Zipatso ndi ndiwo zamasamba za August: zomwe zimakhala zolemera mwezi watha wa chilimwe

Kwa nthawi yayitali, kukoma kwachilimwechi sikunatengedwe mozama. Ankakhulupirira kuti chivwende chimangothetsa ludzu bwino ndikutsitsimutsa kutentha. Koma tikayang'anitsitsa, timapeza kuti amathandiza kuchotsa miyala ya impso, amachepetsa mafuta m'thupi chifukwa cha kuchuluka kwa fiber ndi zinthu zina za antioxidant, ndikuletsa khansa ya prostate, mapapo, kapena mabere. Nthawi yomweyo, zopatsa mphamvu za mavwende sizipitilira 30 kcal pa 100 g, ndipo mafuta amakhala ndi ziro.

Chinthu chachikulu ndikusankha mabulosi odabwitsawa molondola. Chivwende chakucha chikhoza kudziwika ndi mchira wouma, mawonekedwe omveka a mizere ndi malo owala pambali. Imakhalabe pa mbali imene chipatsocho chimagona chikapsa. Kucha kumasonyezedwa ndi mtundu wachikasu kapena wowala walalanje wa chizindikirocho. Mu mavwende osapsa, adzakhala oyera. Chitsimikizo chowonjezera cha kukhwima chidzakhala phokoso lomveka ngati mugogoda pa chivwende, ndipo ngati chipatsocho chikuphwanyidwa pang'ono, chiyenera kuyankha ndi kung'amba pang'ono.

Kutumikira chivwende kumadalira zokonda. Mutha kuyidula m'magawo ngati chakudya chodziyimira pawokha, kapena mutha kusewera ndi zosakaniza. Mwachitsanzo, cafe "Kusochki" ikupereka kuyesa saladi ya chivwende ndi feta cheese monga gawo la menyu yake ya nyengo.

Chomerachi chimawerengedwa kuti ndi chimodzi mwazakale kwambiri padziko lapansi ndipo chili pamalo achitatu pamndandanda wambewu zofunika kwambiri, chachiwiri kwa tirigu ndi mpunga. Zimatsimikiziridwa mwasayansi kuti kudya chimanga nthawi zonse, chiopsezo cha stroke, shuga, matenda a mtima ndi matenda a mtima chimachepetsedwa. Imatengeka mosavuta ndipo imatha kufulumizitsa kagayidwe kanu. Komanso, chomerachi chimakhala ndi zotsatira zabwino pa ntchito ya mtima ndi mitsempha ya mitsempha ndipo imakhala ndi anti-stress effect.

Posankha chimanga, muyenera kulabadira mbewu ndi masamba. Pophika, ndiwo zamasamba zoyera zachikasu kapena zoyera zamkaka ndizoyenera kwambiri. M'magulu ang'onoang'ono, njerezo zimakhala zolimba m'malo awo ndipo sizisiyana ndi kukula kwake. Mtundu waukulu ndi chizindikiro cha zaka. Chimanga chachikasu chowala sichiphika bwino ndipo mbewu zimakhala zovuta kutafuna. Ndikoyenera kusankha zotanuka komanso zofewa, zophimbidwa ndi masamba. Ngati masambawo auma kapena asanduka achikasu, ndiye kuti chimanga choterocho chapsa kale, ndipo ngati palibe, ndiye kuti masambawo akhoza kuthandizidwa ndi mankhwala.

Makutu atsopano saloledwa kuti azikazinga kapena kuphikidwa, apo ayi nyemba zidzataya kukoma kwake ndikukhala zovuta. Mbewu zophika kapena zozizira zimatha kuwonjezeredwa ku saladi kapena kugwiritsidwa ntchito ngati mbale yapambali. Ndipo pankhani yazakudya, chimanga chingalowe m'malo mwa mbatata mu supu.

Bowawa ali ndi maonekedwe osaiwalika. Anthu a ku Ulaya amalemekeza chanterelles chifukwa cha kukoma kwawo ndi katundu wawo osachepera truffles. Zilibe mphutsi kapena mphutsi, zimatsuka mosavuta ndipo sizimaswa panthawi yokonza. Chanterelles amathandiza kupewa khansa, ndi zothandiza masomphenya ndi kunenepa kwambiri. Kuonjezera apo, bowawa ndi mankhwala achilengedwe ndipo amagwiritsidwa ntchito ngati mankhwala ndi makampani ena opanga mankhwala.

Monga bowa wina, chanterelles amamera m'mabanja kapena m'magulu. Amakhala m'nkhalango zosakanikirana kapena zosakanikirana ndipo amakhala pafupi ndi ma birches, pansi pa tchire la hazel kapena m'malo omwe sitiroberi amamera. Mukawasonkhanitsa, ndi bwino kuwadula, m'malo mowapotoza pansi, apo ayi bowa akhoza kusweka m'manja mwanu. Chinthu chachikulu sikuti kusokoneza chanterelles chodyera ndi zabodza. Chotsatiracho chikhoza kudziwika ndi mtundu wosagwirizana ndi m'mphepete mwa kapu, komanso malire omveka bwino pakati pa mwendo ndi kapu. Kuphatikiza apo, chanterelles wamba amanunkhira bwino kwambiri kuposa anzawo oopsa.

Pokonzekera, bowawa safuna khama kwambiri. Nthawi zambiri amatumizidwa yokazinga, mchere kapena kuzifutsa m'nyengo yozizira, kuwonjezera pa saladi yotentha kapena supu. Chanterelles amatchedwanso chakudya cha kosher ndipo amalola otsatira Chiyuda kuti awaphatikize muzakudya zawo.