imathandizira kagayidwe kake ndikuyamba kuyeretsa.

Khalani ndi machitidwe abwino!