Kugwiritsa ntchito mafuta osiyanasiyana pochepetsa thupi - chizolowezi chofala. Mavitamini opangidwa ndi mafuta ndi katundu wake amathandizira kutulutsa poizoni m'thupi ndikusunga khungu kuti lizisungunuka komanso kukhala lofewa, komwe ndikofunikira pakuchepetsa thupi.
Mafuta a dzungu amapezeka kuchokera ku njerezo posindikiza, kotero mafutawa amakhala ndi zabwino zonse za njungu. M'mafuta athu a dzungu mafuta olemera ndi vitamini E, omwe amakonzanso khungu, limanyowetsa, komanso malankhulidwe. Komanso, mafuta ali ndi vitamini A wambiri, kuposa kaloti.
Mafuta a dzungu ndi othandiza osati pakhungu lokha. Zomwe zimapangidwazo zimapangitsa kuwonongeka kwa mafuta, kumathandizira kagayidwe kake, komanso kumathandizira kuchepa kwa thupi. Mafutawa amalepheretsanso kuchuluka kwamafuta m'malo omwe muli mavuto.
Kuphatikiza apo, mafuta amphesa amchere amachititsa kuti poizoni athetse poizoni amachepetsa mawonekedwe a cellulite chifukwa chokhazikitsa njira zamagulu.
Pa dzungu labwino kwambiri, mungagwiritse ntchito mafuta amafuta m'njira zosiyanasiyana. Sankhani zabwino kwa inu.
Njira yoyamba ndi mafuta a maungu m'mimba yopanda kanthu m'mawa, ola limodzi chakudya choyamba. Izi zithandizira kugaya chakudya kuti zizigwira ntchito bwino, kuyambitsa njira zoyambirira zopangira timadziti ta m'mimba kuti chimbidwe bwino, komanso kukonza matumbo kutulutsa poizoni. Njirayi ndiyothandiza osati kokha pochepetsa thupi komanso kupukusa bwino kwa aliyense.
Njira yachiwiri imagwiritsa ntchito mafuta akuda a maungu muzakudya zonse, monga zovala za saladi ndi zokhwasula-khwasula. Mafuta a dzungu amaphatikizidwa ndi tomato, letesi, tsabola, kabichi, ndi nkhaka.
Njira yachitatu ndikugwiritsa ntchito mafuta a dzungu okhala ndi mkaka wothira. Pali kukoma, ndi mafuta okhutira mafuta adzakhala wosaoneka, ndipo sanali mafuta ndi bwino kusakaniza mankhwala ndi mafuta. Gwiritsani ntchito njirayi pa Chakudya cham'mawa, batala, kefir, kapena mkaka wowotcha kuti mupange Duo yabwino kuti muchepetse thupi lanu.
Komabe njira yachinayi - kuwonjezera kwa batala wa maungu mwatsopano karoti-madzi a Apple. Kukoma kwa msuzi, mafuta sikudzakhudzidwa, ndipo kuphatikiza ndi mavitamini, karoti ndi batala la Apple zidzakhala zopindulitsa kwambiri komanso zotenga bwino.
Mwa njira zonse, kuchuluka kwa mafuta a maungu kuti muchepetse - supuni patsiku. Ndikofunikira kuti mafutawo adali ozizira, chifukwa mafuta ofunda amataya mwayi wake wopindulitsa.
Kuti mumve zambiri za mafuta amtundu wa dzungu - werengani nkhani yathu yayikulu:
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