Zipatso ndi ndiwo zamasamba kwa ana: malingaliro patsiku

Kukonda purees "zopanga kunyumba".

Puree ndi njira yabwino yodyera masamba omwe nthawi zambiri samayamikiridwa ndi ang'onoang'ono. Broccoli, dzungu, celeriac… adzalandiridwa mosavuta mu mawonekedwe awa, makamaka ngati muwaphatikiza ndi mbatata. "Zopangira kunyumba", phala ili ndi mwayi wokhala wosavuta kupanga, wotsika mtengo, wolemera muzakudya komanso wogayidwa kwambiri. Mutha kusiyanitsa zosakaniza zamasamba malinga ndi nyengo, komanso mawonekedwe ake powonjezera zosakaniza zina. Ndi batala, kirimu kapena mkaka, phala limasanduka mousseline. Mwa kuphatikiza ndi dzira loyera kapena kirimu chokwapulidwa, mumapeza mousse. Ndipo kwa soufflé, ingoikani phala lanu mu uvuni kwa mphindi zingapo, kenaka yikani dzira yolk yotsatiridwa ndi zoyera zokwapulidwa ndikubwezeretsani zonse mu uvuni mu nkhungu ya soufflé.

Ikani masamba mu gratin ndi zipatso mu pie

Kolifulawa ndi nyama, aubergines ndi parmesan, leeks ndi nsomba, zukini ndi mbuzi tchizi, broccoli ndi nyama yankhumba… The gratins kulola zosiyanasiyana. Osazengereza kuphatikiza masamba omwe ana amawakonda pang'ono. Chifukwa cha golide wawo ndi crispy pamwamba, ma gratins amawapangitsa iwo kufuna kulawa. Kuti mupeze kutumphuka kwakung'ono kodziwika, sakanizani tchizi cha Gruyère, kirimu pang'ono ndi mkaka pamoto wochepa. Kenako phimbani gratin yanu ndi fondue yomwe mwapeza, musanayiike mu uvuni. Ana amakonda zinthu zoluma m’mano. Ma pie adzakhalanso othandiza kwambiri, kaya ali amchere kapena okoma. Osanenapo zophwanyika ndi mtanda wa mchenga, zosavuta kupanga.

Phatikizani zipatso ndi ndiwo zamasamba mu saladi zanu

M'chilimwe, ngakhale ana amakonda kudya kuwala ndi mwatsopano. Saladi ndiabwino kuti azitha kutengera zipatso ndi ndiwo zamasamba zanyengo, makamaka ngati mumaziwonetsa mosangalatsa komanso mosiyanasiyana: mipira ya mavwende, timitengo ta crudités, tomato wa chitumbuwa, mitima ya letesi, masamba odulidwa pa skewers ... , masamba aiwisi amakopa kwambiri kuposa kuphika. Mutha kuwapatsanso zakudya za saladi nthawi ndi nthawi poyika mbale zingapo zamasamba aiwisi osiyanasiyana patebulo. Ana amatha kupanga saladi yawo posankha masamba omwe akufuna, kenaka yikani msuzi.

Pezani malangizo athu, kuti ana anu akhale odzaza ndi zipatso ndi ndiwo zamasamba!

Sakanizani masamba mu supu ndi zipatso mu smoothies

Zosavuta kukonzekera mochuluka, moyenera, msuzi ndi maziko a chakudya choyenera kwa banja lonse. Makanda amatha kumwa madzi amadzimadzi kuchokera m'botolo, pamene ana amayamikira kwambiri ndi kudzaza ndi tchizi, crème fraîche, croutons kapena Zakudyazi. Kugwirizana kwa velouté kumasinthika mosavuta, powonjezera kapena kuchotsa madzi musanayambe kusakaniza. Ndipo choyambirira maphikidwe n'zotheka kudzutsa ana amakonda zosiyanasiyana masamba: sikwashi, dzungu, udzu winawake, leek, zukini, nandolo, kaloti, tsabola... Pa zipatso mbali, smoothies kwambiri kwamakono. Opangidwa kuchokera ku zipatso zatsopano ndi madzi a zipatso, osakanikirana ndi ayezi wophwanyidwa kapena mkaka, amakhala ndi kugwirizana pafupi ndi mkaka wa mkaka ndipo adzapangitsa ang'onoang'ono kudya mitundu yonse ya zipatso mokondwera.

Perekani zipatso ndi ndiwo zamasamba ndi mbali

Masamba osakaniza ndi zakudya zowuma (spaghetti bolognese, etc.), kapena atakulungidwa mu ham, amavomerezedwa mosavuta ndi ana. Mudzadabwitsidwanso ndi momwe amadyera mwachangu zipatso zamitundu yonse, kaya mumazipatsa monga chokoleti fondue kapena zothira uchi. Kwa omwe safuna kwambiri, njira yabwino ndiyo chinyengo. Mwachitsanzo, mutha kuphatikiza kolifulawa puree mu Parmentier mince kapena biringanya zobisa, sipinachi ndi salsify mu ma pie, quiches, clafoutis ... Ma fajitas (chimanga chodzazidwa ndi tirigu kapena tortilla watirigu) amakupatsaninso mwayi kuti azidya mosavutikira tsabola, anyezi ndi tomato. .

Phatikizani zipatso ndi ndiwo zamasamba muzakudya zamagulu osiyanasiyana

Ana amakonda chilichonse chongosewera. Malangizo omwe angagwiritsidwe ntchito pokonza menyu. Mutha kuwapatsa kuti azidya mozungulira mtundu kapena chilembo. Chakudya cha malalanje onse chidzakhala, mwachitsanzo, vwende monga choyambira, salimoni ndi karoti puree pamaphunzirowa, gouda ndi ma tangerines a mchere. "Chilembo C" chikhoza kukhala nthawi yodyera udzu winawake monga choyambira, chili con carne kapena mchere wa clafoutis monga njira yayikulu, cheddar tchizi, yamatcheri kapena compote ya mchere. Zili ndi inu kutenga mwayi wodziwitsa zipatso ndi ndiwo zamasamba zambiri momwe mungathere. Musazengereze kuwaphatikiza. Sadzadabwitsidwa pambuyo pake pa nthawi ya chakudya ndipo amadya mofunitsitsa zomwe asankha kuti aziphatikiza pazakudya.