Zamkatimu
Kafukufuku wa asayansi amakono atsimikizira kufunika kwa prebiotics kwa thupi la munthu. Zinthu zoterezi zimalimbikitsa kukula kwa tizilombo toyambitsa matenda timene timapanga microflora yopindulitsa m'matumbo. Fructooligosaccharides (FOS) ndi mamembala ofunikira a gulu ili la zinthu.
Zakudya zokhala ndi fructooligosaccharides:
Makhalidwe onse a fructooligosaccharides
Fructo-oligosaccharides ndi ma carbohydrate otsika kwambiri omwe samalowetsedwa m'matumbo am'mimba, koma amalimbikitsa m'matumbo.
Amayambitsa mabakiteriya opindulitsa (Lactobacilus ndi Bifidobacteria) m'dera la matumbo akulu. Njira yamankhwala ya fructooligosaccharides imayimiridwa ndi kusinthana kwa maunyolo amfupi a glucose ndi fructose.
Magwero achilengedwe a fructo-oligosaccharides (FOS) ndi chimanga, masamba, zipatso ndi zakumwa zina. Kugwiritsa ntchito FOS kumathandiza kulimbikitsa chitetezo cha mthupi, kuonjezera kuyamwa kwa calcium, komwe kumakhudza kulimbitsa kwa chigoba cha thupi.
Ma carbohydrate otsika kwambiri omwe amapanga fructooligosaccharides sangafufuze m'thupi la munthu. Cholinga chawo chachikulu ndikupanga microflora m'matumbo kuti apange mabakiteriya opindulitsa.
Zakudya zamafuta a fructo-oligosaccharides ndi gawo la chakudya cha ana komanso zakudya zowonjezera. "Abale athu ang'onoang'ono" sanayiwalenso - mapangidwe a chakudya cha amphaka ndi agalu amakhalanso ndi fructo-oligosaccharides.
Zofunikira za tsiku ndi tsiku za fructooligosaccharides
Kuchuluka kwa FOS muzakudya nthawi zambiri sikukwanira pakuchiza. Choncho, pofuna kuchiza ndi prophylactic, ndi bwino kutenga fructooligosaccharides mu mawonekedwe a Tingafinye (madzi, kapisozi kapena ufa).
Pofuna kupewa, tikulimbikitsidwa kumwa supuni ya tiyi ¼ patsiku - kuti mukhale ndi thupi komanso kupanga mabakiteriya "achilengedwe" m'matumbo akulu. Mlingo watsiku ndi tsiku woterewu umayikidwa pakalibe matenda aakulu, kukhalabe ndi chitetezo chokwanira komanso kugwira ntchito bwino kwa m'mimba thirakiti.
Kufunika kwa fructooligosaccharides kumawonjezeka:
- ndi matenda oopsa;
- shuga;
- zilonda zam'mimba;
- ndi acidity yochepa;
- zochizira khansa ya m'matumbo;
- ndi mafuta ambiri;
- kufooka kwa mafupa;
- nyamakazi;
- nyamakazi;
- hernia ya msana;
- kuchepetsa chidwi;
- SHU.
Kufunika kwa fructooligosaccharides kumachepa:
- ndi kuchuluka kwa gasi;
- pamaso pa thupi lawo siligwirizana chimodzi mwa zigawo zikuluzikulu za fructooligosaccharides.
Kusungunuka kwa fructooligosaccharides
Fructooligosaccharides ali m'gulu lazakudya zotsika kwambiri zomwe sizingalowe m'thupi. Ma carbohydrate omwe amapanga FOS amalumikizidwa wina ndi mnzake pogwiritsa ntchito ma beta-glycosidic bond.
Dongosolo la michere yamunthu ilibe puloteni yotere yomwe imatha kuphwanya chomangira cha beta-glycosidic, chifukwa chake, ma FOS carbohydrate sagayidwa m'matumbo am'mimba.
Kamodzi m'matumbo, FOS carbohydrates ndi hydrolyzed ndikuwongolera microflora yake, kukhala malo oberekera mabakiteriya opindulitsa.
Zothandiza za fructo-oligosaccharides
Asayansi ochokera kumayiko ambiri padziko lapansi atsimikizira zotsatira zabwino za FOS pathupi la munthu. Kugwiritsa ntchito tsiku ndi tsiku kwa fructooligosaccharides pazifukwa za prophylactic kapena kuchiza kumapangitsa kuti kachitidwe kake kake komanso chamoyo chonse chiziyenda bwino.
Fructooligosaccharides ndi mamembala a gulu la prebiotic. Cholinga chachikulu cha FOS ndikuwongolera matumbo, kukulitsa chitetezo chamthupi.
Kugwiritsiridwa ntchito kwa FOS nthawi zonse kumalimbikitsidwa pochiza matenda osteoporosis, nyamakazi ya nyamakazi, osteochondrosis ndi vertebral hernias. Pochiza matenda monga: dysbiosis, kutsegula m'mimba, candidiasis ndi kudzimbidwa - mlingo wa fructooligosaccharides umayikidwa.
Maphunziro azachipatala awonetsa zotsatira zabwino za kutenga FOS pochiza matenda otopa kwambiri, kusokoneza chidwi komanso kuchita masewera olimbitsa thupi.
Ntchito yayikulu ya FOS ndikupanga microflora yamatumbo athanzi kuyambira masiku oyamba amoyo wamunthu.
Kudya kwa tsiku ndi tsiku kwa fructo-oligosaccharides kumathandiza kulimbikitsa chitetezo chokwanira komanso kukula kwa mafupa, zomwe zimakhala zofunika kwambiri pambuyo pa zaka 45, pamene calcium "imatsukidwa" m'thupi.
Kugwiritsa ntchito tsiku ndi tsiku kwa FOS kumalepheretsa kuchitika kwa zilonda zam'mimba komanso kukula kwa khansa m'matumbo. Kutenga prebiotic monga fructooligosaccharide kumachepetsa chiopsezo cha kutsekula m'mimba panthawi ya chithandizo chamankhwala.
Kuyanjana ndi zinthu zina
Kafukufuku wachipatala amasonyeza kuti kuyanjana kwa FOS ndi shuga wachilengedwe kumapangitsa kugwiritsa ntchito fructo-oligosaccharides kukhala opanda ntchito.
Kugwiritsa ntchito FOS pazamankhwala:
- ndi matenda oopsa komanso matenda a shuga, mlingo wa tsiku ndi tsiku wa FOS ndi 0,5 - 1 supuni ya tiyi;
- zochizira zilonda zam`mimba matenda, mukhoza kutenga 1 mpaka 2 teaspoons patsiku;
- ngati zotupa za khansa ya m'matumbo, mpaka 20 g ya fructo-oligosaccharides amawonjezeredwa ku zakudya zatsiku ndi tsiku za odwala;
- kuti muchepetse cholesterol, kudya kwa tsiku ndi tsiku kwa FOS kungakhale kuchokera ku 4 mpaka 15 g, malingana ndi kuopsa kwa matendawa.
Zizindikiro za kusowa kwa fructooligosaccharides m'thupi
- kuchitika kwa kusalinganika kwa ntchito ya matumbo;
- kuchepa chitetezo chokwanira cha thupi lonse;
- kutsekula m'mimba mukamamwa maantibayotiki;
- kuchuluka fragility mafupa (imathandizira leaching calcium);
- kukula kwa "chronic fatigue syndrome";
- kukhalapo kwa "kusokonezeka kwa mahomoni" m'thupi.
Zizindikiro zowonjezera fructooligosaccharides m'thupi
Pogwiritsa ntchito nthawi yayitali fructo-oligosaccharides kapena kuwonjezeka kwa mlingo umodzi, kutsekula m'mimba kwakanthawi kumatha. Maphunziro azachipatala sanalembetse kuchuluka kwa FOS m'thupi la munthu.
Fructooligosaccharides kukongola ndi thanzi
Kugwira bwino ntchito kwamatumbo kumakhudza maonekedwe - chifukwa chake amayi ambiri amaphatikizapo FOS muzakudya zawo za tsiku ndi tsiku. Zothandiza kwambiri ndi FOS yochokera ku Yerusalemu atitchoku, chicory ndi adyo. Muli ndi zinthu monga Mn, Zn, Ca, Mg, K.
Kugwiritsa ntchito tsiku ndi tsiku zinthu zomwe zili ndi fructooligosaccharides kumathandizira kukulitsa chitetezo chamthupi, kugwira ntchito, kulimbikitsa chigoba, kutalikitsa moyo komanso kukonza khungu.
Kufunika kwa FOS ngati prebiotic sikungaganiziridwe mopambanitsa, koma munthu sayenera kuiwala kuti chilichonse ndichabwino pang'onopang'ono ndipo "njira yagolide" ndiyofunikira pa chilichonse.