Wozizira? Gwiritsani ntchito mphamvu ya kutentha kwa mkati

Kodi qigong ndi chiyani?

Njira yamachiritso yakale yaku China qigong (mu Chilatini kalembedwe - qi gong) idabadwa zaka zoposa 4 zapitazo ndipo lero ili ndi anthu masauzande ambiri padziko lonse lapansi. Dzina lake limatanthawuza "ntchito ndi mphamvu."

Ichi ndi mphamvu ya chilengedwe chonse, yomwe imatchedwa mosiyana: "qi", "ki", "chi". Cholinga cha masewera olimbitsa thupi a qigong ndikukhazikitsa kayendetsedwe koyenera kwa mphamvu yoyenda mkati mwa thupi, kubwezeretsa mgwirizano wa thupi ndi moyo, ndikubwezeretsanso mphamvu.

Muzitenthetsa ndi masewera olimbitsa thupi

Oriental qigong gymnastics imathandiza kudzutsa dongosolo la endocrine ndikuyambitsa kayendedwe ka mphamvu m'thupi. Pomvetsetsa malingaliro ndi kayendetsedwe ka kayendetsedwe kake, mudzadziwa bwino njirayo, yomwe idzapereka mwamsanga kumva kutentha. Dokotala waku France, katswiri wa Qigong Yves Requin amapereka zovuta zapadera, zomwe zimayimira mayendedwe osintha bwino. Aliyense wa iwo ndi bwalo loipa, amene amafotokoza manja, apangidwe kanjedza kwa wina ndi mzake. Muyenera kumaliza mphindi zisanu.

1. Imani mowongoka, mapazi pamodzi, mikono yopindika m’zigongono, zigongono zikwezedwe, zikhato “mwapemphero” zopindidwa pamodzi kutsogolo kwa chifuwa. Bwererani pamalo awa mukangozungulira. Panthawi yonse yolimbitsa thupi, pumani momasuka ndipo musatsegule manja anu.

2. Kwendani pang'ono mwendo wanu wakumanzere pa bondo. Yambani kuyenda mozungulira ndi manja olumikizana kumanzere, kukweza chigongono chakumanja. "Jambulani" mzere wokhotakhota, wotambasula manja kumanzere ndi mmwamba. Pamene zikhatho zili pamwamba (pamwamba pamutu), yongolani manja ndi miyendo. Kupitiliza kusuntha, bweretsani manja kumalo oyambira kudzera mbali yakumanja, ndikumangirira mwendo wakumanja.

3. Pindani mwendo wanu wakumanzere pa bondo. Ndi manja olumikizana, yambani kuyenda mozungulira kumanzere ndi kumunsi, kugwada mpaka zala zanu zigwire pansi - manja ndi miyendo ikuwongoka ndikugwedezeka panthawiyi. Malizitsani mayendedwe kudzera kumanja, kupinda mwendo wakumanja.

4. Kuyimirira pamiyendo yowongoka, tembenuzirani manja opindidwa kuti kumbuyo kwa kumanzere kumayang'ane pansi. Yoyenera, motero, yagona pamwamba. Yambani kusuntha manja anu kumanzere - pamene dzanja lamanja likuwongoka. Fotokozani bwalo lopingasa ndi manja anu, pang'onopang'ono kuwabwezera kumalo awo oyambirira. Panthawi imodzimodziyo, kumtunda kwa thupi kumatambasula pambuyo pa manja, kutsamira pang'ono patsogolo.

5. Tembenuzani manja anu olumikizana kuti kumbuyo kwanu kumanzere kuyang'ane pansi. Tembenuzirani thupi lanu kumanzere ndikukulitsa mikono yanu. Yambani kusuntha kumanja - thupi limatembenuka pambuyo pa manja - pang'onopang'ono kutembenuza manja otsekedwa. Pamene manja otambasulidwa ali patsogolo panu, chikhatho chamanja chiyenera kukhala pansi. Pindani zigongono zanu. Momwemonso, yambani bwalo lachiwiri, tsopano mutembenuzire thupi kumanja.

6. Lozani manja anu opindika pansi. Tsamira patsogolo, tambasulani thupi lanu ndi manja anu kumapazi anu. Wongolani, jambulani bwalo lalikulu kutsogolo kwanu ndi manja otambasula mpaka atakhala pamwamba pa mutu wanu. Pindani zigongono zanu, kuzitsitsa patsogolo pa nkhope yanu mpaka pachifuwa. Tsopano bwerezani mayendedwe onse ... ka 20!

Qi mphamvu, yin ndi yang mphamvu

Chikhalidwe cha mphamvu ya qi chimayambitsa mikangano yambiri. Malinga ndi chiphunzitso chambiri, qi yathu yamkati imalumikizidwa ndi qi yakunja ya dziko lozungulira, yomwe, ikakokedwa, imasandulika kukhala qi mkati, ndipo ikatuluka, imasinthidwanso kukhala yakunja.

M’buku lakuti Secrets of Chinese Medicine. Mafunso a 300 Qigong akufotokoza momwe asayansi ku Shanghai Institute of Chinese Medicine adachitira zoyesera mu 1978 ndi kutenga nawo mbali kwa qigong masters Cheng Zhijiu, Liu Jinrong, ndi Chhao Wei. Mphamvu yawo ya qi idajambulidwa ndi zida zomwe zidalembetsa ma radiation a infrared, maginito mafunde ndi magetsi osasunthika.

Kumbali ina, dokotala wa zamankhwala achi China, Weixin, m'buku lakuti "The Ancient Chinese Health System of Qigong" akutsutsa kuti qi ndi chinthu chobisika kwambiri chomwe sichingakhoze kugwidwa ndi zida kapena mphamvu.

Pali kugwirizana pakati pa lingaliro la qi ndi chiphunzitso chafilosofi cha chiyambi cha yin ndi yang, chomwe chimayambitsa mankhwala achi China. Yin ndi yang ndi mawonetseredwe opikisana komanso ogwirizana a mphamvu ya qi yapadziko lonse lapansi. Yin ndi mfundo yachikazi, imagwirizanitsidwa ndi dziko lapansi, ndi chirichonse chobisika, chopanda kanthu, chakuda, chozizira komanso chofooka. Yang ndi mwamuna. Ndi dzuwa ndi thambo, mphamvu, kutentha, kuwala, moto. Osati kokha khalidwe laumunthu, komanso chikhalidwe cha thanzi lake chimadalira pamlingo ndi mgwirizano pakati pa mfundozi.

Ndani akutentha kwambiri?

Kodi mumakonda kuzizira, kodi mumavutika kutentha m'chilimwe ndikukhala ndi moyo ndi kutentha kokha? Kuchokera pamawonedwe amankhwala aku China, muli ndi vuto la yin / yang. Mu mankhwala achi China, kutentha kumagwirizanitsidwa ndi yang ndi kuzizira ndi yin. Kugwirizana kwa mfundo ziwirizi kumatsimikizira munthu kukhala ndi thanzi labwino m’maganizo ndi mwakuthupi.

Kwa anthu omwe amakonda kuzizira, kukhazikika kumakhala kopendekeka pakukula kwa yang. Mwachilengedwe, awa nthawi zambiri amakhala othamangitsidwa, amawotcha mphamvu zawo muzochita zachiwawa, zomwe nthawi zambiri zimawatsogolera ku ntchito mopambanitsa.

Poyesera kubwezeretsa mphamvu, nthawi zina amayamba kugwiritsa ntchito molakwika zolimbikitsa. Ndipo pachabe: ngati ndinu munthu wotere, dziwani kuti ndi bwino kuti mupume nthawi ndi nthawi kuti mupumule ndi kusinkhasinkha. Perekani zokonda zakudya zomwe zimalimbitsa yin: izi ndi mapeyala, mapichesi, maapulo, nkhaka, udzu winawake, nyemba zobiriwira, broccoli. Chakudya chiyenera kukhala chofunda kapena chozizira. Pewani zakudya zotentha, idyani pang'onopang'ono.

Kudzitikita minofu: kukondoweza kwambiri

Manja ndi mapazi nthawi zambiri amaundana poyamba. Pambuyo pawo ndi kumbuyo, komwe, malinga ndi malingaliro a mankhwala achi China, mphamvu ya yang imazungulira - nthawi zambiri imagwirizanitsidwa ndi kutentha. Kenako m'mimba imayamba kuzizira, yomwe imadziwika kuti ndi gawo la mphamvu zokwana uXNUMXbuXNUMXbyin, komanso kumunsi kumbuyo, komwe mphamvu zonse zimawunjikana.

Njira inanso yotenthetsera ndi kudzisisita, kopangidwa ndi Karol Baudrier, katswiri wa masewera olimbitsa thupi ku China.

1. Mimba, m'munsi kumbuyo, kumbuyo

Sakanizani m'mimba molunjika, pukuta msana ndi dzanja lina kuchokera pamwamba mpaka pansi. Mitsempha ya m'chiuno imathanso kusisita pang'onopang'ono ndi nkhonya. Musachite izi ndi kumbuyo (osati ndi phalanges za zala), koma ndi mkati, mukugwira chala chachikulu mkati mwa chikhatho cha dzanja lanu.

2. Miyendo

Ukazizira, pukuta mapazi ako. Kutsamira kutsogolo, ikani dzanja limodzi kunja ndi lina mkati mwa mwendo. Dzanja limodzi limasisita kuchokera pamwamba mpaka pansi kuchokera pa ntchafu kupita ku bondo, linalo - kuchokera pansi mpaka pansi kuchokera ku phazi kupita ku groin.

3. Kuchokera kumanja mpaka kumutu

Pakani mwamphamvu dzanja lanu molunjika kuchokera pamwamba mpaka pansi pamtunda wamkati komanso kuchokera pansi mpaka pamwamba - kunja. Kenako opaka phewa, kumbuyo kwa mutu ndi mokoma kutikita scalp. Bwerezani zomwezo ndi dzanja lina.

4. Makutu

Pakani m'mphepete mwa auricle kuchokera pansi mmwamba. Yambani ndi mayendedwe odekha, pang'onopang'ono kuwapangitsa kukhala amphamvu kwambiri.

5. Mphuno

Gwiritsani ntchito zala zanu zolondolera kutikita mapiko a mphuno zanu. Kenako, pitirizani kutikita minofu pamodzi ndi nsidze mzere. Kusunthaku kumathandizanso masomphenya ndi matumbo, omwe nthawi zambiri amadwala kuzizira.

6. Zala ndi zala

Ndi mayendedwe opotoka, fikitsani zala zanu kuyambira msomali mpaka pansi. Pakani burashi yonse mpaka pamkono. Bwerezani zomwezo ndi zala zanu. Njira ina kutikita minofu: Finyani mfundo zomwe zili m'mbali mwa msomali ndi cholozera ndi chala chachikulu. Kukondoweza kwawo kumakulolani kupatsa mphamvu ziwalo zonse za thupi.